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Rennie's Total Fitness, Lagos (2026)

26/07/2017

Your health, Beauty and fitness is our business. Staying healthy couldn't be cheaper than knowing the right ways to good nutrition. Let's talk on whatsapp 08139516086. RenniesTF

29/06/2017

Good morning Readers and Friends... we congratulate our Muslim friends for a successful completion of the Ramadan season. We wish you a healthy life. Stay Healthy and always remember to DETOX.

11/05/2017

‎*Reduce Your Intake Of Carbonated Drinks, Preserved Foods they increase the toxins in the body System*.
Here are some key points about diabetes. More detail and supporting information is in the main article.
Diabetes is a long-term condition that causes high blood sugar levels.
In 2013 it was estimated that over 382 million people throughout the world had diabetes (Williams textbook of endocrinology).
Type 1 Diabetes - the body does not produce insulin. Approximately 10% of all diabetes cases are type 1.
Type 2 Diabetes - the body does not produce enough insulin for proper function. Approximately 90% of all cases of diabetes worldwide are of this type.
Gestational Diabetes - this type affects females during pregnancy.
The most common diabetes symptoms include frequent urination, intense thirst and hunger, weight gain, unusual weight loss, fatigue, cuts and bruises that do not heal, male s*xual dysfunction, numbness and tingling in hands and feet.
If you have Type 1 and follow a healthy eating plan, do adequate exercise, and take insulin, you can lead a normal life.
Type 2 patients need to eat healthily, be physically active, and test their blood glucose. They may also need to take oral medication, and/or insulin to control blood glucose levels.
As the risk of cardiovascular disease is much higher for a diabetic, it is crucial that blood pressure and cholesterol levels are monitored regularly.
As smoking might have a serious effect on cardiovascular health, diabetics should stop smoking.
Hypoglycemia - low blood glucose - can have a bad effect on the patient. Hyperglycemia - when blood glucose is too high - can also have a bad effect on the patient.‎
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03/01/2017

A big thank you to our readers, partners and clients. We are extremely privileged to witness another milestone of our lives God bless you all. Rennies Total Fitness is ready to serve you and better this new year. Any idea is highly welcomed in view of our improvement.
Happy new year.

04/11/2016

VERY IMPORTANT HEALTH INFORMATION. There is a huge volume of imported dangerous recycled cooking oil in circulation now in Nigeria. How to determine if a cooking oil is recycled oil. " place your cooking oil in the fridge for about 2 hours, if there are whitish bubbles or foaming, you know it's made from recycled oil waste materials. The simple test 2: Put a clove of garlic when frying vegetables, if the garlic turns red, that means the toxic level of recycled Oil is very high. Garlic will remain white if the oil is of good quality.

13/09/2016

Try DETOX!

25/08/2016

Good morning Beautiful People.
Why you should eat more FRUITS.
How Can Oranges, Pineapple & Water melon Boost Fertility?

Indeed, many couples are grappling with infertility without knowing what to do.
Investigations have however shown that, regular consumption of juicy fruits, such as oranges, pineapples and water melon can help to correct the condition.
To boost fertility, apples, paw paw, bananas and strawberry should be part of daily diet to help detoxify the system.
Vegetables such as waterleaf, pumpkin leaves, ewedu, lettuce, cucumber tomatoes, Brussels sprout and carrots are also useful.
When couples clear or detoxify their systems, especially digestive, hormonal and reproductive pathways, they would be fertile enough to produce their young ones. Similarly seeds, such as ‘Ogbolo,’ melon and Sunflower Oil as well as wheat germ oil and peanuts are good in boosting fertility.
Couples should, however, reduce alcohol consumption, ni****ne from to***co should be minimised or done away with, as they deplete males semen production capabilities.
Honey should replace white Sugar during breakfast. For women, plants such as hormonal adjusters such as Jokoje in Yoruba, milk thistle and ewedu should be taken. Pounded yam, should be moderately consumed three times a week, while eggs and oily fish will be ideal for male and female.
Beef is not too good at this period, though it contains iron and protein, which could be sourced from fish, eggs and vegetables.
Where there are infections, a physician must be consulted to determine type of infection and appreciate treatment.
It has been discovered that Erectile Dysfunction (ED) and blocked tube, among others are problems affecting fertility. Also, the major problem is age, because couples above 35 years are more likely to experience the condition as their reproductive organs are losing their natural abilities to perform optimally.
"Generally, Fruit’s health benefiting properties are because of their richness in vitamins, minerals, micro-nutrients, pigment anti-oxidants. Altogether, these compounds help the body prevent or at least prolong the natural changes of aging by protecting from damage and rejuvenating cells, tissues, and organs. Their overall benefits are manifold!
Hence,by Including fruits in daily diet, you are protecting yourself from minor ailments like wrinkling of skin, hair-fall, and memory loss to major ailments like age-related macular degeneration (AMRD) of the retina in the eyes, Alzheimer’s disease, colon cancers, weak bones (osteoporosis)…etc., and the list of fruit nutrition benefits simply never ends!"

Get more fruits and vegetables.
Our detoxification pack is a perfect combo for healthy living, its natural and totally organic.
Contact;
07034790454 (whatsapp)
08139516086
Thank you.

24/08/2016

Six Foods that helps Burn Calories.
Much of weight loss or gain have to do with diet as well as other factors, here are foods which help burn calories.
1. Grapefruit:
Grapefruit is a delicious and healthy fruit that help you burn calories and stay slim. It is rich in fiber which help regulate and stabilize blood sugar. Grapefruit also keeps you feeling full for longer, so that you don’t crave food often.
2. Blossom Green Tea:
Green tea has numerous health benefits to the body. It helps shed your calories and weight so that you appear slim and fit always. This Asian drink is a great source of antioxidants that help improve your overall metabolism.
3. Avocado:
Avocados contain mono-unsaturated fat that help speed up the metabolism in the body, it also reduces cholesterol levels. The fruit is also good for the eyes and hair. Apart from this, avocado is also good for your eyes and hair.
4. Spicy Food:
From cayenne pepper to hot chili, spicy foods can help you shed excess calories. Not only do they add spice and flavour to your food, they help you shed weight and look fit.
5. Coffee:
Coffee can actually help burn calories and make you slimmer because caffeine burns the extra fat and calories. To get all the advantages of coffee, it is better to drink it plain and moderate.
6. Aloe Vera Gel.
Aloe vera juice is good for gastro-intestinal disorders such as diarrhea, constipation, ulcer. In cases of skin irritation, rashes, asthma, chicken pox, optical issues Aloe Vera juice is awesome.
Finally, Aloe Vera is good for inflammatory conditions such as arthritis, infection and also it's an healthy juice for detoxification.
For more information please contact;
07034790454 (whatsapp)
08139516086
Thank you

24/08/2016

CHOLESTEROL is a type of fat (lipid) made by our body and found in some foods.
It's essential for good health and is found in every cell in your body.
But having a certain type of cholesterol in your body can increase your risk of cardiovascular disease. As it is important to have some fats in your diet but eating too much of the wrong types of fat increase your cholesterol levels which otherwise increases your risk of;
1. Heart disease
2. Stroke
3.Feeling sluggish
4. Struggling with skin irritation
5.Can't seems to lose weight
6. Ageing
7.Menstrual Pain
8. Infertility
9. Low s*x drive
10. Mental confusion...
You can avoid or limit this process by practically practising WATER Therapy, it could be difficult but its possible.
For more information on body detox kindly contact;
07034790454 (whatsapp)
08139516086
Thank you.

24/08/2016

WATER is a universal solvent and its powerful.
Ensure you practically go through your water therapy everyday.
If you can go through this simple process for a month, you'll effortlessly change your health style, brighter skin tone, good digestive colon, lower your blood pressure, a better vision, sound health in general.
Don't replace water for soft drinks, soft drinks contains high level of refined preservatives, caffeine, and sugar to mention a few.
Drink a glass of water first thing in the morning; to aid detoxification.
Drink a glass immediately before you eat any major meal; help in digestion.
Drink a glass before you bath; it reduces blood pressure.
Drink a glass last thing before bed time; it support sound rest. Water therapy could be difficult, but it is possible.
WATER as the common saying goes "E no get Enemy"
Take charge of your health.
Have a blessed day ahead.
Thank you.

24/08/2016

HOW CAN BODY DETOXIFICATION HELP YOUR HEALTH?

The detoxification is a trend that is catching on fast with the public but it is a good one. Doctors say that some of our eating habits and lifestyles tend to bring diseases as well as infections. We ourselves are in large responsible for the discomfort that are present in our life. There is smoking and consuming fast foods and various other habits that deteriorate our body over time because these habits breaks the body’s Immunity to combat illness as we introduce more harmful toxins into our body.
Why is a body detoxification required?
Toxins are harmful for the body and although the various organs of the body are naturally fit to eliminate these toxins from the body sometimes over the period of time, the organs need to be detoxified too. The cleaning process exhausts the organs and this make the body fatigued. This is the reason why some feel tired all the time. This may result in weakening of the immune system and thereby making the individual unguarded against common cold, flu and allergies. Although our body is naturally capable of carrying on its own detoxification process, it cannot eliminate substances like lead and cadmium which are released by all home inverter batteries. The body still tries to rid itself of these substances but it fails to do so and in the process more energy is consumed. Some of the symptoms of the body’s natural way to detoxify but failing in it are fatigue, weight gain, insomnia, constipation, stomach pain, bloating and irritation in the bowel movements. Now Aloe Vera detoxification can change all this and help the body achieve its Immunity to detoxify effectively.
Detoxifying of the body
by consuming Aloe Vera, The whole body undergoes a process of detoxification and in the process rids the body of the toxins that have accumulated in the body for so long. One services a car from time to time to increase its longevity likewise it is with our body. Whenever the body has become habituated to a certain chemical, it is recommended that the body goes through detoxification. The detoxifying process helps to make the body lighten up by cleaning the lymph glands, kidneys, liver, lungs, colon and also the skin. There is a common misconception that if one feels healthy or looks healthy then everything is alright with the body while all along the body might be crying out for attention. With the increase in pollution the need for detoxification is even more or else the accumulations of the toxins will have serious impact on our body.
Without the help of detoxification the body cannot rid itself of the toxins and the body is calling out for help and seeking our conscious effort to help reinstate it to its natural glory and it can be done by employing many of the detoxification processes.
A detox program can help the body’s natural cleaning process by:
1) Resting the organs through fasting;
2) Stimulating the liver to drive toxins from the body;
3) Promoting elimination through the intestines, kidneys and skin;
4) Improving circulation of the blood; and
5) Refueling the body with healthy nutrients.
So, will Toxin increase or decrease in future?
Definitely increase. So what to do for it?
The answer is Detoxification
Detoxification is the removal of Toxin from our body.
Who needs Detoxification?
* 10% people are Healthy. Very Low Toxin level. (NO)
* 10% people are Diseased. High Toxin level. (YES)
* 80% people moving to Diseased. Toxin level increasing (YES)
If these 80% given proper Nutrition they can be moved in Healthy people, and they can stay Healthy for long time.
* Do you want to first get Diseased & then start taking Nutrition,
or you want to be proactive?
* When do we take a Medical/Insurance Policy before/after any miss-happening?
* Lignin (Nature’s best Penetrator.
It penetrates deeply inside our body internally/externally and in to Toxins)
* Saponins (Nature’s Soap with Antiseptic properties and with the help of Water
it can flush all Toxin from our body if used regularly)
Cell Regeneration – The Aloe Way!
* Make Cell Healthy by giving it Nutrition
* Help Cell in living its full life
* Help Cell in regenerating in two new Healthy Cells
* Remove any Damaged Cell
* Cleaner & Smooth Skin
To order for your detoxification pack or for more information call 08139516086 or 07034790454 (whatsapp)

24/08/2016

DOES HIGH PROLACTIN AFFECT FERTILITY?
=====================================================
Here, we seek to enlighten ourselves on the relationship between high prolactin and fertility.
Prolactin is a hormone that plays a role in fertility by inhibiting follicle stimulating hormone (FSH) and gonadotropin-releasing hormone (GnRH), the hormones that trigger ovulation and allow eggs to develop and mature. Prolactin (also called luteotropic hormone) is also associated with the production of breast milk.
High prolactin levels inhibit secretion of FSH. Therefore, if your prolactin levels are high, your ovulation may be suppressed. This is why women who are breastfeeding (and thus have high levels of prolactin) usually do not become pregnant.
If elevated prolactin levels are brought down, the chances of pregnancy are usually excellent. This is one of many functions of our Fertility Boost. It enhances the functions of FSH and GnRH which triggers ovulation and help with development and maturity of the egg.
To know more about this Fertility Boost Program,pls lets discuss on 07034790454 (whatsapp) or call us on 08139516086.

Rennie's Total Fitness

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