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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from hsfwellness, Health spa, Awolowo Road, .

16/11/2025

Even the weakest can be useful when the universe needs their help

10/02/2022

What's Love without some pampering?

Enjoy our special treats this Valentine season and all throughout February with ❤️ from HSF Wellness. ➡️ Swipe right to see offers!

With pamper packages for everyone; couples and self-lovers😍, there is no excuse not to Live Well and Be Happy.

Book your session now to ensure availability.

Please note that Sundays are strictly by appointment only (No Walk-Ins).

➡️Click link in bio to WhatsApp us or call 01-6328716

16/03/2021

Feel the energy of boxing!

03/04/2020

What are you doing to stay fit during lockdown ? Join our challenge to stay active at home ! 🏃🏽‍♀️

29/03/2020

Drinking water is an important way to keep your body hydrated.

However, eating foods that have a high water content can also help. Interestingly, watermelon is 92% water.

What’s more, a high water content is one of the reasons why fruits and vegetables help you feel full.

The combination of water and fiber means you're eating a good volume of food without a lot of calories. One cup (154 grams) of watermelon has many other nutrients as well, including these vitamins and minerals:

Vitamin C: 21% of the Reference Daily Intake (RDI)
Vitamin A: 18% of the RDI
Potassium: 5% of the RDI
Magnesium: 4% of the RDI
Vitamins B1, B5 and B6: 3% of the RDI

Watermelon is also high in carotenoids, including beta-carotene and lycopene. Plus, it has citrulline, an important amino acid
So instead of junk food, why don’t you have some watermelon and stay hydrated and healthy.

Your Well being..........our business.

27/03/2020

💪
wellness

26/03/2020

Dear Esteemed HSF Family,

Further to our update of Friday 20th March, we have after much deliberation made the difficult decision to temporarily close the doors at HSFCENTRE effective from Thursday 26th March 2020.
We're keeping a close eye on official updates from the Lagos State and the Federal government so that we can keep you informed and welcome you back at the HSFCENTRE as soon as it is safe to do so.

We encourage you to continue with healthy eating habits including taking vitamins and drinking plenty of fluids. Try to do 30 minutes exercise a day wherever possible around the home, and this could include: going up and down the stairs a few times a day, doing push ups, walking around the garden a number of times and abs training. All this will aid positive thinking, and most importantly, let us spend this time loving and praying for the healing of the world.

HSF Team,
Your Well being..........our business.

24/03/2020

It is one thing to know how to lift a dumbell and another thing to actually lift it. Let us help you be consistent in your fitness journey at this time. Register with us today!
wellness

23/03/2020

Even as we continue to battle this COVID-19 pandemic it is important to stay hydrated and continue to boost our immune systems by eating fruits and vegetables.

One medium apple — 6.4 ounces or 182 grams — offers the following nutrients:

Calories: 95
Carbs: 25 grams
Fiber: 4 grams
Vitamin C: 14% of the Reference Daily Intake (RDI)
Potassium: 6% of the RDI
Vitamin K: 5% of the RDI
What’s more, the same serving provides 2–4% of the RDI for manganese, copper, and the vitamins A, E, B1, B2, and B6.

Apples contain pectin, a type of fiber that acts as a prebiotic. This means it feeds the good bacteria in your gut.

Your small intestine doesn't absorb fiber during digestion. Instead, it goes to your colon, where it can promote the growth of good bacteria. It also turns into other helpful compounds that circulate back through your body.

Apples have also been linked to a lower risk of heart disease .One reason may be that apples contain soluble fiber — the kind that can help lower your blood cholesterol levels.They also contain polyphenols, which have antioxidant effects. Many of these are concentrated in the peel. One of these polyphenols is the flavonoid epicatechin, which may lower blood pressure.
An analysis of studies found that high intakes of flavonoids were linked to a 20% lower risk of stroke.Flavonoids can help prevent heart disease by lowering blood pressure, reducing “bad” LDL oxidation, and acting as antioxidants.
Another study comparing the effects of eating an apple a day to taking statins — a class of drugs known to lower cholesterol — concluded that apples would be almost as effective at reducing death from heart disease as the drugs.

Eat an apple today, stay healthy!

22/03/2020

The world as we know it would not exist without all our beautiful mothers so we celebrate you, not just today but everyday for all that you do. We are incredibly blessed to have you ❤️
Happy Mother’s Day.

20/03/2020

Dear HSF Family,

The health and well-being of our community and the people within the Brand is the number of priority for us. As the COVID-19 situation develops, we wanted to share the proactive & enhanced steps that HSF is taking to ensure our gym & spa customers and employees are safe. As a reputable health and wellness brand, hygiene has always been a high priority of ours and we are taking this situation seriously.

As a brand, our mission to brighten your day is more important now than ever by aiming to deliver happiness to you... because that is unquestionably what everyone needs right now.
If you have any questions or concerns please don't hesitate to get in touch, we are here to support you and we appreciate your continuous patronage.
Please Stay Safe 🙏🏼

Your Wellbeing..........our business.

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Awolowo Road

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