14/05/2024
๐ May is mental health awareness month. Mental health is essential to your overall well-being, and is just as important as your physical health.
If youโre experiencing distress:
๐ฃ Talk to someone you trust
๐ง๐ปโโ Look after your physical health
๐ Do activities you enjoy
๐ญ Avoid harmful substances
๐ซฑ๐ผโ๐ซฒ๐พSeek help from a professional
Use these resources to help keep yourself mentally healthy ๐๐ผ https://www.who.int/news-room/feature-stories/mental-well-being-resources-for-the-public
Or message me via 0810 926 3039