Staying Alive-with Nutrition Consulting

Staying Alive-with Nutrition Consulting Better Health, Best wealth οΏ½

21/08/2026

Holiday cooking for the family.
Let's go visit Akwa Ibom family, bringing you Ekpankukwo πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹

Ekpa nkukwo from Akwa-Ibom people with main ingredient as water yam.

1.Water yam has high fiber content even better than brown rice.
2. It digests slowly hence helps control blood sugar .
3. Rare source of vitamin B6 which is very important for menopausal women.
Let's cool πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘Œ

Cold shivers at center of the head a symptom of menopause? Hmmm anyi aga na kwa one AAA😱
06/08/2026

Cold shivers at center of the head a symptom of menopause? Hmmm anyi aga na kwa one AAA😱

Hello family, do you know this fruit?Shaddock fruit (also called pomelo)!!!A special big aunty (thank you mama) sent me ...
03/08/2026

Hello family, do you know this fruit?Shaddock fruit (also called pomelo)!!!

A special big aunty (thank you mama) sent me this delicious fruit and of course I bring it to my family of healthy living to enjoy and know it's health benefits πŸ‘Œ πŸ‘Œ πŸ‘Œ

Health Benefits of Shaddock fruit 1. Strong
Immunity:One fruit contains over 400% of daily need for vitamin C . 😯value to
2.Helps digestion contains high fiber which promote regular bowel and is good for gut health.
3.Weight management: low in calories and gives a feeling of fullness to control excess food intake.
3.Heart Health: Contains high amount of potassium which helps regulate blood pressure and cholesterol levels.

Need I tell you? I enjoyed it to the fullest and had a soft bowel this morning πŸ‘ŒπŸ‘Œ

02/08/2026

Sapa Okro soup, eat with eba, fufu or eko. Great for weight loss.πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘Œ

31/07/2026

Hot pepper soup with local chicken. Good for the cold weather πŸ‘ŒπŸ’•πŸ’•πŸ’•

27/07/2026

This tropical fruit is going extinct gradually. I tasted it for the first time and it was good.
here is my review πŸ˜‹πŸ˜‹
Moreover it is a great source of the vitamin C. πŸ‘ŒπŸ‘ŒπŸ‘Œ

Join me to eat this tarty fruit πŸ˜ƒπŸ˜ƒ

Hey family , happy long time. As usual I came across this fruit and decided to try. It turns out to have great health be...
26/07/2026

Hey family , happy long time. As usual I came across this fruit and decided to try. It turns out to have great health benefits. I tell you a lot of fruits and veggies are edible and have great benefits.

This fruit is called "Hog
Plum" also commonly known as lyeye in Nigeria.
Β· It is an oval-shaped tropical fruit
with a thin skin, which turns from green to a greenish-yellow when ripe.
Β· Hog plums are known for their
distinct sweet and tart flavor

How did it taste in my mouth πŸ₯ΊπŸ₯ΊπŸ€”πŸ€”

Have you heard or seen this fruit?

19/07/2026

Good morning family. Happy rainy days 🌨️🌨️🌨️🌨️..

Hope we're all keeping warm and letting in as much air as possible.This is a period for mold infection so let us be careful.
This period,Ginger is your friend...
Much love πŸ’•πŸ’•

Symptoms of Hepatitis B-HPV

Symptoms could be mild or severe or there maybe no symptoms at all. However,most symptoms begin to show within one to four months of being infected. That means one can be a carrier without knowing 🀷🀷..
Common symptoms include:
1. Stomach ache around the navel area.
2. Dark colored urine.
3. Fevers
4. Joint pains
5. Loss of appetite
6. Stomach upset or vomiting.
7. Weakness and extreme tiredness.
8. Jaundice especially for children and infants could be a sign of hepatitis B infection.

Next we need to know what causes this chronic infection. How does it come about ❓❓❓

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