The Art Of Living, Nigeria

The Art Of Living, Nigeria Mental Health & Stress Management techniques ~ | Yoga Classes | Breath-work | Meditation Programs
43 years, 180 countries, million of lives touched

07/06/2026

In today's fast-paced world, maintaining positive mental health can feel overwhelming. But what if the solution is simpler than we think? 🧘🏾‍♀️

At the Art of Living Happiness Center, we offer tools like Yoga, Breathwork, and Meditation designed to help you:
✨ Release accumulated physical and mental tension.
✨ Lift your daily energy and vital life force.
✨ Quiet the background noise so your inner clarity can shine.

When we look after the mind, everything else, our decisions, our work, and our relationships naturally flows with grace and ease.

👇 Watch the video below to learn How to Stay Mentally Strong in Uncertain Times.

23/05/2026

The Beauty of an Empty Gift 🎁✨

When we think of gifts, we usually think about what’s inside. But sometimes, the most profound gifts are the ones that leave room for the future.

The “Gurudev Box of Impact and Global Expectations” is presented entirely empty. Its four corners represent an enduring influence reaching across every corner of the world. But its emptiness? That is a symbol of humanity’s collective hope. 🌟

It stands as a beautiful reminder and a challenge to continue filling our world with:
❤️ Greater love
🤝 Deep compassion
💡 Infinite wisdom
🕊️ Universal peace

May we all look to the light of inspiration, healing, and the advancement of a more conscious, harmonious world. 🌎✨

Meditation is not an escape.It is an engagement with life.We often allow myths to cloud our potential, believing that in...
19/05/2026

Meditation is not an escape.
It is an engagement with life.

We often allow myths to cloud our potential, believing that innKriyayae is a luxury reserved for the naturally calm. In reality, the mind is a faculty that can be trained; when the ripples of thoughts settle, the clarity of the self remains.

“The quality of our lives depends on the quality of our minds.” (Gurudev)

This is the practice of inner balance, a refined approach to wellbeing that allows the mind to return to its natural state of quiet confidence and resilience. It is about moving beyond the noise to find the depth that is already within you.

✨ Join us at The Art of Living Happiness Center, Lagos, to begin your journey with Sudarshan Kriya®️

“Wisdom is not just knowing more. Wisdom is to become alive to the changing nature of life.” — Gurudev Sri Sri Ravi Shan...
13/05/2026

“Wisdom is not just knowing more. Wisdom is to become alive to the changing nature of life.” — Gurudev Sri Sri Ravi Shankar ✨

This Founder’s Month, we celebrate 70 years of Gurudev Sri Sri Ravi Shankar — a life dedicated to sharing peace, wisdom, meditation and service with the world.

Through the Art of Living, millions of people across countries and communities have experienced practical tools for a calmer mind, emotional wellbeing and inner strength.

From breathwork and meditation programs to humanitarian initiatives and seva projects, Gurudev’s vision continues to inspire people to live with greater awareness, compassion and joy.

At The Art of Living Nigeria, we are grateful to continue sharing these timeless practices with our community through meditation, yoga, Ayurveda and wellbeing programs. 🤍

12/05/2026

“If we can silence the guns, then we can focus on the development of our people and the development of our continent.”

Dr. Nkosazana Dlamini-Zuma’s call for collaboration with the Art of Living is more than a partnership, it is a shared mission to find a way out of the African paradox. She beautifully notes that peace isn’t just a dream for the future, it is an experience we must have right now to move forward.

This sits at the heart of Gurudev’s path: that outer peace is impossible without inner peace. By quieting the noise of stress and conflict within ourselves, we find the clarity and stability required to quiet the guns in our communities.

When we lead from a place of harmony, we unlock the true prosperity of our resource-rich continent. Let’s bring this experience home to Nigeria. 🕊️✨

“Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space...
10/05/2026

“Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space.” — Gurudev Sri Sri Ravi Shankar ✨

In today’s fast paced world, the mind is constantly engaged, reacting, processing, and carrying more than it needs to. Meditation offers an opportunity to pause, reset, and reconnect with a deeper sense of calm within yourself. 🌿

If you have been wanting to begin or deepen your meditation practice, this is a beautiful place to start.

Join us for the Global Art of Meditation Program from 22nd to 24th May and learn simple yet powerful meditation techniques guided by the wisdom of sound vibrations and breath.

Available both online and in person.

📍 The Art of Living Happiness Center, Victoria Island, Lagos
📞 09044332221 | 09044332222

Comment MEDITATION and our team will share the details with you. 🤍

06/05/2026

A glimpse into our recent wellness session at Heirs Technologies ✨

May brings with it a full calendar of opportunities to pause, learn, and reconnect. 🌿At The Art of Living Happiness Cent...
02/05/2026

May brings with it a full calendar of opportunities to pause, learn, and reconnect. 🌿

At The Art of Living Happiness Center, each program is designed to support you in a simple yet meaningful way, helping you build clarity, resilience, and a deeper sense of ease within.

From the Happiness Program with Sudarshan Kriya, to Global Art of Meditation, to life skills programs for children and teens, and workshops that support conscious parenting, there is something here for every stage of life.

Our yoga classes, held in both morning and evening batches, continue to offer a steady space to restore balance in the body and calm in the mind. 🧘🏾‍♀️

You don’t have to do everything.
Just begin where it feels right. 🤍

📍 The Art of Living Happiness Center, 320 Akin Ogunlewe Street, Victoria Island, Lagos
📞 09044332221 | 09044332222

Balance is not something you find once. It is something you return to, again and again.Often, we experience low energy, ...
15/04/2026

Balance is not something you find once. It is something you return to, again and again.

Often, we experience low energy, mental fog, or restlessness without a clear reason. In Ayurveda, these are not random occurrences, they are signals that your fundamental energies, known as the Doshas (Vata, Pitta, and Kapha), are out of alignment. Because true health is a delicate harmony of mind, body, and energy, any disturbance deeply impacts how you feel, think, and live.

We offer a holistic approach to guide you back to your center:
🌿 Body: Identify your unique needs with Naadi Pariksha (Pulse Diagnosis) and realign through targeted Ayurvedic therapies.
🧘‍♀️ Mind: Sustain your physical healing with mental clarity through Sri Sri Yoga and the Sudarshan Kriya™.

If your body is asking for support, we are here to guide you.❤️

✨ Are you ready to return to yourself?
📞 Call or WhatsApp to book: 09044332221, 09044332222

📍 Visit us at 320 Akin Ogunlewe Rd, Victoria Island, Lagos.

We celebrated the First World Meditation Day at Lagos, Nigeria with over 150 people participating in person, meditating ...
21/12/2024

We celebrated the First World Meditation Day at Lagos, Nigeria with over 150 people participating in person, meditating online live with Gurudev Sri Sri Ravi Shankar. It left the participants with peace, calm and energy.

We are fortunate to be graced by Consulate General of India in Lagos, Shri Chandramouli Kern on this special occasion.

Address

The Happiness Center, 320 Akin Ogunlewe Street, Off Ligali Ayorinde Street, Towards Oniru Beach, Victoria Island
Lagos

Telephone

+2349020817004

Website

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