Shola Adekanbi Healthy Foods

Shola Adekanbi Healthy Foods Giving Nutritional Advice to schools, companies, parastatals, ministries, clubs, associations, parents, guardians, teachers, media interviews, nutritional

28/02/2026

Cocoyam is one of the most underrated root vegetables, yet it is packed with powerful health benefits.For full video, visit my youtube channel

EVER TRIED EATING RAW GINGER, GARLIC, AND ONION? TRY IT WITH A PLATE OF RICE 🍚 😋 This natural combination of raw onion, ...
15/12/2025

EVER TRIED EATING RAW GINGER, GARLIC, AND ONION? TRY IT WITH A PLATE OF RICE 🍚 😋

This natural combination of raw onion, garlic, and ginger supports healthy blood flow, helps keep blood vessels clear, and promotes overall heart health. It also strengthens the immune system, helping the body defend itself naturally. 🌿❤️

When eaten regularly and in the right proportions as part of a balanced diet, this combo may help reduce inflammation( swealing and irritation in the body) linked to conditions such as arthritis, asthma, type 2 diabetes, high blood pressure, heart disease, and eczema. 🩺✨

Over time, these benefits can lead to a significant reduction in some stroke risk factors, supporting long-term wellness and healthy living. 🧠💪🥗


When you choose healthy foods every day 🥗🍎, your body stays strong 💪 and you reduce the chances of getting sick 🤒. By ta...
11/12/2025

When you choose healthy foods every day 🥗🍎, your body stays strong 💪 and you reduce the chances of getting sick 🤒. By taking care of yourself through good nutrition, you won’t have to rely on medicine later 💊.


Pineapple and ginger smoothie! 🍍✨Vitamin C 🥝💪 (boosts immunity and skin health ✨)Manganese 🦴⚡ (supports metabolism and s...
09/12/2025

Pineapple and ginger smoothie! 🍍✨

Vitamin C 🥝💪 (boosts immunity and skin health ✨)

Manganese 🦴⚡ (supports metabolism and strong bones 💃)

Bromelain 🍹🩺 (helps digestion and reduces inflammation 🔥)

Zingerone 🌿🔥 (supports digestion and may help with fat metabolism ⚡)

Perfect for women 👩‍🦰💖 as it strengthens immunity 💪 and gives the body a refreshing detox effect 🌊🍃.



08/12/2025

🌈 Colourful foods = powerful nutrition!
Each colour on your plate supports your body in a unique way — boosting immunity, improving energy, and protecting your cells.
Eat more colour, live more vibrantly!

30/07/2025

Iflourish TV presents...
"HOW TO GET THE MOST OUT OF YOUR ORANGES 🍊🍊"
In this video, you will see the various benefits of consuming oranges 🍊 🍊.
Don't forget to like, share and comment.
Stay blessed 🙌 😇
"Eat healthy and flourish in wealth!"

SMOOTHIES VERSUS JUICING, WHICH IS HEALTHIER?Smoothies usually involve a blend of whole foods, all the nutrients from yo...
10/04/2024

SMOOTHIES VERSUS JUICING, WHICH IS HEALTHIER?

Smoothies usually involve a blend of whole foods, all the nutrients from your fruits and veggies remain intact. Another big benefit of smoothies is the ability to add extra-nutritious ingredients to make a balanced drink. For example, you can increase the protein by adding: greek yogurt and milk You can also add in healthy fat like avocado and seeds. Another great add-in is freshly grated ginger for an anti-inflammatory boost.

A smoothie's nutritional balance can make it a perfect meal replacement. In fact, a smoothie can make you feel fuller for longer. If you make a lot of smoothie, you'll likely consume far more servings of fruits and veggies than you would normally eat in one sitting. While this might seem like a good thing, it can actually mean gulping down more calories than you can burn, which might prevent weight loss or even lead to weight gain.

Juicing can fill a serious nutrition gap for those who dislike veggies and those who skip meals. Because juices are so concentrated, even a small portion can provide the nutrient equivalent of several servings of fruits and veggies. Juicing extracts nutrients but leaves behind the fiber, which is absolutely important as part of a healthy diet. Juices can feel less filling than smoothies.
By forfeiting fiber, you also miss out on gut health benefits and some important nutrients.

The final verdict is that both juicing and smoothies can be beneficial if done in moderation with a balanced diet. However, smoothies come out on top in terms of nutrients and fiber for weight loss and digestion. Whichever option you decide to try, balance the amount of fruits and vegetables you add to maximize nutrient intake. Incorporate veggies into your juice such as fresh ugu leaves, waterleaves, cabbage, carrots, cucumber and beetroot. This may not taste so nice but it contains essential nutrients needed in the body.

Contact Shola Adekanbi Healthy Foods or Healthy Foods with Shola (Instagram, Tiktok and Youtube) to supply you with fresh, nutritious, and cost-effective fruits and vegetables, please notify us and we'll get back to you as soon as possible. Don't forget: Eat Healthy and Flourish in Health!

OGBONOOgbono, otherwise known as African Bush mango is a species of trees that originated from Africa. In Nigeria, ogbon...
04/04/2024

OGBONO
Ogbono, otherwise known as African Bush mango is a species of trees that originated from Africa. In Nigeria, ogbono seeds are dried and used to prepare ogbono soups, a popular and delicious delicacy. The scientific name of ogbono is Irvingia gabonensis.
Ogbono fruit is a rich source of potassium, iron, water, energy, protein, carbohydrate, ascorbic acid, sodium, amino acids, dietary fibre, calcium, magnesium and phosphorus. The seeds contain fatty acids such as stearic acid, oleic acid, palmitic acid, myristic acid and lauric acid.
Consuming ogbono soup will give you these benefits

Controls blood sugar levels.
Supports Weight loss.
Treats Dysentery.
Prevents Constipation.
Lowers cholesterol.
Enhances your immune system.
Prevents Anemia.
Has Anti-bacterial and Anti-parasitic properties.
Great mood enhancer.

Contact Shola Adekanbi Healthy Foods or iFLOURISH FOOD STORE (Instagram) to supply you with fresh, nutritious, and cost-effective Ogbono seeds, please notify us and we'll get back to you as soon as possible. Don't forget: Eat Healthy and Flourish in Health!

30/03/2024

7 REASON TO INVEST IN THE FOOD YOU EAT.

IS THERE ANY BENEFIT IN EATING PONMO?Ponmo, also known as cow skin, is highly preferred in Nigeria for its delicious tas...
29/03/2024

IS THERE ANY BENEFIT IN EATING PONMO?

Ponmo, also known as cow skin, is highly preferred in Nigeria for its delicious taste and texture, enjoyed across all social levels. It is the outer skin of a cow processed for consumption and served in Nigerian dishes as a protein accompaniment. However, there's controversy surrounding its consumption. NAFDAC cautions against consuming ponmo due to potential contamination with toxic industrial chemicals used in its processing, posing health risks. Always go for fresh ponmo to eradicate any potential health risks. There are several health benefits in ponmo, below are just a few of them.

GOOD SOURCE OF ZINC
Ponmo is a rich source of zinc, an essential mineral crucial for bodily functions. Zinc deficiency can cause hair loss, weight loss, eye issues, and diarrhea. Zinc is vital for the development and function of male reproductive organs and plays a key role in enzyme activity related to digestion, metabolism, muscle, nerve function, and other bodily processes.

GREAT SOURCE OF DIETARY FIBER
Ponmo a food rich in dietary fibers, promotes healthy digestion and regular bowel movements. Its consumption contributes to better cholesterol and blood levels.

Regulates muscle and nerve function.
Ponmo is rich in magnesium, a mineral crucial for regulating muscle and nerve function. Magnesium plays a vital role in neuromuscular conduction and nerve transmission within the body.

Rich in collagen
Ponmo, contains bovine collagen, a type of collagen. Collagen is crucial for various bodily functions, but its production decreases with age, leading to health issues like bone and skin problems. Consuming ponmo can boost collagen levels, aiding in wrinkle reduction, skin elasticity, moisture retention, and preventing bone loss.

Contact Shola Adekanbi Healthy Foods or iFLOURISH FOOD STORE (Instagram) to supply you with fresh, nutritious, and cost-effective ponmo, please notify us and we'll get back to you as soon as possible. Don't forget: Eat Healthy and Flourish in Health!

Address

Ikeja-GRA
Lagos
103211

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 18:00
Saturday 06:00 - 18:00

Telephone

+2349164872298

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