Blotta Services

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Helping you take control of your blood pressure 🩺
Eat better • Move better • Live better

Follow the Blotta Services ✅ channel on WhatsApp: https://whatsapp.com/channel/0029Vb8oF3VEFeXn8faksr2f

15/10/2026

DAY 11: Guilty as charged.

Natural ways to lower blood pressure.Don't mention
14/10/2026

Natural ways to lower blood pressure.

Don't mention

14/10/2026
14/10/2026

Not all fruits can control high blood pressure... Watch

13/10/2026

DAY 9: This nutrient is key to blood pressure management

The truth no one tells you when it comes to controlling already existing high blood pressure is to regulate and check wh...
12/10/2026

The truth no one tells you when it comes to controlling already existing high blood pressure is to regulate and check what you eat on a daily basis.

Many people focus on just taking medication. And that is where they get it wrong. I'm not against taking medication, as there is still need to modify your lifestyle and it starts from what you eat.

12/10/2026

DAY 8

Food is medicine.....

09/10/2026

Oga Ebuka I saw you 😁

09/10/2026

DAY 7/30

What has changed so far?

08/10/2026

DAY 6/30

Understand systolic and diastolic blood pressure

Address

After Praise Plaza, State Low Cost
Jos

Telephone

+2349021784524

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