FELLY Integrative Concepts- Naturopathy

19/08/2026

11/08/2026

11/08/2026

🌿 HEALTH TIP OF THE DAY 🌿

Drink Water Before You Feel Thirsty! 💧

Did you know that by the time you feel thirsty, your body may already be mildly dehydrated?

Staying well-hydrated helps to:
✅ Improve digestion
✅ Support healthy kidneys
✅ Boost energy levels
✅ Enhance brain function and concentration
✅ Keep your skin healthy

Healthy Habit: Aim to drink 6–8 glasses of water daily. Increase your intake if you're physically active or the weather is hot.

Your health is your greatest wealth. Take small healthy steps every day for a stronger, happier life.

🌿 Felly Integrative Health Concepts
Promoting holistic wellness through healthy lifestyle choices.

05/08/2026

Did you know you can look completely healthy and still be spreading Hepatitis B without knowing it.

Millions of people have Hepatitis B, and many have no symptoms until serious liver damage has already happened.

Learn what everyone should know
Check my comment 👇🏾

04/08/2026

Hepatitis B is a virus that attacks your liver. Over time, it can cause liver failure, liver scarring (cirrhosis), or liver cancer if it is not treated.

How do people get it?
• Unprotected s*x with an infected person.
• Sharing needles, razors, nail clippers, or toothbrushes.
• From an infected mother to her baby during birth.
• Unsafe blood transfusions or unsterile medical equipment.
• Tattooing or piercing with contaminated tools.

You cannot get Hepatitis B from:
Hugging.
Shaking hands.
Sharing food.
Sneezing or coughing.
Using the same toilet.
Many people have no symptoms.

When symptoms appear, they may include:
• Feeling very tired.
• Fever.
• Loss of appetite.
• Nausea and vomiting.
• Pain on the right side of the upper belly.
• Dark urine.
• Yellow eyes or skin (jaundice).

The only way to know if you have Hepatitis B is to get tested. A simple blood test can detect it.

- Can it be treated?
Yes. Many adults recover completely from a new infection. People with long-term (chronic) Hepatitis B can live long, healthy lives with regular monitoring and, if needed, antiviral medicines prescribed by a healthcare professional.

- The best protection is vaccination.
The Hepatitis B vaccine is safe, effective, and provides strong long-term protection. It is recommended for babies and for adults who are not already protected and are at risk of infection.

If you think you have been exposed to Hepatitis B, don't wait. Get tested as soon as possible and seek medical advice. Early action can prevent serious complications.

Protect your liver today!
For Consultation and check up, Counselling, Organic products, Herbal medicine/ Supplements TCM and therapies:

Contact:
FELLY INTEGRATIVE CONCEPT (Naturopathic clinic)
12, Bakare Street beside First Bank Ojodu Berger Lagos Nigeria
09064326664

02/08/2026

🌿 HEALTH TIP OF THE DAY 🌿

🥗 Eat More Colourful Fruits and Vegetables

The more colours on your plate, the more variety of nutrients your body receives. Different fruits and vegetables provide different vitamins, minerals, antioxidants, and fibre that help keep you healthy.

Benefits include: ✅ Stronger immune system ✅ Better digestion ✅ Improved heart health ✅ Increased energy ✅ Reduced risk of many chronic diseases

Aim to include at least 3–5 different colours of fruits and vegetables in your meals throughout the week. Fresh, frozen, or properly preserved options can all contribute to a healthy diet.

🌱 Healthy eating isn't about perfection—it's about making better choices consistently.

📍 FELLY INTEGRATIVE CONCEPTS – Helping you embrace a healthier lifestyle, naturally.

02/08/2026

🌿 HEALTH TIP OF THE DAY 🌿

💧 Don't Wait Until You're Thirsty to Drink Water!

Many people only drink water when they feel thirsty, but by then your body may already be mildly dehydrated.

Staying well-hydrated can help:
✅ Improve digestion
✅ Support healthy kidney function
✅ Boost energy levels
✅ Keep your skin looking healthier
✅ Aid concentration and overall well-being

A simple goal is to drink water consistently throughout the day. Increase your intake if you're exercising, spending time in hot weather, or sweating more than usual.

🌱 Good health starts with simple daily habits. Small changes today can make a big difference tomorrow.

📍 FELLY INTEGRATIVE CONCEPTS – Promoting holistic wellness through healthy living.

02/08/2026

SWALLOW CALORIES TRUTHS THEY DON'T TEACH YOU:

– Wheat: Highest of them all. 350+ calories per 100g
– Garri: About 290+ calories per 100g
– Fufu (Akpu): Less than 150 calories per 100g
– Amala / Pounded Yam: Also less than 150 calories per 100g

So when you say “I’m eating wheat because it’s healthy” — You’re actually choosing the heaviest, densest, most fat-forming swallow on the list.

Avoid wheat.
Portion control the rest.
Pair with plenty vegetable soup and solid protein.

And as for semo?
Only eat it at gunpoint.

Don’t forget to reach out for a well-structured meal plan.
Dr FELLY

26/07/2026

1. Clear and watery – Usually normal and can happen at any time during the menstrual cycle.
2. Clear and stretchy (egg white-like) – A normal sign of ovulation and peak fertility.
3. White or milky – Usually normal if there’s no itching, pain, or unpleasant odor.
4. Thick, white, and lumpy – May be a sign of a yeast infection, especially if it’s accompanied by itching or irritation.
5. Yellow or green – May indicate an infection, particularly if it has a bad smell or is associated with pain or itching.
6. Gray – May be a sign of bacterial vaginosis, especially if it has a fishy odor.
7. Brown or blood-tinged – Can be normal around the start or end of a period, but unexpected bleeding between periods should be checked by a healthcare provider.