17/09/2014
What is sauna?
Sauna originated from Finland when the indigenes dug a hole as temporary dwelling in winter. By heating stones and pouring water which raises the temperature of the room to keep warm. The temperature was so high that the people pulled off their clothes. Over many decades, sauna has evolved to using stoves and now infra-red
We all know now that we are living in a toxic or polluted world and we must keep our body in shape to avoid these poisons from entering and remaining in our body; toxins from preservatives put in canned food, polluted air, household washing and cleaning products etc. One thing we must learn to do, is to use the sauna at least once a week. So whether it is to help you recover from existing conditions or to proactively maintain general wellness, one of its numerous benefits is that it helps to get rid of toxins.
In alternative medicine, it is a general belief that most degenerative ailments are due to toxic build up in the body. In an interview, Dr Richard Beever, a university professor and medical doctor, who also took up a clinical study on the importance of infra-red sauna to total overall health discovered that many of his patients had benefited from its use. Some of them where diabetic and some with congestive heart failure, high blood pressure. He also discovered it helped in reducing chronic fatigue, chronic pain, overweight, cholesterol and sugar levels in those who had type 2 diabetes.
There are different kinds of sauna in the market today but studies have shown that the infra-red is the best and safest. Many years ago, the steam sauna was in use but over time and countless research it was discovered that the emission of smoke and carbon was not safe. You don not want to get rid of toxins and by doing so put more into your system.
Below is a list of benefits from using the sauna:
1. It helps to remove toxins such as bacterial infections and accumulated fats which are the causes of cancer and other degenerative diseases.
2. It strips the skin of dead cells thereby causing the skin to glow, remain healthy and smooth.
3. It helps to defy aging process
4. It improves blood circulation
5. Lowers blood pressure
6. Soothes aching muscles
7. Boosts immune system
8. Relieves stress
9. Removes fat
10. Helps to manage chronic diseases like Asthma, diabetes, obesity, hypertension, insomnia, bronchitis, sinusitis, constant headaches etc
We advice you the infra-red sauna regularly to help maintain a strong immune system
P.S At just juice and salad bar we offer the most affordable rate for the use of our sauna room and equipment. Call us today 08037032943
