What are the opening hours?

Monday 08:00 - 18:00 Tuesday 08:00 - 18:00 Wednesday 08:00 - 18:00 Thursday 08:00 - 18:00 Friday 08:00 - 18:00 Saturday 10:00 - 16:00

https://selar.co/m/jane-eleodi1

Jsprings Nutrition & Dietary Health Services, Lagos (2026)

04/05/2026

*Toxin Trouble: what's lurking inside your Body?.*

📌*Toxins are harmful substances* produced by germs, plants, animals, or environmental sources like pollution, heavy metals, and pesticides.

📌They enter the body via breathing, eating, or skin contact, potentially causing inflammation, damaging organs, and leading to chronic health issues.

📌The liver and kidneys constantly filter these, though excessive buildup requires *special Dietary Detoxification protocols* and lifestyle adjustments.

*Dirty Secrets: The Hidden Toxins in your Body!*

✒️Common Sources of Toxins:

🔍Environment:
Air pollution, industrial fumes, and water contamination.

🔍Household Items:
Personal care products (nail polish, hair spray, perfume) and cleaning agents contain volatile organic compounds (VOCs).

🔍Unhealthy Foods:
Pesticides, ultra-processed foods, and artificial additives.

🔍Internal:
Byproducts of metabolism (like carbon dioxide and urea) and intestinal dysbiosis.

*The Toxin takeover: Are you under Attack?.*

🖊️Potential Signs of High Toxin Exposure:

🖍️Persistent fatigue (often indicating the liver is overworking).
🖍️Headaches.
🖍️Skin irritation.
🖍️Inflammation
🖍️Digestive issues.
🖍️Weight gain

*Toxin Attack: What your body isn't telling you!*

📝How the Body Handles Toxins:

✏️Liver & Kidneys:
The primary organs responsible for filtering toxins, which can break down or expel them.
The liver is particularly capable of repairing itself, though excessive exposure can cause damage.

📍Detox Mechanisms:
The body produces its own detoxifying enzymes and removes waste through sweat, urine, and stool.

📍Reducing Your Toxic Load:
Eat whole, organic foods to reduce pesticide intake.

📍Ensure proper hydration, which supports the liver and kidneys.

📍Reduce use of synthetic cleaning supplies and personal care products.

Note:

*Toxic Tales: The good, the bad and the build up!*

While many detox products exist, the body is generally capable of cleaning itself if it is healthy and not severely overloaded.

*Flush it out: Winning the war against Body Toxins:*

However, you can help your body detox by using our *Special Dietary Detoxification program*.

🎤You need an individualized Nutrition, Diet and Lifestyle modification plan.. tailored to suit your personal health status!

We are just a call/chat away!

_JSPRINGS NUTRIDIET HEALTH_

Message Jsprings Nutrition Diet Health on WhatsApp. https://wa.me/2348033257478

eating

21/04/2026

🎯MUCH ADO ABOUT KIDNEY STONES!

✅Kidney stones also called Nephrolithiasis or Uric acid crystals, are a common health problem.

📌Passing these stones can be incredibly painful, and unfortunately, people who have experienced kidney stones are more likely to get them again.

📌However, there are a few things you can do to reduce this risk.

✅CAUSES, PREVENTION AND NATURAL REMEDIES FOR KIDNEY STONES!

✔Kidney stones are firm lumps formed from crystallized waste products in the kidneys.

✔While smaller stones are usually not a problem, larger stones may cause a blockage in part of your urinary system as they leave your body.

✔This can lead to severe pain, vomiting, and bleeding.

💥SOME NATURAL WAYS TO PREVENT AND TREAT KIDNEY STONES;

✌️1. Stay hydrated:

When it comes to kidney stone prevention, drinking plenty of fluids is generally recommended.

✌️2. Increase your citric acid intake:

Citric acid is an organic acid found in many fruits and vegetables, particularly citrus fruits. Lemons and limes are especially rich in this plant compound.

Citric acid may help prevent calcium oxalate kidney stones.

An easy way to consume more citric acid is to eat more citrus fruits, such as grapefruit, oranges, lemons, or limes.

You can also try adding some lime or lemon juice to your water.

✌️3. Avoid Calcium and Iron SUPPLEMENTS!

Your recommended Diet would take care of your Iron and Calcium needs.

Dietary calcium can be gotten from soya and dairy products such as eggs, milk, cheese

✌️4. Don’t take high doses of vitamin C SUPPLEMENTS!

Studies indicate that vitamin C (ascorbic acid) supplements are associated with a higher risk of getting kidney stones.

A high intake of supplemental vitamin C may increase the excretion of oxalate in the urine, as some vitamin C can be converted into oxalate within the body.

However, you can safely get your vitamin C from your foods such as citrus fruits, mango, guava, cashew fruits, pineapple, tomatoes and bell peppers.

✌️5. Cut back on white salt:

A diet high in salt is linked to an increased risk of kidney stones in some people.

A high intake of sodium, may increase calcium excretion through urine, which is one of the main risk factors for kidney stones.

High sodium can be found in ultra-processed meats, canned foods and sodas!

✌️Eat less meat:

A diet high in animal protein sources, such as cured meats, is associated with a higher risk of kidney stones.

A high intake of animal protein especially cured meats may increase calcium excretion and decrease levels of citrate.

IN SUMMARY, FOODS TO AVOID:

Wheat and wheat products.

Salty foods

Refined Sugar

Ultra-processed foods

Cured meats

Caffeinated drinks

Soda.

TO ELIMINATE KIDNEY STONES, *YOUR THERAPEUTIC DIET IS MORE EFFICIENT AND EFFECTIVE!*

We are just a chat/call away!

JSPRINGS NUTRIDIET HEALTH

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17/01/2026

*Medication Side Effects You Shouldn’t Ignore!*

Sometimes those symptoms are simply adverse effects of the medications you are already taking!
And it's time for a Dietary Detox!

_You don't need more medication..You need more Education!_

Some of the adverse effects of medications:

*📌Anxiety:*
Substance-induced anxiety is anxiety caused by taking certain medications – sometimes even medications meant to treat anxiety itself. Anxiety can rob you of sleep, affect concentration, cause chest pain, and make it hard to eat.

*📌Digestive Woes:*
Some digestive side effects can make it hard to get the right nutrition or can deplete your body of fluids and nutrients. Pay attention to GI problems such as diarrhea, nausea, stomach pain, vomiting, and lack of appetite.

*📌Dizziness:*
Feeling dizzy isn’t life-threatening, but it can raise your risk of falls that cause injury to your body.

*📌Drowsiness:*
Another cause of falls is feeling sleepy. Drowsiness from medication can make driving dangerous, affect your work performance, and make it hard to do daily tasks.

*📌Dry Mouth:*
Saliva is important for oral health, and when a medication dries your mouth out, you raise your chances of getting plaque, tooth decay, and gum disease. You may also deal with mouth sores, yeast infections in the mouth (thrush), and cracked lips.

*📌Hallucinations:*
Some medications may cause you to see things that aren't there, and the chance of this happening is even higher if you take multiple medicines. These visions can be scary and make you act in a dangerous way that harms you or others.

*📌Headache:*
It’s common to deal with head pain when taking medications, but headaches are worth watching. Medication overuse or rebound headaches can happen when you take headache medicine for long periods of time.

*📌Heart Problems:*
Some medications cause faster or skipping heartbeats (heart palpitations). You may also have chest pain. Get chest pain checked out right away because it can have several causes, both heart-related and not. Pill-induced esophagitis (inflammation of the esophagus) is a rare cause of acute chest pain.

*📌Insomnia:*
When your medications make it hard to sleep, over time your physical and mental health can decline. Your risk goes up for diabetes, high blood pressure, mood disorders, weight gain, driving accidents, injuries, and falls.

*📌Jaundice:*
Though it’s rare, too much of certain medications can cause hepatitis, or inflammation of your liver. In addition to yellowed skin (jaundice), you may notice belly pain, tiredness, and GI problems, and you might have a fever. Untreated hepatitis can damage your liver and may even need a liver transplant in rare cases.

*📌Rash:*
About 5% to 10% of severe drug reactions are allergic reactions. Most commonly, this shows up as a rash, or hives, on your skin. Serious allergic reactions can make it hard to breathe and be life-threatening. Blisters on your lips, mouth, eyes, and ge****ls may be a sign of a serious drug reaction called Stevens-Johnson syndrome and toxic epidermal necrolysis (TEN).

*📌Ringing Ears:*
Tinnitus is a condition that causes ringing, buzzing, roaring, clicking, hissing, or humming in your ears. It can have a negative impact on your life, making it hard to concentrate, affecting your mood, and preventing good sleep.

*📌Shortness of Breath:*
Bad reactions to medications can sometimes cause lung diseases such as asthma, bleeding in your air sacs, autoimmune diseases that attack lung cells, and fluid buildup in the lungs. Get medical help right away if you’re wheezing, feeling chest pain from breath struggles, or coughing as you try to breathe.

*📌Swelling/Weight:*
If your medication makes your body hold on to fluid, you may notice you have swollen arms and legs. Swelling that comes with shortness of breath, trouble breathing, or chest pain could be a sign of fluid collection in your lungs.

_What to do?_
You need:
✅ Diet detox
✅ Immune boosting therapy
✅ Allergy alleviating therapy

🍹Your Diet and Lifestyle modifications palliates these symptoms and reverts your body to balance!

_JSPRINGS NUTRIDIET HEALTH_

14/01/2026

COMMON CAUSES OF HEADACHES YOU NEED TO KNOW!

And How to handle headaches without Paracetamol!

📌Headache is simply a sign that something is wrong with the body.

📌Whether migraine, cluster, sinus headaches..
📌Headaches can result from:

✅1- Dehydration

✅2- Deficiency of Nutrients like Zinc, Selenium, Vitamin D etc.

✅3- Inadequate blood flow to the brain. This can result from Cardiovascular anomalies like Ischemia, Arrythmia Arteriosclerosis etc.

✅4- Neurotoxicity from some medications.

✅5- Imbalance of Circadian Rhythm.

✅6- Influx of Stress hormones like Adrenaline and cortisol into the body.

✅7- Insufficient anti-stress hormones like serotonin, dopamine, endorphins etc.

✅8- Subdural heamatoma.

✅9- Thrombosis.

✅10 - HyperToxicity

✅11- Synthetic additives in foods.

✅12- Caffeine from energy drinks, fizzy drinks and other carbonated drinks

✅13- Alcoholism

✅14- Infections like Sinusites.

✅ 15- Low Melatonin

*How to Correct/Reverse Headaches*

📌These anomalies can be corrected using Natural remedies:

👌- Diet therapy: Health Foods, Diet detox, Proper hydration etc.

👌Herbal supplements

👌- Lifestyle modifications: check your screen time, get adequate sleep etc.

👌- Massage: a gentle massage of the temples or face can help.

👌- Hydrotherapy: soak a towel in cold water and wrap round the head.

👍🎁Contact us for a more comprehensive Clinical Consultation, Non-invasive Assessment and personalized therapy plan.

JSPRINGS NUTRIDIET HEALTH

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01/12/2025

And your doctors have probably been treating you for incessant typhoid and malaria to no avail!

Sometimes a simple Diet and Lifestyle modifications, relocation can enhance your recovery process!

30/11/2025

Avoid those foods if there are no signs of ants/weevils at all!

10/10/2025

✅✔️☑️
*Did you know that Cooking and the subsequent cooling of starchy foods, can reduce their glycemic index (GI)?.*

🪄So after you cook your complex carbohydrates foods like cassava, rice, sweet potato, yam etc..and you cool them, the GI actually reduces?.

Great for blood sugar control!

⛏️This it does by increasing resistant starch, a type of fiber that slows digestion and blood sugar absorption!

📒Boiling and steaming starchy foods can help retain resistant starch..

🔗....while cooking them thoroughly (overcooking) or frying them in large amounts of oil can break down resistant starch, thereby increasing their GI..

📌FYI, Glycemic Index simply means "the relative ability of a carbohydrate food to increase glucose in the blood when eaten"..

✅How Cooking & Cooling Affects Starchy Foods:

✔️Increases digestibility:
_ Cooking gelatinizes starch, which makes glucose chains more accessible, increasing the speed of digestion and absorption.

✔️Forms resistant starch:
_ Starch that is cooked and then cooled converts into resistant starch.

✔️Resistant starch lowers GI:
_Resistant starch acts similarly to dietary fiber, slowing down the absorption of sugar and leading to a more gradual rise in blood glucose levels.

✅Cooking Methods & Their Impacts;

✔️Lower GI methods:

_ Boiling and steaming:
These methods can help to retain or even increase the amount of resistant starch, which lowers the GI.

_ Cooking to al dente: Cooking rice to a firm, "al dente" texture preserves their structure and leads to a more controlled glucose rise, according to Healthline.

✅Higher GI methods:

✔️Overcooking:
_ Cooking for longer periods breaks down starch, making it more digestible and increasing the GI.

✔️Deep frying:
_ Can decrease resistant starch and, while it adds fat which can slow sugar absorption, the added unhealthy fats can negatively impact overall health.

✅Cooling and Reheating:

✔️Reheating cooked foods:
_ Cooling starchy foods like rice, pasta, and potatoes in the refrigerator for about 24 hours can significantly increase their resistant starch content.

✅Repeating the process:
✔️This cooling and reheating process can be repeated multiple times, with each cycle further increasing the resistant starch content and lowering the GI. According to the National Institutes of Health (NIH).

Dm for your personalized Diabetic Meal plan today!

JSPRINGS NUTRIDIET HEALTH🏆🥇🎖️🏵️

04/10/2025

*Processed Foods vs Ultra-processed foods:*

✍️Let's clear the Difference?!

☑️There has been a lot of misconstruing concerning the concepts of these 2 phrases in the food and health industry.

☑️Even health professionals are lost on the difference between the 2 phrases.

🌿For one, Processed foods are foods that have been changed from their original, natural state through methods like cutting, cooking, or adding preservatives, nutrients, or flavors.

🥦Processed foods, such as frozen vegetables, cooked rice, baked potato, grilled fish, plantain chips are made with minimal additives and are healthy..

🥬Food processing takes many forms such as boiling, freezing, milling grains to powder, salting and drying.

🧄Of course, you can't buy yam or potato or rice or vegetables from the market and just eat it raw?.so washing, cutting, cooking your raw foods to make it safer to eat and easier to digest is Processing! 😊

🫜Food processing plays important roles such as:

- Preserving foods
- Improving Digestibility of foods.
- Enhance nutritional value of the food.
- Making foods safer to consume
- Reducing food waste
- Improving food security

_Meanwhile...._

🥯Ultra-processed foods, on the other hand contain excessive sugar, salt, fat, and artificial ingredients.

🍞These ultra-processed items, like sugary cereals, soda, and packaged snacks, are linked to various health problems, including obesity, heart disease, type 2 diabetes, and dementia.

🥖Ultra processing involves subjecting the foods to ultra-high techniques which involves passing the foods through complex machinery, using highly synthetic additives, flavours, colors etc..

🥞These are meant to enhance the aesthetic appeal of the food to the teeming consumers and to extend the shelf life to increase commercial profits without due consideration for the health of the consumers!

🧇Ultra processed foods majorly contain synthetic additives with very minimal natural ingredients..and they are basically empty calories with no Nutritional value!

🧈Examples of ultra processing includes Hydrogenation for making seed oils, commercial breakfast cereals and snacks, noodles, pastas and sodas!

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04/06/2025

FRUITS IN SEASON!

GOLDEN MELON:
offers several health benefits due to its rich nutrient content, including vitamin C, vitamin A, potassium, and fiber.

It can help regulate blood pressure, prevent constipation, and contribute to healthy skin and vision.

Golden melon is also a good source of electrolytes and water, aiding in hydration.

Here's a more detailed look at the benefits of GOLDEN MELON!

☘️1. Nutrient Rich:
Golden melon is packed with essential vitamins and minerals, making it a great addition to a balanced diet.

☘️2. Blood Pressure:
Regulation: Potassium in golden melon helps regulate blood pressure by signaling the nerves and muscles.

☘️3. Digestive Health:
The fiber content in golden melon aids in digestion and prevents constipation.

☘️4. Hydration:
Golden melon is high in water content, helping to keep the body hydrated.

☘️5. Immune System Boost:
Vitamin C in golden melon supports the immune system.

☘️6. Skin Health:
Vitamin A and vitamin C in golden melon contribute to healthy skin.

☘️7. Vision Support::
Vitamin A is essential for vision.

☘️8. Cardiovascular Health:
Vitamin B6 in golden melon helps regulate homocysteine levels, which are linked to cardiovascular disease.

🍳Key benefits that make this Golden Melon fruit not just delicious but also a valuable addition to your diet.

✔️Boosts Hydration.
✔️Rich in Antioxidants. ...
✔️Supports Weight mgt. ...
✔️Improves Skin Health. ...
✔️Enhances Immune Function. ...
✔️Regulates Blood Pressure. ...
✔️Supports Healthy Digestion.

So wash and munch away!
Blend into smoothies!
Dice into your salads!

22/05/2025

Eat meat o..white meat, red meat, yellow meat. As long as it is organic and hygienic.
A lot of people have Protein deficiency and it's affecting immunity, fertility and so on!

Jsprings Nutrition & Dietary Health Services

04/05/2026

21/04/2026

17/01/2026

14/01/2026

01/12/2025

30/11/2025

10/10/2025

04/10/2025

04/06/2025

22/05/2025

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Monday	08:00 - 18:00
Tuesday	08:00 - 18:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00
Friday	08:00 - 18:00
Saturday	10:00 - 16:00