Liz Food And Fitness

17/04/2019

Mango Lovers get in here 😁😁😁
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16/04/2019

Health Benefits of Parsley For Skin:
Consuming parsley stimulates the production of collagen in the skin and promotes cell reproduction and repair. This leads to faster growth of new skin, which results in blemish-free, even, and smooth skin – and more importantly, elimination of wrinkles and fine lines.
Parsley also contains a high amount of antioxidants, which protect our skin from free radical damage and delays the sign of aging like fine lines and wrinkles.
Smoothie Recipe: Parsley,Banana, Avocado, Cucumber, Beetroot
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09/04/2019

Detox Smoothie 😍😍😍😍

05/04/2019

How do you love your smoothie served???
Room temperature or Cold???
Yummy Smoothie 😍😍😍
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02/04/2019

Turmeric is excellent for acne because it is a natural antiseptic and helps to keep bacteria from spreading. It’s especially effective when combined with apple cider vinegar which has astringent properties, meaning it plays the same role as your average toner.

01/04/2019

HEALTHY LIVING HABITS

Sometimes even the healthiest of foods we use to eat combined with others can ruin all that healthiness you were aiming for. Pay attention to these common 10...

07/05/2018

By teaching your children healthy eating habits, and modeling these behaviors in yourself, you can help your children maintain a healthy weigh and normal growth. Also, the eating habits your childr…

01/09/2017

Hello September 😀😊
Happy New Month
Happy celebration to all our Muslim brothers and sisters. Sallah meat 😀😊🤗😋
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30/08/2017

Our deliciously packaged oven smoked catfish ready for delivery. Let the Ileya celebration begin 😀😊😀😆🤣🤗😍😋
Produced under the best hygienic conditions. It is free of sand, stone or dust particles.
To place your order, call : 07069616867 or whatsapp : 08086630236, or send a DM. Thank you. 😀😊😆🤗
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27/08/2017

Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.....Roy. T Bennett

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24/08/2017

Weekend is here already 😀💃🙌
Our neatly and hygienically packaged smoked catfish ready for delivery.
What are you waiting for, place your order now 😀😁😂 Call: 07069616867, what's app: 08086630236 or send a DM 😀
Make your meal deliciously😋 different this weekend 😊
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22/08/2017

Thinking of what to prepare with catfish???? How about this 🖕..."Catfish chunks with veggies.....
We grow, process(hygienically smoke) and market catfish.
They are affordable and delicious 😋 for every meal😀
To place your order, call: 07069616867 or whatsapp 08086630236
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