05/09/2026
You may sit or lie down for hours, then suddenly stand up and start walking.
That sudden change can cause your blood pressure to drop temporarily. You may become dizzy, lose your balance, faint… and a simple fall can become a serious medical emergency.
Especially when you wake up at night, don’t rush to your feet.
Sit up first.
Pause.
Stand slowly.
Hold the wall or something stable if necessary.
It may look like an unnecessary precaution… until the day you stand up and your body doesn’t cooperate.
Your body gives warnings. Learn to respect them.
De Wesley's