Bethsaida fertility

13/10/2026

13/10/2026

SMOKERS, YOUR BODY MAY BE WARNING YOU!

5 Signs Smoking May Be Affecting Your Body

Have you noticed any of these signs? Your body may be telling you it’s time to take your health seriously! 👇

1️⃣ Persistent cough
A frequent cough, especially one that brings up mucus, can be a sign that smoking is irritating or damaging your airways.

2️⃣ Shortness of breath
Getting breathless while walking, climbing stairs, or doing everyday activities may indicate a problem with your lungs.

3️⃣ Excess mucus or phlegm
Regularly coughing up mucus can be a sign of airway irritation caused by smoking.

4️⃣ Reduced sense of taste and smell 👃
Smoking can affect your ability to enjoy the smell and taste of food.

5️⃣ Wheezing or chest tightness 🫁
A whistling sound when breathing or tightness in your chest can indicate an airway problem that needs medical attention.

SO, HOW DO YOU SUPPORT YOUR BODY?

✅ The best step is to stop smoking and avoid secondhand smoke.
✅ Drink enough water.
✅ Eat a balanced diet rich in fruits and vegetables.
✅ Stay physically active as your health allows.
✅ Seek advice if you have persistent coughing or breathing difficulties.

12/10/2026

TRYING TO CONCEIVE? THESE FOODS MAY NEED YOUR ATTENTION! 🤰🏽❤️

Dear TTC Mum, while you’re praying, tracking your cycle and hoping for that positive pregnancy test, don’t forget that your everyday food choices matter too! 🥰

Here are 7 foods and drinks to limit or handle with care while trying to conceive. 👇

1️⃣ High-mercury fish 🐟

Some fish contain high levels of mercury, which can harm a developing baby’s nervous system. Choose low-mercury options like salmon, sardines and tilapia instead.

2️⃣ Too much caffeine ☕

Love coffee, strong tea or energy drinks? Keep track of your intake. When trying to conceive, a cautious approach is to stay below 200 mg of caffeine daily, especially because you may become pregnant before you know it.

3️⃣ Alcohol 🍷

If you’re trying to conceive, avoiding alcohol is the safest choice, particularly because early pregnancy can happen before a missed period.

4️⃣ Sugary drinks and excessive added sugar 🥤

Frequent sugary drinks and too much added sugar can make it harder to maintain a balanced diet. Choose water more often and enjoy whole fruits.

5️⃣ Trans fats and excessive fried or ultra-processed foods 🍟

Reduce foods high in trans fats, such as some commercial baked goods and foods made with partially hydrogenated oils. Build your meals around vegetables, fruits, beans, whole grains, nuts and healthy fats.

6️⃣ Raw or undercooked animal foods 🍳

Undercooked eggs, meat, fish and unpasteurized milk can expose you to infections. Food safety matters even before you get your positive test!

7️⃣ Unverified fertility herbs and detox mixtures

Please be careful with herbal fertility mixtures, cleansing teas and products promising to boost ovulation or open blocked tubes. Natural does not automatically mean safe, and some herbs may affect hormones, medicines or an early pregnancy.

WHAT SHOULD TTC MUMS EAT MORE OF?

✅ Beans and other legumes
✅ Eggs and well-cooked lean proteins
✅ Vegetables and whole fruits
✅ Whole grains
✅ Nuts and seeds
✅ Low-mercury fish
✅ Folic acid supplements

12/10/2026

Work o clock

11/10/2026

Work o’clock

11/10/2026

You better leave that coffee start to dey use this leaf take do tea. ...

That hormone wey nor gree balance must balance o, any wish equation e be .

Dey take the tea steady, no be magic o but you go see change .

10/10/2026

watch!!!

10/10/2026