19/03/2026
Foods that may help recovery of Ulcerative Colitis
Low-fiber fruits like Ripe bananas, papaya, and peeled apples.
Cooked vegetables
Soft vegetables like carrots, pumpkin, and spinach
Probiotic foods
Yogurt and fermented foods help support healthy gut bacteria, which may improve digestion.
Lean proteins
Fish, chicken, eggs, etc.
Omega-3 rich foods
Fatty fish like salmon or sardines
White rice and soft grains
Easily digestible carbohydrates like white rice or oatmeal
Plenty of fluids
Water, coconut water, and clear soups help prevent dehydration caused by diarrhea.
Also there are available supplements I know that can heal ulcers and improve gut balance and cleans the colon leading to a healthy digestive system.