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HealthRite With Dublin General Physician. Creating daily health tips that will help better your life.

Help women to know their menstrual cycle and ovulation(UK🇬🇧/US🇺🇲/Worldwide)

Disclaimer: Posts are for educational purposes only not medical diagnosis

25/10/2026

Pregnant women, take note of this .

25/10/2026

7 things that makes your skin glow naturally.

24/10/2026

How to stay healthy without medicine.

24/10/2026

Ladies, please stop doing this to your vag!na!

You may think you’re keeping your vag!na clean, but some of the things you do in the name of hygiene can actually disturb its natural balance.

There are 5 important reasons why you should never wash inside your vag!na and why using water or soap to clean the inside can do more harm than good.

Your vag!na is naturally self-cleaning! Let’s talk about what every woman needs to know to protect her vag!nal health.

23/10/2026

Stop avoiding carbohydrates because you want to eat healthy!

Not all carbohydrates are bad for your body. Some provide the energy you need to stay active, support digestion and help you meet your daily nutritional needs.

The secret is knowing which carbohydrates to eat more often and which ones to limit. 🍠🌽

This is why I listed some of the best carbohydrate-rich foods you should consider adding to your diet in the video.

23/10/2026

6 signs of ovulation most women overlook…

23/10/2026

Not all fats are bad for your health!

In fact, your body needs healthy fats to absorb certain vitamins, support hormone production and maintain healthy cells.

The problem is that many people don’t know which fats to eat more often and which ones to limit.

This is why I listed in this video, 6 healthy fats you should consider adding to your diet regularly.

Let’s talk! Which of these do you eat regularly? Drop your answer in the comments. 👇

7 signs you may need more vitamin B121. Constant tiredness and unusual weakness.2. Tingling or numbness in your hands an...
23/10/2026

7 signs you may need more vitamin B12

1. Constant tiredness and unusual weakness.

2. Tingling or numbness in your hands and feet.

3. Dizziness or feeling lightheaded.

4. Pale skin.

5. Difficulty concentrating or remembering things.

6. A sore, red or swollen tongue.

7. Unexplained balance problems or difficulty walking.

Note: These symptoms do not automatically mean you have vitamin B12 deficiency. Other health conditions can cause similar symptoms.

A blood test can help confirm the deficiency. If experience any of the above symptoms, it’s best to speak with your doctor for a proper checkup.

23/10/2026

Your body needs protein every day, but are you eating the right foods?

If you want to build and maintain strong muscles, repair body tissues, and support your overall health, these are 6 of the best protein-rich foods you should include in your diet.

Some of them may already be in your kitchen, but you may not know just how valuable they are!

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