31/12/2011
Fit some exercise into your lifestyle in the New Year! Read this article from Dr Dayo Osholowu published in Exceed Magazine to learn "4 Ways to fit exercise into your week"
1. Walk And Talk The average person walks around three thousand five hundred steps a day. The World Health Organisation recommends that individuals should aim to take ten thousand steps a day to improve their health and reduce the risk of chronic diseases. To achieve this target, you can invite your...