NutriCare Academy

12/04/2026

I Know sey una no send me message and una no ask me question but una need to hear dis wan. 😎😁

I bin do dis talk for 2024, I just dey see am today. 🤣🤣🤣🤣

Let's interact in the comments on any question or interests you have to share.

Wey Don 🌹

20/02/2026

17/01/2026

𝐆𝐄𝐍𝐄𝐒 𝐋𝐎𝐀𝐃 𝐓𝐇𝐄 𝐆𝐔𝐍
𝐁𝐔𝐓 𝐋𝐈𝐅𝐄𝐒𝐓𝐘𝐋𝐄 𝐏𝐔𝐋𝐋𝐒 𝐓𝐇𝐄 𝐓𝐑𝐈𝐆𝐆𝐄𝐑
━━━━━━━━━━━━━━━
𝘠𝘰𝘶 𝘸𝘦𝘳𝘦 𝘯𝘰𝘵 𝘣𝘰𝘳𝘯 𝘥𝘢𝘮𝘢𝘨𝘦𝘥.
𝘠𝘰𝘶 𝘸𝘦𝘳𝘦 𝘣𝘰𝘳𝘯 𝘭𝘰𝘢𝘥𝘦𝘥.

🩸 Your genes may set the stage,
🔥 but your daily choices decide the outcome.

What you eat.
How you sleep.
What you tolerate.
What you suppress.
What you heal.

⚠️ Disease is rarely an accident.
✨ Healing is never accidental.

𝗖𝗵𝗼𝗼𝘀𝗲 𝘄𝗶𝘀𝗲𝗹𝘆.
𝗬𝗼𝘂 𝗮𝗿𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝗶𝗻 𝗰𝗼𝗻𝘁𝗿𝗼𝗹.

NutriCare Ibiyemi
— 𝑻𝒉𝒆 𝑬𝒏𝒆𝒓𝑸𝒊 𝑫𝒐𝒄𝒕𝒐𝒓




EnerQi HealthIsAChoice PreventiveHealth HealingFromWithin

30/04/2025

I have been eating this fruit from my backyard without knowing its name nor its nutritional and health benefits.

Today, I got curious and searched on Google. It is called "ROSE APPLE" 🤤

I searched a little further for its health benefit, i read that it is used to 💪🏽 tonify the brain and liver. 🤸🏽🤸🏽🤸🏽🤸🏽

Hmmmm, now this is my new found fruit love. Let me continue searching. I am certain it will be an Eureka moment.

09/02/2025

TODAY'S WARM WATER THERAPY IS ORANGE PEEL TEA

🍊☕ 🍊☕🍊☕🍊☕🍊☕🍊☕🍊☕🍊☕

Drinking orange peel tea may be good for the liver because it contains compounds that may help protect the liver.

Explanation

Antioxidants

Orange peel tea contains antioxidants that help fight free radicals and protect the liver.

Phenolic compounds

Orange peel contains phenolic compounds that may help prevent and treat non-alcoholic fatty liver disease (NAFLD).

Hepatoprotective effect

Citrus peel may have a hepatoprotective effect against oxidative stress.

Flavonoids

Orange peel contains flavonoids, which may reduce the risk of chronic diseases like cancer, asthma, and cardiovascular disorders.

Other benefits

Orange peel tea may also boost immunity and improve digestion.

The vitamin C in orange peel may help stimulate the production of white blood cells, which help fight off pathogens.

🍊☕🍊☕🍊☕🍊☕🍊☕🍊☕🍊☕🍊☕

Precautions

If you have a history of liver problems or consume moderate to heavy alcohol, you should talk to your doctor before drinking orange peel tea.

Pesticides are often used on citrus fruits, so it's recommended to wash oranges under hot water to reduce the amount of pesticides you consume.

06/02/2025

𝗕𝗟𝗢𝗢𝗗 𝗗𝗢𝗡𝗔𝗧𝗜𝗢𝗡 𝗔𝗡𝗗 𝗙𝗔𝗠𝗜𝗟𝗬 𝗨𝗡𝗜𝗧𝗬

This is another valuable virtue I am learning from my experience in the hospital.

😏 If you tok sey you no nid Pipo u diciv yasef.

In a time of need like an illness or accident it is the same people you don't need that will give this only medicine to bring you to life.

Right now at the 𝘽𝙡𝙤𝙤𝙙 𝘽𝙖𝙣𝙠, I see families and friends queuing up. My mental calculations of the six men I saw suggested that their loved one needs Six pints of blood.

Wow, what if they had no one willing to sacrifice for the patient nko.

Ahmadu Bello University Teaching hospital don't sell blood. The collect from donors and replace.

Indeed money can't buy everything. 😔🤗😏

01/10/2024

This is the simplest advice I give to all my health buddies. If you find a NUTRITIONAL APPROACH contributes to your overall health and well-being stick to it.

There are too many schools of thought about health and nutrition, too many enough to confuse you.

Please do yourself a favor, stick to the person you trust and be willing to learn from that person.

Food and Nutrition isn't complex but you just need to settle down, learn, unlearn and keep learning.

28/08/2024