Nurse Naza

22/06/2026

11/01/2026

🏠 Accidents at home are common but preventable…

✔ Keep medicines locked away
✔ Never leave a child alone near water
✔ Cover electrical sockets
✔ Keep hot liquids out of reach

Stay vigilant always 👌

11/01/2026

Happy sunday Super Mummies 💕

A little tip on your newborn’s care🌹

The first few weeks with a newborn can feel overwhelming, especially if this is your first baby. Remember: your baby is adjusting to life outside the womb, and so are you.
Newborns have very delicate skin, so daily bathing is not necessary. Bathing your baby 2–3 times a week is enough. On other days, you can clean the face, neck, armpits, and diaper area with warm water.

🔹 Always use lukewarm water
🔹 Avoid harsh soaps and sponges
🔹 Pat the skin dry gently, don’t rub

Umbilical cord care is very important.
Keep it clean and dry. Do not apply toothpaste, herbs, powder, or oil. Clean with cotton and methylated spirit and watch It fall off on its own within 1–2 weeks.
If you notice redness, swelling, pus, or foul smell around the cord, please seek medical attention immediately.

You are learning every day, mummy and that is enough.

29/12/2025

To the Caesarean Section Mama who still feels pain at her back,

Hey Mom,

Let’s talk. Not small talk. I mean real, honest, over-the-table kind of talk.

I know people have stopped asking. I know the baby is bigger now maybe crawling, maybe even walking. And everyone around you seems to have moved on, like the surgery is a distant memory.

But you haven’t.

Because your body still remembers.

You still feel that spot where the spinal injection went in where it all began. You still shift awkwardly in the chair, hoping the back pain doesn’t flare up again. And every time the pain comes, you remember everything you went through.

I want you to hear this, mama: that pain is real.
It’s not “in your head.” It’s not you being dramatic. You don’t have to brush it off or laugh through it or explain it to people who will never understand.

You laid your body on a cold table.
You took that needle in your spine, feeling the pressure, the fear, the stillness.
You went through major surgery to bring your baby here alive.
And now, you’re living in a body that hasn’t felt “normal” since.

Your body may feel unfamiliar, but it’s still yours.
It’s the body that brought life into this world.
And even now, with the aches and the scars and the fatigue, it’s still showing up for you.

I hope you give it grace.
I hope you rest when you need to.
I hope you know that you deserve care too, not just the baby.

You are loved