20/06/2018
Beauty begins from within!
Water
Flushes out toxins, delivers nutrients and keeps the skin looking fresh.
Cucumbers, tomatoes, Watermelons, Carrots, Eggs, Fishes etc
Vitamin A
An anti-aging tool that prevents wrinkles, heals skin and rebuilds tissues
Pawpaw, Carrots, Liver, Fish oil, Eggs, Milk etc
Vitamin B
Boosts blood circulation to a give glowy skin and helps skin to receive oxygen
Beans, Sweet Potatoes, Banana etc
Vitamin C
Stimulates the production of collagen in your skin, makes skin elastic, youthful and firm
Oranges, Grape fruits, Tomatoes, Green and Red pepper, Sweet and White Potato, Black current, Gauva etc
Vitamin E
Reduces the presence of aging spots, wrinkles and stretch marks
Greens, Olive, Almond, Fruits, Shrimps, Sunflower seed etc
Zinc
Promotes the fast healing of skin wounds and infections, protects skin from sun and skin cancer, cures colds
Beef,Chicken, Cheese, Milk, Oat meal, Pumpkin seeds etc
Cellulose Carbs
Aids removal of waste from the body for brighter skin, improves heart and colon health
Greens, fruits, Brown rice,Popcorn, Whole wheat bread, Millet, Pasta, Crackers etc.