Trim and Thrive

Trim and Thrive Weight loss coach, Weight management, Well-being mentor, Diet and fitness

24/08/2026

What's your own b4 b4?👇🏽

Happy new week

Make this a habit and thank me later
20/08/2026

Make this a habit and thank me later

Your health is Important !
19/08/2026

Your health is Important !

27/07/2026

What do i do?😭🤣

Keep the fridge closed 🥱
21/07/2026

Keep the fridge closed 🥱

18/07/2026
07/07/2026

Why won't I eat bread?
Because I like my sanity (and my carbs). 🤷‍♂️

​Anyone telling you to completely cut out bread to drop weight is giving you outdated, lazy advice. Yes, complex carbs like whole wheat have more fiber, but no bread is inherently "fattening" on its own.
​It’s all about balance, portion control, and overall daily calories. Don’t let fear mongering ruin your breakfast.
​Who else is keeping bread on the menu? 🥖👇

Eat more proteins and veggies Reduce the carbsAnd thank me later
25/06/2026

Eat more proteins and veggies
Reduce the carbs
And thank me later

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