Iddera

Iddera Primary care. Designed around your life.

25/05/2026

.edhere recommends Iddera for the student, the workaholic, the person who just wants to keep their health searches convenient...

Talk to a real doctor.
Get an instant response.
Order tests.
Get tests interpreted.
Get prescriptions.
Get sick notes.
Access health alerts.
Know your GrooveScore™...and so much more.
On Iddera.

The healthy human's healthcare companion.

19/05/2026

POV: Your Iddera doctor checks on you during exams😞

Iddera is your companion in sickness and in health.

Real doctors. Instant replies. 24/7.

18/05/2026

Student-friendly noodle upgrades? Count me in! 🍜

On their own, noodles are not very filling, are mostly carbs, and definitely not a balanced meal.

But let’s be honest — noodles are basically the official survival meal of students 😭

So instead of pretending you’ll stop eating them, let’s talk about how to level up your noodles on a budget 👇🏽

⭐ Trenches Pepper Soup Noodles
Comfort food energy with crayfish, spice, and protein.
⭐ “Aboki Abeg” Suya Special Noodles
Because suya comes with free veggies 😏🤌🏾
⭐ “At Least You Tried” Struggle Noodles
A little protein + some veggies = small effort, better results.

These upgrades add a bit more protein, fibre, vitamins, and flavour to your trusted two packs of noodles 🍜✨

Are they the healthiest meals ever? No 🫠
But healthier? Definitely.

Good nutrition isn’t about perfection — it’s about making smarter choices with what you have.

Want nutrition advice tailored to you (budget, goals, lifestyle and all)? Talk to a nutritionist on Iddera 💜

Because staying ahead of your health starts with what’s on your plate.

Stay ahead with Iddera.

Which noodle combo are you trying first? 👀

Nutrition

16/05/2026

Here are 10 health habits every student should practice weekly (yes, WEEKLY — because survival is not a personality trait):

🫗 1. Track your water intake
Dehydration can literally make you feel tired, dizzy, and unable to focus.

🥗 2. Eat at least one proper balanced meal daily
Indomie is not a food group. Add protein. Add vegetables. Your body deserves effort.

🏃🏽 3. Move your body at least 3x a week
Gym, dancing, walking to class, skipping — just move. Sitting for 10 hours straight is not the goal.

😴 4. Fix your sleep debt
All-nighters shouldn’t become your lifestyle.

🧠 5. Do a mental health check-in
“How am I actually doing?” is a valid question.

📵 6. Take one intentional social media break
Your brain needs silence too.

🧼 7. Clean your space weekly
Messy room = chaotic mind

🩺 8. Stop ignoring symptoms
Persistent headaches? Weird fatigue? Pain? Your body whispers before it screams.

🍎 9. Meal prep or snack smarter
Have easy options around so hunger doesn’t force bad decisions.

👥 10. Check in on your people
Health isn’t just physical. Community matters too.

Your GPA matters, but so does the body carrying it ❤️

And if you’ve been ignoring symptoms because “I’ll check it later,” maybe don’t 😭

Use Iddera to speak with a doctor, get trusted health info, and actually take your health seriously without leaving student mode.

You don't have to leave your hostel. Do it all right from your phone.

Real doctors. Instant replies. 24/7

16/05/2026

EVERYONE is talking about kidney cancer.

Let's talk about the habits and health issues that quietly increase kidney cancer risk:
📍smoking
📍uncontrolled blood pressure
📍overuse of certain painkillers
📍unregulated herbal products.

Kidney disease and even kidney cancer can stay silent for a long time so staying ahead is paramount.

Please know your blood pressure.
Please stop ignoring blood in urine.
Please don’t self-medicate everything.

Health isn’t guaranteed because you’re young.

When was the last time you did a kidney function test or checked your BP?

Talk to a medical doctor on Iddera about any of your health concerns.

14/05/2026

So… PCOS is now PMOS? 👀

Before you panic: no, your ovaries did not suddenly install a software update overnight 😭

The condition hasn’t magically changed. Your diagnosis isn’t invalid. The name is changing to better reflect what doctors have been saying for years — this condition is about more than just ovaries or “cysts.”

If you’ve ever struggled with irregular periods, acne, excess hair growth, weight changes, fertility concerns, or been told to “just lose weight” without real answers… this conversation matters.

New name. Same condition. Hopefully better understanding.

Are you team PCOS or PMOS? 👇🏾

HealthTok Iddera

12/05/2026

Did you know Dr Angela is a staring contest champion?
Challenge her and see😁

Iddera is the human choice for affordable, accessible, reliable, human-centered healthcare.

Download the app and access:
💜Nook™ – a 100% encrypted chat with a personal physician who replies instantly
💜GrooveScore™ – the one number snapshot of your overall health that assesses you over three area: Fit (your physical health), Fuel (your nutrition) and Flow (your mental health).
💜Whealthwallet™ – the best way to handle all transactions within the app
💜Your personalized Groove plan to help you crush all your wellness goals
💜Public health alerts
💜Health insights and advice
💜Medical records
💜Test orders
💜Sick notes
💜...and so much more!

Download Iddera to unlock the best you.

Real doctors. Instant replies. 24/7.

08/05/2026

Do you also get sick during rainy season?

Good news!
You don't have to leave your house and brave the rain to get treated.

Nook™ with a doctor on Iddera and get your diagnosis, test ordered, prescriptions and sick note from your phone.

Choose convenience.
Choose your health.
Choose Iddera.

05/05/2026

UNPLANNED PREGNANCIES are SCARY especially when you're still a student.

But the solution is not to do things that can harm you further.

Prevention is better than cure and there are ways to make sure you never get to the point where you have to risk yours or your baby's life.

Discuss your contraception (birth control) options with a real doctor on Iddera and be rest assured you'll receive the best care.

Struggling to know the right next thing to do? Nook™ with a doctor and get an instant reply.

SHARE this with a young person who needs to hear this.

Your body leaves clues, but are you paying attention? 👀At Iddera, we provide attention and answers to your health curios...
10/03/2025

Your body leaves clues, but are you paying attention? 👀

At Iddera, we provide attention and answers to your health curiosity, concern and condition so you can enjoy life without limits.

Don’t wait until it’s too late. Download the Iddera app today and Nook (chat) with doctors 24/7, FREE. Your body will thank you. 💜

Tap the link in our bio to download and start now!

Address

Ikeja GRA
Lagos

Telephone

+2348033663282

Website

Alerts

Be the first to know and let us send you an email when Iddera posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Iddera:

Shortcuts

Share

Category