Ediale healing herbs

23/07/2026

Comment YES if you are battling with any disease or illness

23/07/2026

23/07/2026

HOW MUCH OF THESE SUPERFOODS YOU SHOULD EAT

1. Extra Virgin Olive Oil – 1 to 2 tablespoons daily.
2. Wild Blueberries – ½ to 1 cup daily.
3. Walnuts – About 1 ounce (14 halves) daily.
4. Pumpkin Seeds – 1 to 2 tablespoons daily.
5. Chia Seeds – 1 to 2 tablespoons daily.
6. Ground Flaxseeds – 1 to 2 tablespoons daily.
7. Avocado – ½ to 1 avocado daily.
8. Broccoli – 1 cup daily.
9. Fatty Fish – 2 to 3 servings per week (3–4 ounces per serving).
10. Kefir – 1 cup daily.
11. Greek Yogurt – ¾ to 1 cup daily.
12. Garlic – 1 to 2 cloves daily.
13. Ginger – About 1 teaspoon fresh grated or ½ teaspoon ground daily.
14. Turmeric – ½ to 1 teaspoon daily with a pinch of black pepper.
15. Green Tea – 2 to 3 cups daily.
16. Beets – ½ to 1 cup a few times per week.
17. Pomegranate Seeds – ½ cup several times per week.
18. Dark Chocolate (70%+ Cocoa) – About 1 ounce (28 grams) daily.
19. Mushrooms – ½ to 1 cup several times per week.
20. Tomatoes – 1 medium tomato or 1 cup daily.

23/07/2026

comment YES if you need help in getting rid of any diseases or illnesses

23/07/2026

Herbal medicine is the best remedy for

23/07/2026

Natural remedies to cure completely.

23/07/2026

Get rid of virus with natural remedies

23/07/2026

FOODS YOU CAN EAT AFTER 8 PM

1. Ricotta Cheese
2. Greek Yogurt
3. Kiwi
4. Tart Cherries
5. Pistachios
6. Sunflower Seeds
7. Pecans
8. Turkey Breast
9. Steamed Edamame
10. Bone Broth
11. Sardines
12. Cottage Cheese With Cinnamon
13. Avocado
14. Steamed Asparagus
15. Bell Pepper Slices
16. Hummus
17. Blackberries
18. Apple Slices With Almond Butter
19. Chamomile Or Lemon Balm Tea
20. Plain Kefir

22/07/2026

DRINK THIS IF YOU’RE SICK

1. Sore Throat - Warm Honey Water
2. Stuffy Nose - Ginger Tea
3. Chest Congestion - Warm Bone Broth
4. Fever - Water with Electrolytes
5. Nausea - Ginger Tea
6. Dry Cough - Warm Lemon Water
7. Wet Cough - Thyme Tea
8. Upset Stomach - Peppermint Tea
9. Diarrhea - Oral Rehydration Solution
10. Dehydration - Coconut Water
11. Body Aches - Tart Cherry Juice
12. Fatigue - Green Tea
13. Poor Appetite - Vegetable Broth
14. Chills - Warm Chicken Broth
15. Brain Fog - Matcha
16. Runny Nose - Hot Herbal Tea
17. Dry Mouth - Plain Water
18. Hoarse Voice - Warm Chamomile Tea
19. Sinus Pressure - Hot Green Tea
20. Recovering From Illness - Protein Smoothie