12/04/2021
•Turmeric is a major ingredient in India dishes and possibly the most powerful herb on the planet .
•It’s also called haldi in Hindi ,pasupu in Telugu,manjal in Tamil , Malayalam and arisina in Kannada.
•Turmeric is one of the most studies herb in science 🧪
•Turmeric improves your body’s ability to digest fats, it has and bloating as well , the herbs treats other skin conditions like psoriasis,acne, and eczema .
•it works for inflammation -give that it has been used as a powerful anti- inflammatory agent both in India and Chinese medicine for thousands of years , more importantly , turmeric can prevent grave diseases like cancer and diabetes arthritis and even aids in the treatment of certain brain conditions like Alzheimer’s and depression
•Even turmeric water can help in various ways , all you are filtered water , half a teaspoon of tumeric after heating he water a little ,stir in honey 🍯 if you want ,drinking the mixture in the morning can give you a healthy dose of antioxidants and take care of your overall health in the long run.
•Raw tumeric can help too , it prevents inflammation and ward off heat diseases and stroke , for this purpose , the tumeric root extract is extensively used in the Indian cuisine , you can improve the absorption of tumeric by consuming it in whole food ,even taking tumeric root can enhance the bioavailability of cur-cumin multifold .
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