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NAMND Women, Pregnancy, Childbirth etc

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Pregnancy scan complete guide.🤰🏽💓
07/10/2026

Pregnancy scan complete guide.🤰🏽💓

What was the most painful part?🤰🏽1. Epidural 2. Contractions 3. The I.Vs4. Giving birth 5.stomach push (after baby)
07/10/2026

What was the most painful part?🤰🏽

1. Epidural
2. Contractions
3. The I.Vs
4. Giving birth
5.stomach push (after baby)

Third trimester pregnancy symptoms.🤰🏽1. Fatigue 2. Heartburn3. Nausea4. Back pain5. Leg cramps6. Frequent urination 7. S...
07/10/2026

Third trimester pregnancy symptoms.🤰🏽

1. Fatigue
2. Heartburn
3. Nausea
4. Back pain
5. Leg cramps
6. Frequent urination
7. Shortness of breath
8. Swelling in feet and ankles
9. Trouble sleeping
10. Constipation
11. Headache
12. Pelvic pressure

07/10/2026

Pregnancy belly support belt every pregnant woman should have.🤰🏽

07/10/2026

How to relief heartburn during pregnancy.🤰🏽

1. Eat small frequent meals
2. Avoid trigger food
3. Don’t lie down immediately after eating
4. Sleep slightly elevated
5. Take a gentle walk
6. Try soothing foods
7. Wear lose clothing
8. Ask your doctor first if you can take antacid

Pregnancy timeline every woman of child bearing age should know.🤰🏽
07/10/2026

Pregnancy timeline every woman of child bearing age should know.🤰🏽

How big is your baby month by month.💓🤰🏽1. One month - size of a blueberry 2. Two month - cherry 3. Three month - strawbe...
06/10/2026

How big is your baby month by month.💓🤰🏽

1. One month - size of a blueberry
2. Two month - cherry
3. Three month - strawberry
4. Four month - avocado
5. Five month - orange
6. Six month - dragon fruits
7. Seven month - honey dew
8. Eight months - coconut
9. Nine month - watermelon
10. Ten month- congratulations your baby is here

Eleven (11) best food when pregnant.🤰🏽 1. Colorful fruits and veggies 2. Dried fruits3. Walnuts4. Whole grains 5. Beans6...
06/10/2026

Eleven (11) best food when pregnant.🤰🏽

1. Colorful fruits and veggies
2. Dried fruits
3. Walnuts
4. Whole grains
5. Beans
6. Yogurts
7. Sweet potatoes
8. Avocado
9. Eggs
10. Lean meat/ poultry
11. Salmon

How to relieve labor pain.👍1. Deep breathing exercises 2. Walk and move 3. Warm shower 4. Change position 5. Massage and...
06/10/2026

How to relieve labor pain.👍

1. Deep breathing exercises
2. Walk and move
3. Warm shower
4. Change position
5. Massage and pressure
6. Calm environment
7, medical options

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