15/12/2017
Natural Infertility Treatment
1. Eat a Healing Diet
One of the most important natural infertility treatment options, as with most conditions, is to eat a proper, healthy diet.
Foods that help natural infertility treatment include:
1 Organic Foods
Pesticides can affect estrogen and other hormones, therefore it’s important to choose only organic products as much as possible.
-Wild-Caught Fish
Omega-3s can help reduce inflammation, which can promote fertilization and implantation. Research also suggests that a diet rich in omega-3 fatty acids can help regulate ovulation, improve egg quality and even delay aging of the ovaries. (3) Just avoid fish high in mercury.
-Vitamin E-Rich Foods
Vitamin E is critical for many hormones and proper functioning of the endocrine system.
-Foods Rich in Vitamin C
Vitamin C helps trigger ovulation in women and can increase s***m in men. Vitamin C foods also help your body absorb iron, an important nutrient for women who become pregnant. Grapefruits and other citrus fruits, kiwis, guava, red peppers, and kale are great sources.
-Foods Rich in Folate
Folate or folic acid is a B vitamin that helps the body build new cells and prevents birth defects. Experts recommend increasing folate intake before getting pregnant to ensure a healthy pregnancy. Most women are encouraged to take a prenatal vitamin with folic acid to ensure that they get the recommended 400 to 800 micrograms daily. Foods naturally rich in folate include green leafy vegetables, citrus fruits, beans and wheat germ.
-Broccoli, Cabbage and Brussels Sprouts
These cruciferous vegetables contain indole-3-carbinol, which helps the liver metabolize estrogen. It’s best to steam cruciferous vegetables, avoiding the goitrogens present in their raw state.
-Pumpkin Seeds
For men, these seeds provide zinc, an essential nutrient for reproduction.
--Foods that can actually negatively impact fertility include:
High-Fat Processed Meats
These can increase inflammation levels and may contain additives.
Grains
Grains may increase cortisol and estrogen, leading to infertility issues.
Refined Sugar
Refined sugar reduces immune function and may cause nutrient depletion. High intake of refined sugar also contributes to obesity, which is a big risk factor for infertility. (4)
Alcohol
Alcohol increases inflammation and reduces immune function. For women, heavy drinking is associated with an increased risk of ovulation disorders and endometriosis. For men, it lowers testosterone levels, causes erectile dysfunction and decreases s***m production.
Caffeine
Caffeine can cause hormonal imbalances, dehydration and lead to mineral deficiencies. High consumption has been shown to interfere with fertility. Lowering your caffeine or giving it up entirely is a smart idea when you’re trying to get pregnant, especially if you’re having trouble. (5) The American Pregnancy Association says that more than 200 to 300 milligrams of caffeine per day may reduce fertility by 27 percent, so you want to avoid caffeine overdose. (6)
Drugs
Drugs like ma*****na can negatively affect fertility by making ovulation more difficult each month. (7)
2. Take Fertility-Promoting Supplements
Another natural infertility treatment is to consume more fertility-promoting supplements, if you are in need of this supplement contact me on +2347067416393, i will gladly help out
