Mind Matters with Evelyn

19/06/2023

Why are you not following us on Instagram yet?

16/06/2023

Please note that your wellbeing comes first and you should only share things with people you feel safe to do so with. This post is not to promote “oversharing” or “understanding” but to guide you in expressing your needs.

Love 💛 & Light 💡

Evelyn

12/06/2023

Democracy flourishes when individuals, and nations realize that it's not just what they want, but what they truly need.

Happy Democracy Day!

09/06/2023

Seek the support you deserve! Are you Feeling stuck in your life, career, or relationships?

Sometimes, we all need someone to lend an empathetic ear and provide guidance along the way. That's where a professional therapist comes in!

Reach out to a licensed mental health counselor today.

Call +234 803 745 1012 or click the link in our bio
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07/06/2023

In this fast-paced and ever-changing world, prioritizing our mental health has become more crucial than ever. As a clinical psychologist, my advice is that we focus on nurturing our overall wellbeing.

This year, let's shift our focus towards building resilience. Life throws curveballs at us, and resilience acts as our anchor, helping us bounce back from challenges and grow stronger in the face of adversity. Together, we'll explore strategies to cultivate resilience and harness its power to thrive in uncertain times.

Additionally, I encourage you to embrace self-compassion. Amidst the pressures of the modern world, it's easy to be overly critical of ourselves. Let's shift that narrative and replace self-judgment with kindness and understanding. By practicing self-compassion, we create a foundation of self-care, fostering healthier relationships with ourselves and others.

Lastly, as we navigate this year, remember the significance of seeking support. No one should face their struggles alone. Whether it's professional therapy, connecting with loved ones, or joining support communities, embracing the power of connection can be transformative. Together, we can build a network of support, fostering a sense of belonging and resilience.

Join me on this journey of self-discovery and mental wellness through the second half of this year.

Together, let's cultivate resilience, practice self-compassion, embrace the digital detox, and foster meaningful connections. Remember, your mental health matters, and prioritizing it is an act of strength and self-love. 🌟💚

01/06/2023

May this new month bring you more joy, gladness, laughter and fun than ever before.

Happy New Month to you.

#2023

31/05/2023

Life's Battles: Skillful Strategies Prevail! In the journey of triumph, it's not sheer strength alone that leads to victory. It's the art of honing your abilities, leveraging wisdom, and adapting with finesse that paves the path to conquering life's toughest challenges.

26/05/2023

What do you think?

I believe adults can be children and children can sometimes act as adults in some very peculiar circumstances.

To connect with a counsellor today, call +234 803 745 1012

19/05/2023

Fiwasaye Girl’s Grammar School, Ondo.

I gave an interactive lecture on RELATIONSHIPS. During this lecture, I aimed to equip these young girls with the knowledge and tools they need to navigate the complexities of life.

Emphasizing the significance of being a girl child, the talks fostered a sense of empowerment, self-worth, and resilience among the students.

The atmosphere was filled with enthusiasm and joy as we engaged in interactive discussions, fostering a safe space for open dialogue.

Witnessing the girls' enthusiasm and their eagerness to learn was truly inspiring, and I am grateful to have had the opportunity to make a positive impact in their lives.

Love ❤️ & light 💡
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17/05/2023

Happy birthday to me, a grateful clinical psychologist. Today, as I celebrate another year of life, I can't help but reflect on the incredible journey I've had helping people over the past 20+ years. It has been a challenging and rewarding experience that has shaped me in profound ways. I am immensely grateful for the opportunity to make a positive impact on the lives of others.

The challenges I've faced along the way have tested my resilience, compassion, and expertise. However, seeing the transformation and growth in my clients' lives has made every hurdle worthwhile.

The reward lies in the deep connections I've formed, the trust I've earned, and the joy of witnessing individuals find healing and personal fulfillment. Today, as I blow out the candles, I celebrate not only another year of life but also the privilege of being a guiding light for others.

Here's to embracing new chapters, spreading hope, and making a difference in the world. Happy birthday to me, and may this year be filled with continued growth, happiness, and endless possibilities!
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17/05/2023