Grasel Wellness Hub

Grasel Wellness Hub I'm passionate about coaching women over 40 to live their lives in natural and organic ways. Healthy eating Healthy lifestyle

23/04/2026

Symptoms 5 ⚡Hair Loss

👉🏻Massage scalp with coconut or castor oil

👉🏻Eat protein-rich foods

👉🏻Take biotin-rich foods (eggs, nuts)

27/03/2026

Symptom 4: ⚡ Menstrual Cramps

👉🏻 Apply heat to lower abdomen

👉🏻 Drink ginger or chamomile tea

👉🏻 Gentle stretches exercises

26/03/2026

Symptom 3: ⚡ Mood Swings

Natural Tips 👇🏼

👉🏻 Eat omega-3 rich foods (fish, flaxseed)

👉🏻 Practice meditation

👉🏻 Exercise regularly

12/03/2026

Symptom 2: ⚡ Anxiety

Natural Tips 👇🏼

👉🏻 Practice mindfulness meditation
👉🏻 Drink green tea
👉🏻 Engage in regular exercise.

11/03/2026

Symptom 1 : ⚡ Fatigue / Tiredness

Natural Tips
👉🏻Take short walk.
👉🏻Eat iron-rich foods. (spinach, lentils)
👉🏻Practice deep breathing exercises.

11/03/2026

Menopausal Symptoms

09/03/2026

Be youRselF

Welcome the month of march 2026 with Praise 🙌🏼
01/03/2026

Welcome the month of march 2026 with Praise 🙌🏼

Amazing morning everyone 👋🏻
23/02/2026

Amazing morning everyone 👋🏻

🙏🏼🙏🏼🙏🏼
18/02/2026

🙏🏼🙏🏼🙏🏼

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Lagos

Telephone

+2347089991151

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