23/05/2026
Calories are your body’s fuel, and your body burns them in 3 specific ways:
- The basic body functions: This is the energy needed for breathing and organ function. This is your biggest burn!
- Daily movement and physical activity: Everything from your morning workout to pacing while on a phone call.
- Digestion (TEF/ thermic effect of food): your body actually burns calories just to process the food you eat!
Depending on whether you eat more, less, or the same amount that your body burns, your weight will change over time. But here’s the part many people ignore: Sleep, stress, hormones, and even your gut health can all affect how efficiently you burn that fuel. This is exactly why two people can eat the same meal and have completely different outcomes.There is no “one-size-fits-all” calorie target.
Curious to know your exact requirement? We’ve got you! At Khairo Diet Clinic, we stop the guesswork by measuring your Resting Metabolic Rate (RMR). This tells us the exact amount of energy your body burns while at rest. Why does this matter? Because if you don't know this number, you might be eating too much to see progress—or worse—eating so little that you’ve accidentally "shut down" your metabolism.
Stop guessing. Start measuring. 🧪
📩 Send a DM or click the link in our bio to book your RMR slot today! Or comment CALORIES if you want help figuring out what works best for your body and your goals. ❤️
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