Healthy Shapes

10/07/2025

Walk as often as you can

22/04/2023

22/03/2017

The benefits of exercise during pregnancy

Exercise during pregnancy does wonders. It boosts mood, improves sleep, and reduces aches and pains. It also prepares you for childbirth by strengthening muscles and building endurance, and makes it much easier to get back in shape after your baby is born.

Research suggests that prenatal exercise may also lower the risk of developing gestational diabetes and preeclampsia. If you've been diagnosed with gestational diabetes, exercise can help you manage the condition and prevent complications.

Exercise is so beneficial that the American College of Obstetricians and Gynecologists recommends that healthy women all over the world, with uncomplicated pregnancies aim to exercise at least 20 to 30 minutes a day with moderate intensity on most or all days of the week. The ideal workout gets your heart pumping, keeps you limber, manages weight gain, and prepares your muscles to handle the physical demands of pregnancy and the postpartum period without causing undue physical stress for you or the baby.

23/08/2016

If you’ve been feeling it’s time to “reshape” your body and spruce up your appearance, at Healthy Shapes our body contouring and other effective treatments can give you the results you desire. You can change your shape without having to undergo invasive or plastic surgery procedures. Utilizing the latest technology in body contouring methods and treatments allows us to beautifully transform your body’s look.

19/08/2016

Healthy shapes is achieved by simple determined routine practices. Do not alow the routine bother you, just keep at it and you will love the new you! Stay in shape. Chao!

02/08/2016