What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 08:00 - 16:00 Sunday 08:00 - 10:00

Slimfitu

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Slimfitu

Our aim is to help you get rid of excess fat and be fit through healthy lifestyle modification.
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21/07/2026

Are you wondering what happens if you walk every day for 31 days?

Taking walks can lead to noticeable improvements in your physical and mental health, especially if you're consistent.

Here's what a lot of my ladies at the SlimfitU Health Club have experienced over the years with 100KM walk with Coach Hafsah.

✅️Improved cardiovascular health:

The heart becomes more efficient, blood pressure improves, and circulation gets better.

✅ Weight management: Combined with healthy eating, daily walking has helped them burn calories and reduce body fat.

✅ Stronger muscles and bones:
Their legs, hips, and core have become stronger, which has helped their bone health.

✅Better blood sugar control:
Walking has improved their insulin sensitivity, and helped those with Type 2 diabetes have better glycemic control.

✅Increased energy: Their energy levels have increased and everyday activities is now easier and less tiring.

✅Improved sleep: Many people find they fall asleep faster and enjoy better-quality sleep.

✅A healthy habit: After 31 days, daily walking often becomes a routine, making it easier to continue long-term.

Do you want to experience all these benefits? Then what are you waiting for? Click link in bio to join the SlimfitU Health Club to be part of the 100KM walk with Coach Hafsah in August.

17/07/2026

This is one of the most common questions I hear all the time.

The truth is, weight loss isn't just about eating less or exercising more. Sometimes, the issue is something you haven't noticed.

Here are a few possible reasons why the figures on the scale are not changing;

✅ You're eating more than you think. Healthy foods are great, but portion sizes still matter.

✅ You're not getting enough protein or fibre. These help keep you full and reduce unnecessary snacking.

✅ You're drinking your calories. Sugary drinks, alcohol, speciality coffees, and even fruit juices can add up quickly.

✅ You're only active during workouts. One hour in the gym cannot make up for sitting most of the day. Daily movement matters too.

✅ You're not sleeping enough. Poor sleep can increase hunger hormones and make healthy choices harder.

✅ Stress is getting in the way. Chronic stress can lead to emotional eating and make weight management more challenging.

✅ You're expecting instant results. Healthy, sustainable weight loss takes time. Don't let the scale discourage you if you're building healthy habits.

✅ There may be an underlying medical condition. Thyroid disorders, PCOS, insulin resistance, certain medications, and other health conditions can affect weight loss. If you've been doing everything right without progress, it's worth speaking with a healthcare professional.

So, instead of asking, "Why am I not losing weight?" ask yourself:

"What healthy habit can I improve today?"

Small, consistent changes produce lasting results.

Have you ever felt stuck on your weight loss journey? Share your biggest challenge in the comments. Let's talk about it! 👇

Fitness

27/06/2026

Imagine reducing belly fat, controlling cravings, and improving your energy levels,all without complicated diets.

Join our Intermittent Fasting Program and discover a sustainable way to achieve your health goals.

Limited slots available. Send FASTING to register today!

25/06/2026

Hey sis,

Let me ask you something…

The first 5 months of 2026 are already gone. Just like that…

January. February. March. April. May. Finished.

Now be honest with me…
what can you say you’ve actually done for your health?

Not the plans you made.
Not the goals you wrote down.

What did you really do?

If you started and stopped, you’re not alone.

If you said “I’ll start next week” more times than you can count, same here 😅

If life just got busy and your health took the back seat… I understand.

Now the 6th month is going...

Q1 is gone,
Q2 is go...

Seriously let’s not pretend we still have “plenty time” like that.

Because the truth is…Your health doesn’t change with big announcements. It changes with small things you actually do daily.

And most times, you don’t even need to fix everything.

You just need to fix one thing that’s been quietly affecting everything else.

Let me guess…Cravings? Low energy? Always tired? Excess weight ?

9 out of 10 times…

That’s why instead of overwhelming yourself again, we’re keeping it simple this time.

Nothing extreme.
Just a simple reset to help you:

✅ control cravings
✅ boost your energy
✅ feel lighter
✅ and finally feel back in charge of your body

You can still turn this around.

You just need to start again, properly this time.

No pressure… but don’t carry the same habits into the next 6 months.

DM "I'M IN" right now to be the first to join this.

Coach Hafsah

23/06/2026

Many people start their health journey with enthusiasm and good intentions, but staying consistent can be challenging when they try to do it alone.

At SlimfitU, we offer support and encouragement during difficult moments and celebrate your progress along the way.

We hold you accountable while helping you to stay committed to the habits you have built for yourself even when motivation fades.

Success in health is not just about knowing what to do; it's also about having the right people around you to keep you focused, motivated, and on track.

This is what we know how to do best 👌

What is your goal for this week? Wanna share? 😁

08/06/2026

Hey Fam! Long time no see 😅

It's a brand new week.
A new opportunity to invest in your health. Remember, every healthy choice you make today, whether it's drinking more water, taking a walk, exercising, or eating a healthy meal, brings you one step closer to your goals.

Don't focus on being perfect; focus on being consistent. Show up for yourself today and let your small daily actions create lasting results.

Have a healthy, active, and productive week ahead!

Who missed me? 😁

03/04/2026

You don’t have a discipline problem…
you have a sugar problem

That “I’ll start on Monday” cycle Most times, it’s not lack of motivation , it’s cravings controlling your decisions.

Sugar keeps you:

❌ constantly hungry
❌ low on energy
❌ stuck in a start–stop cycle

So even when you try to eat right…you keep going back to the same habits. That’s why I created the 21 Days No Sugar Challenge

Not another diet. Not another extreme plan.

Just a simple reset to help you:

✔️ break cravings
✔️ control your eating
✔️ boost your energy
✔️ finally feel consistent

Because once you fix sugar,everything else becomes easier.

So tell me…are you ready to stop “trying” and actually take control?

👉 Comment “NO SUGAR” or click the link in bio to join

fatlossjourney

02/04/2026

Most “stubborn belly fat” isn’t from eating too much…
it’s from poor sleep, high stress, and late-night carbs.

So you can be eating “healthy” all day…
but if you’re:

❌ snacking late at night
❌ sleeping late
❌ constantly stressed

Your body will hold onto fat like its life depends on it
This is why so many people feel stuck. And guess what ties all of this together?
Sugar.

Late-night cravings.Energy crashes.
Poor sleep quality.

That’s exactly why we’re doing the 21 Days No Sugar Challenge

To help you:

✔️ control cravings
✔️ sleep better
✔️ reduce stress eating
✔️ finally start seeing real changes in your body

Because once you fix this, everything else starts to fall into place.

So let me ask you…are you ready to stop guessing and start seeing results?

👉 Comment “NO SUGAR” or send a DM to join

02/04/2026

Everyone says “I need to cut sugar”…
but very few people actually do it long enough to see results

Because the truth is sugar is not just a habit, it’s a cycle.

The cravings.
The constant snacking.
The energy crashes.
The stubborn weight that won’t move.

And no matter how “healthy” you try to eat,
if sugar is still running things… progress stays slow.

That’s exactly why we created the 21 Days No Sugar Challenge. 💚

Not to punish you but to help you:

✔️ break the craving cycle
✔️ reset your taste buds
✔️ boost your energy
✔️ take back control of your eating

Because once sugar is under control,
everything else becomes easier.

So let me ask you…
are you ready to finally stop starting over?

👉 Comment “NO SUGAR” or send a DM to join

01/04/2026

It’s not the gym that’s hard.
It’s the coming back after disappearing that feels like a struggle.

That first workout, Your body will feel it . Your legs will protest. Your body will act like you betrayed it

But here’s the amazing part your body also forgives fast.

Show up today → you feel better tomorrow.
Stay consistent → you start looking like someone who actually goes to the gym.

So if you’ve been saying:
“I’ll come back next week…”

This is your sign.
No more ghost mode.

👉 Come back to SlimfitU Gym today
👉 Even if it’s just one session
👉 Even if you’re starting slow

Comment I’M BACK if we’ll see you soon
or tag your gym partner that disappeared with you

Address

85, Ogunlana Drive
Surulere
101281

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	08:00 - 16:00
Sunday	08:00 - 10:00

Telephone

+2347064001014

Website

http://www.slimfitu.com/

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