Dietplans4U

Dietplans4U DietPlans4U is a health servicing company.

A team of Dietitians providing

Nutrition Consultations and Meal Plans on

Weight Management
Diabetes
Heart Diseases
Cancer,
Liver
Kidney and other Non-communicable diseases
08130556376

WORLD VITILIGO DAY/25th JuneVitiligo is a disease that causes loss of skin color in patches. The discolored area usually...
27/06/2021

WORLD VITILIGO DAY/25th June

Vitiligo is a disease that causes loss of skin color in patches. The discolored area usually get bigger with time. The condition can affect the skin on any part of the body. It can also affect the hair and the inside of the mouth.

Vitiligo is often a life long condition. Although it canā€™t be cured, there are measures you can take to potentially treat it and prevent it from worsening which include eating a healthy diet.

Some foods that happen to be helpful for vitiligo are bananas, apples, leafy greens such as kale or romaine lettuce, chick peas, root vegetables especially beet, carrots, radishes, figs, and dates.

Children, Research, and Hope for the Future!!!

Quote of the day!šŸ’§ āœļø
22/06/2021

Quote of the day!šŸ’§

āœļø

ONLY ALCOHOL CAN LEAD TO FATTY LIVER DISEASE. Is it true?Non Alcoholic Fatty Liver Disease (NAFLD) as the name implies o...
21/06/2021

ONLY ALCOHOL CAN LEAD TO FATTY LIVER DISEASE. Is it true?

Non Alcoholic Fatty Liver Disease (NAFLD) as the name implies occurs due to buildup of fat in the liver and it is not caused by excessive alcohol use.
It is currently the one of the most common chronic liver disease in developed countries.
The disease starts with Non Alcoholic Fatty Liver (NAFL)and may progress to Non Alcoholic Steatohepatitis (NASH).

People at higher risk of NAFLD include
Obesed individuals, people with type 2 diabetes, high blood pressure, high amount of fats and cholesterol (Dyslipidemia).

What signs do I see to confirm that I have NAFLD?
In most cases, NAFLD does not show any noticeable signs and symptoms. In cases where it does, they include tiredness and discomfort or pain in the upper right side of your abdomen.

What can I do if I have NAFLD?
Lifestyle modification (primary) such as of diet, exercise, and weight loss is most effective in treating and managing patients with NAFLD.

Now you see?
You may not be an alcoholic but still have fatty liver disease, if you do not have healthy lifestyle.
Adopting a healthy lifestyle by eating right and exercising, is key to preventing, treating and managing NAFLD.

Do you have NAFLD or know someone who does?
We at DietPlans4U are more than equipped to help out
DM us today!

WORLD BLOOD DONOR DAY!The need for blood is universal but access to blood for all those who need it is not.To ensure tha...
15/06/2021

WORLD BLOOD DONOR DAY!

The need for blood is universal but access to blood for all those who need it is not.

To ensure that everyone who needs safe blood has access to it, all countries need voluntary, unpaid donors who give blood regularly.

So, give blood and keep the world beating!


Every year,Ā 8th of JuneĀ is celebrated as World Brain Tumor Day. This is celebrated worldwide to raise awareness and educ...
08/06/2021

Every year,Ā 8th of JuneĀ is celebrated as World Brain Tumor Day.

This is celebrated worldwide to raise awareness and educate people about theĀ brain tumour and it's early detection.

There are lots of myths and misconceptions about brain tumor among the general population and that is why we have taken time to discuss some basic ones and provide facts about them.

Such myths and misconceptions are:
Myth 1: Brain tumors are caused by cell phones and microwaves.
Myth 2: Dental X-rays cause Meningiomas.
Myth 3: Aspartame and other artificial sweeteners cause brain tumors.
Myth 4: Brain tumors are more prevalent in children.
Myth 5: Brain tumors are caused by genetics.
Myth 6: Brain tumors are deadly.

Be aware!

Apparently, "The only bad workout is the one that didn't happen!"
29/05/2021

Apparently, "The only bad workout is the one that didn't happen!"

The importanceĀ of nutrition and the interventions of dietitians in the managementĀ of many health conditions cannotĀ be ov...
28/05/2021

The importanceĀ of nutrition and the interventions of dietitians in the managementĀ of many health conditions cannotĀ be overemphasized.Ā 

Let our registeredĀ dietitians at help you co-manage yourĀ diabetes and kidney diseases effectively.Ā 

Send a DM to book an appointment now!Ā 

Ever heard of PCOS?Well, PCOS is the short form of Polycystic Ovary/Ovarian Syndrome. It is a set of symptoms related to...
27/05/2021

Ever heard of PCOS?

Well, PCOS is the short form of Polycystic Ovary/Ovarian Syndrome. It is a set of symptoms related to an imbalance of hormones that can affect women and girls of reproductive age. It is one of the most common female endocrine disorders.

PCOS can be treated and effectively managed through diet, lifestyle modifications and also medications.

Always remember that we at are your best bet when it comes to the management of PCOS.

Consult us today!

Itā€™s not our job to toughen our children up to face a cruel and heartless world. Itā€™s our job to raise children who will...
27/05/2021

Itā€™s not our job to toughen our children up to face a cruel and heartless world. Itā€™s our job to raise children who will make the world a little less cruel and heartless.
ā€“Ā L.R Knost

Happy Children's Day!šŸŽ‰šŸ’„šŸŽ‰

What do you think about Anita's decision?How much is too much when it comes to fruit consumption?Let us know in the comm...
26/05/2021

What do you think about Anita's decision?

How much is too much when it comes to fruit consumption?

Let us know in the comment section šŸ‘‡šŸ‘‡šŸ‘‡

Have you ever thought about the possibility of food processing equipments such as grinders, blenders etc. impacting the ...
28/04/2021

Have you ever thought about the possibility of food processing equipments such as grinders, blenders etc. impacting the value of theĀ nutrients of the foods you areĀ processing?

Can it be a threat to the food at all?

Let's find out>>>

OSTEOPOROSIS???A bone disease that occurs when your body loses too much bone, makes too little, or both. It then weakens...
28/04/2021

OSTEOPOROSIS???
A bone disease that occurs when your body loses too much bone, makes too little, or both. It then weakens your bone.

We have everything you need to know about osteoporosis and more here. Just make sure to read till the end.

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Lagos

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