Feedyourmental

Feedyourmental Licensed Clinical Psychologist giving you evidence based information and resources for your mental health and well being.

If you want to read the article, comment SUBSTACK and I’ll send it to you 😘
05/06/2026

If you want to read the article, comment SUBSTACK and I’ll send it to you 😘

28/05/2026

Your gut is your gut and your brain is your brain. There, I fixed it.

And if you’re a parent of a kid with OCD and need help with responding to reassurance seeking questions and behaviors, I...
18/05/2026

And if you’re a parent of a kid with OCD and need help with responding to reassurance seeking questions and behaviors, I have a PDF that instructs you on exactly what to say and why it’s so important. Comment GUIDE and I’ll send a link to your DM’s so you can get it for $29.

Reason #432 why being exposed to misinformation and believing in it is so dangerous. You don’t have “free will” indepen...
11/05/2026

Reason #432 why being exposed to misinformation and believing in it is so dangerous. You don’t have “free will” independent of your worldview. Your beliefs shape what you notice, trust, justify, and ultimately, decide how to act. Be less of an as***le 🫶🏼

06/05/2026

Your worldview isn’t an opinion, it’s a filter. It shapes what you count as “evidence,” what you dismiss, and what you believe is true (in mental health, politics, in quite literally everything). And if you’re not aware of that filter (what it’s comprised of and why), you’re not actually thinking critically, you’re just reinforcing it. Use your frontal lobe 😘 please and thank you

Everything is bu****it when your ideology is fused with your identity
28/04/2026

Everything is bu****it when your ideology is fused with your identity

22/04/2026

It’s always funny to me how “holistic” pseudoscientific practitioners think they’re saying something profound by insisting that normal responses to life circumstances shouldn’t be pathologized. And by funny, I mean genuinely absurd—because if they were actually knowledgeable and intellectually honest, they’d tell you that’s a core principle of the clinical psych field 🙃. Circumstances, societal influences, cultural influences, are all embedded within the framework for diagnosis and treatment planning. Make sure you aren’t getting your mental health information from the people telling you lies about the field 😘

The definition of Holistic according to the Oxford Dictionary: adjective: characterized by the belief that the parts of ...
13/04/2026

The definition of Holistic according to the Oxford Dictionary: adjective: characterized by the belief that the parts of something are interconnected and can be explained only by reference to the whole.
MEDICINE:
characterized by the treatment of the whole person, taking into account mental and social factors, rather than just the symptoms of an illness.
Weird. It’s almost like becoming a charlatan erodes your ability to provide ethical and accurate information about mental health to the public 🙃.

06/04/2026

Because wellness grifters don’t actually have expertise or the depth of knowledge to create a novel intervention, they use already established theories and then add a grain of pseudoscience to make it sound novel. Trauma stored in the body is a bastardized dumb ass version of what conversion disorders and the like used to be. Which is wild because wellness critics will tell you that conventional mental health sees the mind and body as separate 🙃.
Also, The last post I made went viral and has been the most popular post since I created this account 7 years ago. Let’s see what the algorithm does next. And welcome to all of our new friends. I hope you like the ethical evidence based side of instagram instead 😎

Spring has sprung, but the Wellness influencer’s cherry picking season never ends. Weird that having a degree in journal...
30/03/2026

Spring has sprung, but the Wellness influencer’s cherry picking season never ends. Weird that having a degree in journalism doesn’t make you adept at critically appraising research…🙃

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