NutriCare and Wellness

NutriCare and Wellness I am a certified Nutritionist and a wellness coach.
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My mission involves; Empowering you to eat well, live healthy, and prioritize your wellness 🌱
Science-backed nutrition • Disease-fighting foods revealed • Maintain ideal weight • Health first, always

Are you taking care of your heart, or putting it under more stress?🤔Take a moment to honestly evaluate yourself.Think ab...
11/05/2026

Are you taking care of your heart, or putting it under more stress?🤔

Take a moment to honestly evaluate yourself.

Think about the foods you eat every day.
Ask yourself: are these foods nourishing your body and supporting your organs, or are they slowly doing more harm than good?

Your daily food choices matter more than you may realize.

Did You Know? 🍌​Keeping bananas near other fruits can drastically speed up how quickly they ripen!😳,,,,,,, surprised,, m...
11/05/2026

Did You Know? 🍌
​Keeping bananas near other fruits can drastically speed up how quickly they ripen!😳,,,,
,,, surprised,, me too😲

​This happens because bananas are high producers of ethylene gas, a natural plant hormone. When this gas drifts over to neighboring produce, it triggers a biological chain reaction, causing those fruits to start producing their own ethylene and ripening (or rotting) much faster than usual.

​If you have a rock-hard avocado or a stubborn pear, put it in a bag with a banana! But if you want your fruit bowl to last through the week, it’s best to give your bananas their own space.

Have you tried it before?

Don't wait for Dry lips before drinking.📌Not every headache means you need medicine.Sometimes your body may simply need ...
11/05/2026

Don't wait for Dry lips before drinking.📌

Not every headache means you need medicine.
Sometimes your body may simply need water.
Mild dehydration can leave you feeling tired, dizzy, or unable to focus.
Before you ignore that thirst, drink some water and give your body a chance to respond.
Have you taken water since you got up from bed 🛏️?🤔

Happy new week everyone 🥰A new week does not demand perfection — it gives you another opportunity to do a little better ...
11/05/2026

Happy new week everyone 🥰
A new week does not demand perfection — it gives you another opportunity to do a little better than last week.
Have a healthy and productive week ahead.❤️❤️✌️

Tomorrow is Monday oo📢📢Let's go to bed so we can have enough rest before morning 🥰🥰Time to sleep 😴 Good night all😴
10/05/2026

Tomorrow is Monday oo📢📢
Let's go to bed so we can have enough rest before morning 🥰🥰
Time to sleep 😴
Good night all😴

Let’s talk about the ultimate MVP: 🔥🔥🔥the Avocado! 🥑🔥​Did you know it contains almost zero sugar? (We’re talking less th...
10/05/2026

Let’s talk about the ultimate MVP: 🔥🔥🔥the Avocado! 🥑🔥
​Did you know it contains almost zero sugar? (We’re talking less than 1g per 100g!). Instead of a sugar spike, it gives you those amazing healthy fats and fiber that actually keep you full and focused. It’s basically nature’s way of saying 'I got you.'

I don't know how much you love it but l love avocado 🥑 so much 😋🥰

Good evening to my favorite people—the ones who actually remembered to add vegetables and protein to their plates today!...
10/05/2026

Good evening to my favorite people—the ones who actually remembered to add vegetables and protein to their plates today! 🥰Drop a '🥗' or 🍖 if you actually had your greens or protein today so I can celebrate you.🔥🔥✌️

To everyone else who skipped the greens and the protein... "Hello." 🙄 We see you, and we’re slightly concerned, but there’s always tomorrow!

Who else loves curry leaves like me😜😋It can't be missing in my tomato stew 🍲😋Do you love it or do you prefer the sachet(...
10/05/2026

Who else loves curry leaves like me😜😋
It can't be missing in my tomato stew 🍲😋
Do you love it or do you prefer the sachet(powdered one)?

Happy Sunday everyone 🥰
10/05/2026

Happy Sunday everyone 🥰

Sleeping time📯📢📢Let's continue tomorrow 🥰 Thank God for a successful day 🙏
09/05/2026

Sleeping time📯📢📢
Let's continue tomorrow 🥰
Thank God for a successful day 🙏

Please don't hàrm yourself by yourself 😞Why take medication on an empty stomach when you know you haven’t eaten for hour...
09/05/2026

Please don't hàrm yourself by yourself 😞
Why take medication on an empty stomach when you know you haven’t eaten for hours and there’s no food available? 🤔

My neighbour almost collapsed today because of this.🙄

Not every medicine is meant to be taken on an empty stomach. 📌📌
Some medications can irritate the stomach, cause dizziness, weakness, or make you feel faint when taken without food.
Before swallowing that tablet, check the instructions. If it says take with food, please eat first. Your medicine should help you feel better, not make you worse.

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