Ayoade Moses - Healthy Eating Evangelist

Ayoade Moses - Healthy Eating Evangelist A page where information regarding healthy eating, wellness, and adequate nutrition will be shared.

Healthy Eating Evangelist, WeightLoss Coach, Clinical Nutritionist, Researcher, and Author.

The cooking oil sitting in your kitchen right now is causing the inflammation that's destroying your joints, your brain,...
16/12/2025

The cooking oil sitting in your kitchen right now is causing the inflammation that's destroying your joints, your brain, and your arteries.

Vegetable oils, canola oil, and seed oils are labeled as heart healthy, but I've watched them contribute to arthritis, dementia, and heart attacks in thousands of patients. The oil industry has pulled off one of the greatest health frauds in history.

Seed oils include canola, soybean, corn, cottonseed, safflower, sunflower, grapeseed, and rice bran oil. They're in everything. Salad dressings, mayonnaise, restaurant food, packaged snacks, baked goods. They're cheap to produce and have a long shelf life. Food manufacturers love them. Your body doesn't.

These oils are high in omega 6 fatty acids. Your body needs some omega 6, but the ratio of omega 6 to omega 3 should be about 4 to 1. The average American now eats a ratio of 20 to 1 or higher. This massive imbalance drives chronic inflammation throughout your entire body.

The oils themselves go rancid easily. During processing, they're exposed to high heat, light, and chemicals. By the time they reach your kitchen, they're already oxidized. When you cook with them, the oxidation gets worse. You're eating damaged, inflammatory fats that attack your cells from the inside.

I had a 56 year old construction worker who'd developed severe joint pain in his knees, hips, and hands. His doctor said it was just arthritis from age and his physical job. He was taking ibuprofen daily. His wife cooked everything in canola oil because they'd been told it was the healthiest option.

I switched their entire house to cooking with butter, ghee, coconut oil, and avocado oil. I eliminated all packaged foods containing seed oils. He started reading labels obsessively. Within three weeks, his joint pain had decreased noticeably. By two months, he stopped taking ibuprofen completely. His inflammation markers dropped dramatically.

Seed oils damage the mitochondria in your cells. These are the energy factories that keep you alive. When your mitochondria are damaged by oxidized fats, you develop fatigue, brain fog, and accelerated aging. This is why people who eliminate seed oils often report sudden improvements in energy and mental clarity.

Your brain is 60 percent fat. The type of fat you eat becomes part of your brain structure. When you eat damaged seed oils, those damaged fats get incorporated into your brain cells. This contributes to cognitive decline, depression, and neurodegenerative diseases. Your brain needs stable, healthy fats like those from butter, olive oil, and animal fats.

The research showing seed oils are heart healthy is funded by the oil industry. They focus on cholesterol numbers while ignoring inflammation, oxidative stress, and actual heart attack rates. When you look at all cause mortality instead of just cholesterol, seed oils don't look healthy at all.

Replace every seed oil in your kitchen with real fats. Cook with butter, ghee, coconut oil, or avocado oil. Use olive oil for low heat cooking and salads. Eat fatty fish for omega 3s. Avoid restaurants that cook in seed oils, which unfortunately is most of them. Your inflammation will decrease. Your pain will improve. Your brain will work better.

I am Ayoade Moses
Practicing Dietitian|Healthy Eating Evangelist

I have a specialized program which help people restore and reverse conditions like obesity, diabetes, fatty liver, hypertension, arthritis..... without depending on pills for long. This is to heal you naturally.

To register for this specialized program; Kindly send me a message on 08137821105 via WhatsApp

Your morning orange juice has more sugar than a Coca-Cola, and it's destroying your liver. Parents give this to their ki...
15/12/2025

Your morning orange juice has more sugar than a Coca-Cola, and it's destroying your liver.

Parents give this to their kids thinking it's healthy. I've watched countless patients develop fatty liver disease while drinking what they believed was nutritious.

The juice industry has convinced us that liquid sugar is somehow different when it comes from fruit.

When they juice a fruit, they remove all the fiber and concentrate the sugar. Your liver gets hit with a massive dose of fructose all at once.

Fructose can only be processed by your liver. Unlike glucose that every cell can use, fructose goes straight to your liver where it gets converted to fat. This is exactly how you develop fatty liver disease. Not from eating fat, but from drinking liquid sugar that your body turns into liver fat.

I had a 38 year old woman come to me with a fatty liver diagnosis. She didn't drink alcohol. She wasn't overweight. She ate a "clean" diet. But every morning she drank two large glasses of orange juice because her doctor told her to get more vitamin C. She'd been doing this for twelve years.

I stopped the juice immediately. She ate two actual oranges instead when she wanted fruit. The fiber filled her up and slowed the sugar absorption. Within six months, her follow up ultrasound showed significant improvement in her fatty liver. By one year, her liver was completely normal.

The juice industry markets their products as health foods. They put pictures of fresh fruit on the bottles. They add vitamins and call it "fortified." But adding synthetic vitamins to sugar water doesn't make it healthy. Your body doesn't care if the sugar came from fruit or a candy bar. Sugar is sugar, and liquid sugar is the worst kind.

Your kids don't need juice. They need water and whole fruits. When you eat an orange, the fiber makes you full after one or two.

When you drink orange juice, you can consume six oranges worth of sugar without feeling satisfied. This is why juice contributes to childhood obesity and sets kids up for metabolic disease.

Every patient I've helped reverse fatty liver disease had to eliminate juice completely. Not reduce it. Eliminate it. The liver can heal itself remarkably well once you stop flooding it with fructose. But you can't heal a fatty liver while still drinking juice every day, no matter what else you do right.

I am Ayoade Moses
Practicing Dietitian|Healthy Eating Evangelist

I have a specialized program which help people restore and reverse conditions like obesity, diabetes, fatty liver, hypertension, arthritis..... without depending on pills for long. This is to heal you naturally.

To register for this specialized program; Kindly send me a message on 08137821105 via WhatsApp.

08/07/2025

🔥 To help you live a healthy life. Get any of my e-books at a very reduced price. This is me helping you in the journey

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02/05/2025

🔥Do you have cravings? These may be what triggers cravings for you.
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22/08/2024

💥 Be intentional with your lifestyle. Eat healthy, exercise regularly, stay stress free & sleep regularly.

01/07/2024

👉👉 This month incorporate more of leafy vegetables, garlic, ginger and tumeric in your diet.

💥 Does Herbal Weight Loss Products help in Weight Loss?🎯 There are many herbal products in town that are taken for weigh...
15/02/2024

💥 Does Herbal Weight Loss Products help in Weight Loss?

🎯 There are many herbal products in town that are taken for weight loss. Though many of these herbal products have been said to have positive effect for weight loss.

📌 Many of the claims associated with these herbal products are false. While few of these herbal products are dangerous and have negative side effects to the consumers of such herbal drink.

📍 There are many herbal weight loss products that are not safe. No matter the claim that is associated with any herbal weight loss product, you have to consult your healthcare provider for accurate advice and guidance on the use of any herbal weight loss product.

🎯 There are examples of herbal weight loss products that may have positive effect on weight loss when used as advised by your healthcare provider, such as;
✅-Alfalfa has ingredients that may help make fat more soluble and helps your blood vessels stay healthier.
✅- Chickweed may help in the breakdown of fat molecules.
✅- Cayenne pepper has capsaicin which may help with blood circulation and digestion. It works by increasing your body metabolism. This helps with weight loss.
✅- Dandelion Root may help the liver by helping clean the body of toxins and makes your body metabolize fat better.
✅- Fennel Seed may help increase your energy level and helps to reduce hunger. Though large amounts of this may be toxic. Consult Use with nettle in a tea to help in weight loss
✅-Green Tea is a very popular product that helps the metabolism of fat and raises your level of energy working much like caffeine in giving you more energy.
🎯There are some herbal weight loss products that should be avoided. These are;
✅- Any herbal weight loss products that are laxatives such as buck-thorn, cascara, rhubarb root, senna, and other common herbal products. The problem of taking these products is that they may cause dehydration, constant cramping and diarrhea. Addiction resulting to being bulimic may occur.
✅- Herbal weight loss products that contain ephedra, ma-huang, or herbal phen-phen should be avoided as this is seen to increase blood pressure and heart rate of the consumer.
💥 Note:
✅- Before taking any of these herbal weight loss product, ensure you talk to your doctor or dietician to find out how it might affect you and react with medications you might be taking. This is to ensure that it is safe and not harmful to you.
✅- Know that for effective positive effect of these herbal weight loss products, you must incorporate healthy eating pattern, portion control, regular exercise and adequate sleep.

AYOADE Moses
Diet Coach/ Healthy Eating Evangelist.

31/01/2024

🔥 If eating healthy is expensive, drugs are neither cheaper. Choose your expensive wisely.

25/01/2024

😄😄😄 Stop using what doesn't work; drinking concoction, taking pills, drinking warm water + lime, using tommy girdle, over exercising yourself.

‼️ I got you covered, you don't need to stress yourself.

🔥Register for my intensive personalized belly fat blaster program.

📌 If interested, kindly send a DM.👉

💥 ARE ALL CALORIES THE SAME?📌 There's a ton of confounding information with regards to wellbeing, sustenance, and weight...
23/01/2024

💥 ARE ALL CALORIES THE SAME?

📌 There's a ton of confounding information with regards to wellbeing, sustenance, and weight reduction.

📍With all the clashing data flying around the Internet, it's no big surprise we have such a lot of disarray about what we ought to eat, its amount, and how to remain healthy—and why we're persuaded that a few nourishments are acceptable, some are awful, and some you totally shouldn't eat.

📌 The general guideline for weight reduction is that the body needs to burn a larger number of calories than it consumes. Anyway, if the equation for shedding weight is so simple, why have lots of diets failed?

📍 Research has shown that the nature of the calories likewise matters for whether an individual will lose weight. Experts concur that since the body utilizes calories from various nutrients in an unexpected way, the way to effective weight reduction is focusing on something beyond calorie counting.

📌 For those seeking to lose weight, finding the best meal plan requires them to know the source of the food they are consumed and how many calories are in the food.
1g of carbohydrates gives 4kcal, 1g of protein gives 4kcal and 1g of fat gives 9kcal.

📍 Though calories may be EQUAL but the quality of the calories is dependent on the food sources. For example, 150 calories of gaari and 150 calories of vegetable may be the same but the quality of these two calories are not the same. Likewise, 200 calories of coke are not the same as 200 calories of groundnut. We can see that groundnut is more healthy than coke though both carry 200 calories.

📌 That is why we have low glycemic index foods and high glycemic index foods. The way and path of metabolism of each group of food in the body differ.

🌹So all calories are not the same. So those that are conscious of counting calories should focus more on the type of food that is consumed.

📌 Research has shown that added sugar from refined carbohydrates is the main culprit for excessive weight gain. Many people think fat is the culprit for obesity, but it is not.

✅So to achieve ideal weight loss. Foods that are high in fiber, lean meat, nuts, polyunsaturated fats should be consumed.

✅Foods such as refined carbs, trans fat, sugary drinks, highly processed foods should be reduced in our diets.

🎯 There is a need to eat healthy foods. With this ideal weight loss could be achieved.

20/01/2024

🔥 I will repeat this, avoid these foods. This is for your health. They are white flour, white bread, sugary drinks, highly processed foods, hydrogenated vegetable oils, fruit juices, energy drinks, flavored milks

19/01/2024

🔥 For someone that needs blood, drinking milk may cause more damage to the person.

🎯 Iron has very low absorption rate in the body. That is why you need to consume vitamin C rich foods to help increase the absorption of iron in the body.

🎯 Iron has very low absorption rate in the body. That is why you need to consume vitamin C rich foods to help increase the absorption of iron in the body.

🔥 Calcium naturally interfere with the absorption of iron in the body. This is called nutrient - nutrient interactions.

📌 So the calcium in the milk will interfere with the absorption of iron in the body. So that is why it is not good for people who are anemic to drink milk.

🔥 It is best to eat iron food sources that are animal source because the body readily make use of it's form of iron. The iron form of animal source is called heme-iron. While that of plant source is called non-heme iron.

💯 So to increase the absorption of non-heme iron which is gotten from plant source, consume with vitamin C rich foods.

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