NutriCare and Wellness

NutriCare and Wellness I am a certified Nutritionist and a wellness coach.
(16)

My mission involves; Empowering you to eat well, live healthy, and prioritize your wellness 🌱
Science-backed nutrition • Disease-fighting foods revealed • Maintain ideal weight • Health first, always

I know today has been hectic, and you’re probably tired. 🥱❤️But listen to this one important thing tonight: 📢 📢 📢 After ...
11/08/2026

I know today has been hectic, and you’re probably tired. 🥱❤️

But listen to this one important thing tonight: 📢 📢 📢

After dinner, don’t go straight to bed. 😴
If possible, stay upright and take a gentle 10-minute walk or move around lightly after your meal.

A short walk after a meal can help your muscles use some of the glucose from the meal and may reduce the rise in blood sugar after eating. Research supports the benefits of even short bouts of post-meal walking.

Good evening fans 🥰

Good morning beautiful people 🥰 Have you noticed that whenever you don’t get enough sleep at night, you’re more likely t...
11/08/2026

Good morning beautiful people 🥰

Have you noticed that whenever you don’t get enough sleep at night, you’re more likely to wake up with a banging headache? 🤕😩

Yes—insufficient sleep can trigger a morning headache in some people. Poor sleep can affect pain sensitivity, stress hormones, and blood-vessel regulation, and sleep deprivation can also worsen migraine in people who are prone to it.
Have you experienced this before??

Good night everyone 😴 Let's continue tomorrow please 🥰
10/08/2026

Good night everyone 😴
Let's continue tomorrow please 🥰

I know so many of us overate today 🥱😜😂Don’t worry, I won’t tell anyone! 🤭But prove me wrong if you didn’t. 👀👇 😂See you t...
09/08/2026

I know so many of us overate today 🥱😜😂
Don’t worry, I won’t tell anyone! 🤭
But prove me wrong if you didn’t. 👀👇
😂
See you tomorrow

“I’ve never checked my blood pressure before.”“Is there anything like LOW blood pressure?” 🤔These two comments from my l...
09/08/2026

“I’ve never checked my blood pressure before.”
“Is there anything like LOW blood pressure?” 🤔
These two comments from my last post caught my attention, so let’s talk about this a little deeper.

Yes, low blood pressure is very real. It is called hypotension, and it generally refers to a blood pressure reading below 90/60 mmHg.
But here’s the interesting part: a low blood pressure reading doesn't automatically mean something is wrong.

Some people naturally have lower blood pressure and feel completely fine. However, when low blood pressure causes symptoms—or drops suddenly—it deserves attention.
You may experience:
• Dizziness or lightheadedness
• Feeling weak or unusually tired
• Blurred vision
• Nausea
• Feeling like you may faint or actually fainting
• Confusion in more severe cases

Low blood pressure can have different causes, including dehydration, blood loss, pregnancy, certain medications, heart problems and some hormonal conditions.
So please don't simply dismiss repeated dizziness or fainting as “That’s just how my body is.”🙄 Check your blood pressure and find out what may be causing it.📌📌

And remember, taking care of your health isn't only about watching out for HIGH blood pressure.
LOW blood pressure deserves attention too. ❤️

when was the last time you checked your BP??

Happy Sunday beautiful people 🥰💞💞
09/08/2026

Happy Sunday beautiful people 🥰💞💞

We talk a lot about high blood pressure… but what about low blood pressure? 🤔Low blood pressure is one of those things p...
08/08/2026

We talk a lot about high blood pressure… but what about low blood pressure? 🤔

Low blood pressure is one of those things people often brush off. You hear someone say, “My BP is always low,” and the conversation ends there.

But low blood pressure isn’t always something to ignore.

When your blood pressure drops too low, your brain and other important organs may not receive enough blood and oxygen. That can leave you feeling dizzy, weak, lightheaded, or even cause you to faínt.😩 In severe cases, a very low blood pressure can lead to shock, which is a medical emergency.🤕

Of course, some people naturally have low blood pressure and feel perfectly fine—and that may not be a problem.

The concern is when the low reading comes with symptoms, happens suddenly, or keeps happening.

So please, don't only pay attention when your BP is high. Low BP deserves attention too.👌

Have you checked your BP since this year??

Good afternoon to all my amazing fans 🥰❤️Happy weekend, my people! 🎉❤️So, what’s your plan for this weekend? 😍Let’s hear...
08/08/2026

Good afternoon to all my amazing fans 🥰❤️

Happy weekend, my people! 🎉❤️

So, what’s your plan for this weekend? 😍
Let’s hear it! 👇🏽

A. 🛋️ Rest, relax & catch up on sleep
B. 🧹 Clean the house & get things organised
C. 👨‍👩‍👧‍👦 Spend quality time with family
D. 🛍️ Go out, shop & have some fun
E. 🍲 Cook something delicious
F. 🏃🏽‍♀️ Exercise & take care of my health
G. 🙏🏽 Church, worship & spiritual time
H. 😴 Do absolutely nothing! 😂

Which one are you? Drop your letter in the comments! 👇🏽❤️

Good morning and Happy Friday! 🥳💃I’m sure many of us will be snacking our way through work today,🥱😜 but here’s a quick r...
07/08/2026

Good morning and Happy Friday! 🥳💃
I’m sure many of us will be snacking our way through work today,🥱😜 but here’s a quick reminder to check the labels on your packaged snacks! It’s always good to know what’s actually inside what we're eating.

Watch out for hidden sugars, sodium, and those sneaky serving sizes! 🏷️👀📌📌

Wishing everyone a lovely day and a great weekend! 🥰

Let's learn 🥰🥰🤱 Do you think a woman's bréast size determines how much bréast milk she can produce?Is bigger always bett...
06/08/2026

Let's learn 🥰🥰
🤱 Do you think a woman's bréast size determines how much bréast milk she can produce?

Is bigger always better when it comes to breastfeeding, or is this just another common myth? 🤔 🤔

Share your thoughts in the comments before I reveal the answer! 👇😊

Address

Lagos

Website

Alerts

Be the first to know and let us send you an email when NutriCare and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category