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Dr Tee Welcome to Dr Tee Cancer Awareness, Prevention amd Support Foundation founded by Dr Motolani (Dr Tee). Our mission is simple but powerful.

We Educate our community on Cancer prevention through advocacy for screening and healthy living.

Hello everyone 👋It’s another beautiful day to God’s glory. As we continue to spread breast cancer awareness, we should a...
20/10/2026

Hello everyone 👋
It’s another beautiful day to God’s glory. As we continue to spread breast cancer awareness, we should also remember to speak positively into our lives.
Amidst the sicknesses, struggles and anxiety all over the world, below are 7 positive affirmations you should not joke with 👇👇👇👇👇

1. "I'M SAFE RIGHT NOW"
The brain's alarm system often reacts to imagined futures as if they're happening now. Naming the present moment as safe pulls attention back to what's actually true, and the body follows. It's one of the fastest ways to step out of fight-or-flight.

2. "I CAN GET BETTER AT THIS"
Ability isn't fixed. The brain rewires through practice at every age. People who see skills as learnable stick with hard things longer, and that persistence is what actually builds the skill.

3. "THIS FEELING WILL PASS"
Emotions are chemical waves, and most peak and fade within minutes if they aren't fed by more thinking. Reminding yourself it's temporary stops you from adding fuel. The wave passes faster when you let it be a wave.

4. "I'M HAVING THE THOUGHT THAT..."
A thought feels like a fact until you notice it's a thought. Adding this phrase in front of a harsh thought creates distance, which quiets the brain's threat response. The thought can stay. It just stops running the show.

5. "WHAT CAN I CONTROL RIGHT NOW?"
Feeling out of control is one of the strongest triggers of chronic stress. Shifting to the one thing you can act on gives the brain a sense of agency, and agency is what calms the stress response.

6. "MISTAKES ARE HOW I LEARN"
The brain learns most from the gap between what it expected and what happened. A mistake is that gap. Treating it as information instead of a verdict keeps the learning switched on.

7. "I'M LEARNING TO..."
Big affirmations that feel untrue can backfire, especially when self-worth is low, because the brain argues back. "I'm learning to be confident" lands where "I am confident" doesn't. The brain accepts what it can believe.

The interesting part is that these sentences are useful at different moments. “I’m safe right now” fits a threat response. “This feeling will pass” fits an emotional wave. “What can I control right now?” fits uncertainty. “Mistakes are how I learn” fits failure.

The goal isn't to repeat all seven every morning. It's to recognize what your brain is doing and give it the sentence it needs in that moment.

Over time, the sentence you repeatedly reach for can become the response that shows up more automatically.
QUESTIONS👇👇👇
Which sentence would have helped the younger version of you the most: 1, 2, 3, 4, 5, 6, or 7?
And which one do you need most today?

Save this list. You probably won't need all seven at once, but there will be a day when you need one of them.

One tiny spice sitting in your kitchen contains a natural compound so fascinating that scientists are studying its poten...
20/10/2026

One tiny spice sitting in your kitchen contains a natural compound so fascinating that scientists are studying its potential effects on parasites, harmful bacteria, and even stubborn microbial infections.

Cloves are particularly rich in eugenol, a powerful plant compound with antioxidant, antibacterial, antifungal, and potential antiparasitic properties. Laboratory research has shown that certain clove extracts can interfere with the survival of specific parasites, making this ancient spice an interesting subject in natural-product research.

But cloves offer more than antimicrobial potential. Their concentrated polyphenols help combat oxidative stress, while their bioactive compounds are being investigated for possible benefits involving inflammation and digestive health.

One traditional way to enjoy cloves is to simmer 3 to 7 whole cloves in water for several minutes, strain the mixture, and add a little honey for sweetness. The result is a warming, aromatic herbal drink.

Although clove extracts have shown promising laboratory effects, drinking clove tea has not been proven to kill parasite eggs or cure infections in humans. Your liver already has its own sophisticated detoxification system, supported by proper nutrition and overall health.

The takeaway? Cloves may be small, but their natural compounds are remarkably interesting. Sometimes, the most overlooked spices deserve a closer look for what they can contribute to a healthy, balanced diet.

Carefree pantyliners have become the subject of growing legal controversy after lawsuits alleged that certain products c...
19/10/2026

Carefree pantyliners have become the subject of growing legal controversy after lawsuits alleged that certain products contained perfluorooctanoic acid (PFOA), a persistent chemical associated with serious health concerns. Legal complaints involving manufacturer Edgewell Personal Care claim that independent laboratory testing identified potentially harmful substances that were not disclosed on product labels. PFOA belongs to a group of synthetic substances commonly called forever chemicals because they break down extremely slowly and can accumulate in the environment and human body. The lawsuits have raised concerns about prolonged exposure through feminine hygiene products, particularly because these items are used frequently and remain in close contact with sensitive areas. Some legal actions also cite California Proposition 65, questioning whether consumers received adequate warnings about potential chemical hazards. Research has associated certain PFAS exposures with kidney cancer, immune system changes, reproductive problems, and hormonal disruption, although the specific health effects alleged in these lawsuits remain subject to scientific and legal scrutiny. The controversy has intensified discussions about ingredient transparency, product testing, and consumer safety in everyday feminine care products.

One of the most overlooked herbs in your kitchen is attracting scientific interest for something far beyond flavor: its ...
19/10/2026

One of the most overlooked herbs in your kitchen is attracting scientific interest for something far beyond flavor: its potential role in protecting cells from oxidative stress and environmental toxins.

Cilantro, also known as coriander leaves, contains powerful plant compounds, including flavonoids, phenolic acids, and natural antioxidants that help defend cells against damage caused by free radicals.

What makes cilantro especially fascinating is its connection to heavy metal research. Early laboratory and animal studies have explored whether cilantro extracts may influence the accumulation and effects of certain metals, including lead and mercury.

Researchers are also investigating cilantro's potential neuroprotective properties. Because oxidative stress and inflammation can affect brain cells, its antioxidant compounds are being studied for their possible role in supporting neurological health.

Adding fresh cilantro to salads, soups, smoothies, and homemade sauces is an easy way to introduce more beneficial plant compounds into your diet. However, eating cilantro has not been proven to remove heavy metals from the human body, and it should not replace medical treatment for toxic exposure.

The takeaway? Cilantro is far more than a decorative garnish. Its impressive collection of natural compounds makes it a fascinating herb for antioxidant and cellular-health research. Sometimes, the most interesting ingredients are the ones we've been adding to our meals for generations without realizing their nutritional potential.

Magnesium is responsible for over 300 enzymatic processes in your body, including relaxation and DNA repair. 80% of peop...
19/10/2026

Magnesium is responsible for over 300 enzymatic processes in your body, including relaxation and DNA repair. 80% of people are deficient.

So you buy a supplement. But if you flip the bottle and see "Magnesium Oxide" or "Magnesium Citrate", you made a mistake.

These forms have poor bioavailability. Your body absorbs as little as 4%. The rest stays in your gut, drawing water in by osmosis, which creates... well, a laxative effect. You are essentially paying for expensive p**p.

To hack sleep, you need Magnesium Bisglycinate (or Glycinate).

In this form, the magnesium is chelated (bonded) to Glycine, an inhibitory neurotransmitter. This bond allows it to survive the stomach acid and pass into the small intestine for maximum absorption. Once in the blood, the Glycine lowers your core body temperature and calms the racing mind, while the Magnesium relaxes the muscles.

It is the biochemical "off switch" for the day.

⚡ The Advice: Take 400-500mg of Magnesium Bisglycinate 1 hour before bed. If you have vivid dreams, that means it's working (you are reaching REM sleep). Note: Save the Citrate for when you are actually constipated.

📚 Source: Schuette, S.A. et al. "Bioavailability of magnesium diglycinate vs magnesium oxide..." | Journal of Parenteral and Enteral Nutrition, 1994.

The most powerful version of broccoli might be the one that's barely three days old, and scientists have discovered some...
18/10/2026

The most powerful version of broccoli might be the one that's barely three days old, and scientists have discovered something remarkable about these tiny green sprouts.

Research from Johns Hopkins University found that young broccoli sprouts can contain 10 to 100 times more glucoraphanin than mature broccoli, depending on the variety. This natural compound can be converted into sulforaphane, one of the most fascinating plant compounds being studied for cellular protection.

What makes sulforaphane especially interesting is its ability to activate a biological pathway called Nrf2, which helps regulate genes involved in antioxidant defenses, cellular protection, and the body's natural processing of potentially harmful substances.

Think of it as a biological software update for your cells. Sulforaphane doesn't rewrite your DNA, but it can influence how certain protective genes are expressed, helping cells respond to oxidative stress and environmental challenges.

Researchers are also investigating its potential effects on inflammation, metabolic health, and disease prevention, although more human studies are needed to establish long-term benefits.

The takeaway? Broccoli sprouts may be tiny, but their concentration of beneficial plant compounds is extraordinary. Sometimes, one of the most interesting ways to support cellular health comes from a vegetable before it's even fully grown.

Coenzyme Q10 plays an important role in cellular energy production and also functions as an antioxidant.Researchers inve...
18/10/2026

Coenzyme Q10 plays an important role in cellular energy production and also functions as an antioxidant.Researchers investigated whether high-dose CoQ10 might provide additional support for people receiving treatment for advanced breast cancer.

A report followed three patients who received high-dose CoQ10 alongside other supplements and previous or ongoing conventional cancer care. One patient was reported to have complete remission of liver metastases based on clinical examination and ultrasound. Another experienced remission of cancer involving the chest wall, while a third had no microscopic evidence of residual tumor in a biopsy taken after mastectomy.

These results were remarkable, but they came from a very small, uncontrolled case series. Because patients also received standard cancer treatments and several other supplements, researchers could not establish whether CoQ10 caused the reported outcomes.

CoQ10 has therefore not been established as a treatment for metastatic breast cancer. Anyone undergoing cancer treatment should discuss antioxidant supplements with their oncology team because they may interact with medicines or treatment plans.
Shared for information purpose only.
Reference: Lockwood K et al. Biochemical and Biophysical Research Communications.

A woman’s emotional well-being can be closely connected to the quality of her romantic relationship. Research shows that...
17/10/2026

A woman’s emotional well-being can be closely connected to the quality of her romantic relationship. Research shows that feeling loved, supported, and emotionally secure can help the body manage stress, while ongoing conflict, rejection, and emotional strain can keep stress responses activated. A longitudinal study of 139 breast cancer survivors found that periods of greater relationship satisfaction were associated with lower perceived stress and, in turn, lower levels of inflammatory markers such as C-reactive protein and pro-inflammatory cytokines. These findings highlight how emotional experiences can influence the body’s stress and inflammatory processes.

When relationship stress becomes chronic, its effects can extend beyond emotions. Persistent interpersonal strain has been associated with greater inflammation, while supportive relationships can help buffer the body’s response to stressful situations. Research also suggests that stress-related biological pathways interact with immune and endocrine function, influencing overall health over time. A healthy relationship cannot guarantee that every system in the body will function perfectly, but feeling safe, valued, and supported can be an important part of emotional and physical well-being.

Chickpeas may be a valuable addition to your diet if you want to support the muscles and bones that help keep your spine...
17/10/2026

Chickpeas may be a valuable addition to your diet if you want to support the muscles and bones that help keep your spine healthy. These humble legumes provide plant-based protein, magnesium, and other essential nutrients that contribute to normal muscle function and the maintenance of healthy tissues.

Your spine depends on more than your vertebrae alone. The muscles surrounding your back and abdomen help stabilize your trunk, support posture, and control movement. Protein supplies the building blocks your body uses to maintain and repair muscle tissue, while magnesium plays an important role in normal muscle and nerve function.

Chickpeas also provide fiber, folate, iron, and other nutrients that contribute to overall health. A 2023 review published in Frontiers in Nutrition examined the nutritional composition of chickpeas, highlighting their combination of protein, fiber, vitamins, and minerals. Including them regularly in balanced meals can help you meet your nutritional needs while supporting an active lifestyle.

Although chickpeas are not a proven treatment for back pain, good nutrition can be one part of a broader approach to musculoskeletal health. Regular movement, appropriate strengthening exercises, and maintaining a balanced diet all contribute to keeping your body functioning well.

TIP: Add cooked chickpeas to salads, soups, or rice bowls. Pair them with vegetables and other protein sources to create balanced meals that support your muscles and overall health.

Do you regularly eat chickpeas, or could you make them part of your weekly meals?

🧠 The physical transformation of the mindScientific research now shows that the human brain can change its physical stru...
17/10/2026

🧠 The physical transformation of the mind

Scientific research now shows that the human brain can change its physical structure through the simple act of regular prayer. Neuroscientists using advanced imaging techniques have found that spiritual practices do more than shift thinking. They trigger real changes in how the brain is built. By tracking blood flow and neural activity, researchers have watched the brain's landscape shift, especially in areas tied to focus and emotional regulation. Steady spiritual engagement seems to work like mental training that permanently changes how we process information and respond to the world.

🔬 Mapping the neural changes

Detailed scans of people who practice deep, contemplative prayer show clear changes in specific brain regions. The frontal lobes, which handle attention and planning, often grow more active and slightly thicker over time. The parietal lobes, which manage our sense of self and spatial orientation, tend to quiet down during intense spiritual moments. This combination produces several measurable effects:
* Better ability to hold focus and concentration
* A drop in feelings of isolation from others
* More grey matter density in areas linked to compassion
* A steadier emotional state during stressful situations

💡 Emotional regulation and stress reduction

These neural changes reach beyond the brain and into the body's stress response system. Regular prayer has been tied to lower cortisol levels and a more balanced autonomic nervous system. By strengthening the neural pathways tied to peace and gratitude, people can dial down the amygdala, the brain's alarm center for fear and anxiety. This rewiring acts as a buffer against the daily grind, creating a sense of calm that sticks around even when the person isn't actively praying.

💪 Strengthening cognitive focus

As these neural pathways grow stronger, the brain gets better at reaching states of deep relaxation and empathy. This isn't a short-term effect. It's a cumulative process where the brain starts to favor positive emotional patterns over negative ones. Because the brain is highly adaptable, repeating spiritual thought patterns prunes away weaker connections while building up the ones that support mental clarity. These findings show how ancient spiritual traditions match up with what modern science knows about cognitive health and personal development.

🌟 The science of neurotheology

The field of neurotheology keeps digging into the connection between the mind and spiritual experience, showing that our thoughts leave a physical mark. The brain is often treated as a fixed organ, but these findings point to its dynamic, responsive nature. Whether someone sits in silent meditation or speaks prayer out loud, the focused attention these practices require works as a workout for the mind. This research builds a bridge between science and spirituality, showing that the pursuit of inner peace can leave you with a healthier, more resilient physical brain.

Facts checked by

Sources:
Thomas Jefferson University Department of Integrative Medicine
How God Changes Your Brain by Andrew Newberg
Journal of Neuroscience Research

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