Premier Physiotherapy and Rehabilitation Clinic

Premier Physiotherapy and Rehabilitation Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Premier Physiotherapy and Rehabilitation Clinic, Medical and health, Yellow building opposite "WellsRadio house", Oluyole Estate Extension, Off Mobile bus stop, Ring Road, Ibadan.

PREMIER PHYSIOTHERAPY & REHABILITATION CLINIC hereby referred to as PREMIER PHYSIOTHERAPY, is one of the best Physiotherapy clinic you can find in Nigeria in terms of Service delivery.

02/09/2026

Don't wait until your night pain becomes unbearable, book an appointment with us today and start your journey to wellness

31/08/2026

When the knee pain gets serious when climbing the stairs, it doesn't mean you are aging but your body needs therapy

24/08/2026

It's another day to book a session with us to handle your wellness and recovery process

A trial will convince you

20/08/2026

For each case is handled with precision and care taking into consideration what confidentiality means to you 👌👌

18/08/2026

The journey starts with a decision not to give up and we support you make that decision a reality

14/08/2026

We do this a lot when sitting but hey do you know you are also a contributing factor to your body posture and stiff neck?

A proper sitting position keeps the body balanced with less pain, so when complaining of stiff neck or back pain kindly check your sitting posture today.

12/08/2026

Training complete, skills sharpened, confidence built. Proud of everyone who showed up and put in the work.

At our clinic, we don't just work on your physiotherapy health, we also give practical, hands-on training on how to be a better physiotherapist.

If you are experiencing Hamstring here are few do it yourself exercises:1. Seated Toe Reach: ✅ Sit down, legs straight i...
12/08/2026

If you are experiencing Hamstring here are few do it yourself exercises:

1. Seated Toe Reach:
✅ Sit down, legs straight in front of you, reach for your toes little by little like you want to grab your shoe.
✅ Don't force it, just reach until you feel the stretch on the back of your thigh.
✅ Hold it and count to 20, do it 3 times and rest inbetween each one.

2. Standing Hamstring Stretch:
✅ Find low step, stool or even stair, put one of your legs on top of it, keep your leg straight, then lean forward from your waist, don't bend your knee.
✅ Hold, count to 20, then switch leg, do 3 times each side.

The Rule is still the same: don't bounce, don't force it past mild tension, breathe well as you hold the stretch.

If you feel any sharp pain on the back of your knee or a shoot down your leg, don't continue because it might be more than ordinary tight hamstring, kindly see a physiotherapist.

For a stiff neck from looking at screens, do this and thank me later:✅ Tuck your chin like you're making a double chin, ...
11/08/2026

For a stiff neck from looking at screens, do this and thank me later:

✅ Tuck your chin like you're making a double chin, do it 10 times!
✅ Squeeze your shoulder blades together like you're trying to hold a pencil between them, do it 10 times
✅ Tilt your ear to your shoulder and hold it like a slow-motion statue while you count to 20
✅ Slowly rotate your head from left to right

What other pains are you experiencing today?

10/08/2026

If you are a freelancer or 9-5 worker watch this video.

Some basic stretches that helps you reduce body pains while at work

Address

Yellow Building Opposite "WellsRadio House", Oluyole Estate Extension, Off Mobile Bus Stop, Ring Road
Ibadan
200261

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 08:00 - 18:00

Telephone

+2348034554600

Website

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