PhysioActs Healthcare

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Lower Back painBack pain varies greatly from one person to the next. Lower back pain is very common. It usually develops...
11/08/2024

Lower Back pain

Back pain varies greatly from one person to the next.
Lower back pain is very common. It usually develops due to overuse or a minor injury, but sometimes there may be no obvious cause. Lower back pain can also be a symptom of an underlying medical condition.
Lower back pain may appear suddenly or gradually and can range from a dull ache to intense, sharp pain. It can range from mild to severe, and can be short-lived or long-lasting.
These are some of the causes of lower back pain:
1. Sprains and strains
A sprain occurs when a person overstretches or tears a ligament, while a strain is caused by overstretching or tearing a tendon or muscle. Back sprains and strains can result from overuse, sports injuries, twisting awkwardly, or lifting something too heavy or improperly.

2. Herniated or ruptured discs
This is having a forceful impact to the back which causes spinal damage in the form of herniated or ruptured discs. Possible causes of this can include falls, motor vehicle accidents, and sports injuries.

3. Degenerative disc disease
This occurs when the discs between the spinal vertebrae begin to wear down. These discs act as protective cushions, so when they degenerate, the vertebrae may start rubbing against each other, which can cause back pain. This pain may worsen with bending, twisting, and lifting but improve with walking or moving.

4. Arthritis
The most common type of arthritis is osteoarthritis. This form commonly affects the lower back and causes symptoms including stiffness and pain.

Treatment
The treatment options will depend on the type and severity of the injury. A person may be able to treat minor injuries at home with rest, ice, over the counter (OTC) pain relievers, and gentle stretching.

For people with more severe injuries, Physiotherapy (Physical Therapy) is highly recommended alongside prescription medications, pain management procedures, or surgery.

Falls in older peopleWe shouldn’t accept falls as a normal part of getting older. It’s true that as we age our chances o...
10/08/2024

Falls in older people

We shouldn’t accept falls as a normal part of getting older. It’s true that as we age our chances of having a fall increase, but falls are caused by a number of risk factors that can affect a person of any age.

The more risk factors you have, the greater your risk of falling. Falls prevention is about recognizing, and where possible, taking action to reduce the risk.

If you experience any, or a combination, of the following you could be at an increased risk:

weak muscles, especially in the legs
poor balance, causing unsteadiness on your feet
dizziness or lightheadedness
black outs, fainting or loss of consciousness
foot problems – including pain and deformities
memory loss, confusion or difficulties with thinking or problem solving
vision and hearing problems
taking medication that makes you dizzy or drowsy
drinking too much alcohol, especially with medication
some bladder or bowel conditions

A fall might be the first sign of a new or worsening health condition.
You should always speak to your doctor, or other health professional – such as a physiotherapist or occupational therapist – if you’ve had a fall.

Benefits of exercisePeople who exercise regularly have a lower risk of developing many long-term (chronic) conditions, s...
09/08/2024

Benefits of exercise
People who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers.

Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, clinical depression, dementia and Alzheimer's disease.

For any type of activity to benefit your health, you need to be moving quick enough to raise your heart rate, breathe faster and feel warmer. This level of effort is called moderate intensity activity. If you're working at a moderate intensity you should still be able to talk but you won't be able to sing the words to a song.

An activity where you have to work even harder is called vigorous intensity activity. There is substantial evidence that vigorous activity can bring health benefits over and above that of moderate activity. You can tell when it's vigorous activity because you're breathing hard and fast, and your heart rate has gone up quite a bit. If you're working at this level, you won't be able to say more than a few words without pausing for a breath.

Let's keep moving.

Inactivity is a "silent killer".

Benefits of exercisePeople who exercise regularly have a lower risk of developing many long-term (chronic) conditions, s...
09/08/2024

Benefits of exercise

People who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers.

Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, clinical depression, dementia and Alzheimer's disease.

For any type of activity to benefit your health, you need to be moving quick enough to raise your heart rate, breathe faster and feel warmer. This level of effort is called moderate intensity activity. If you're working at a moderate intensity you should still be able to talk but you won't be able to sing the words to a song.

An activity where you have to work even harder is called vigorous intensity activity. There is substantial evidence that vigorous activity can bring health benefits over and above that of moderate activity. You can tell when it's vigorous activity because you're breathing hard and fast, and your heart rate has gone up quite a bit. If you're working at this level, you won't be able to say more than a few words without pausing for a breath.

Let's keep moving, inactivity is a silent killer.

Lower Back painBack pain varies greatly from one person to the next. Lower back pain is very common. It usually develops...
09/08/2024

Lower Back pain

Back pain varies greatly from one person to the next.
Lower back pain is very common. It usually develops due to overuse or a minor injury, but sometimes there may be no obvious cause. Lower back pain can also be a symptom of an underlying medical condition.
Lower back pain may appear suddenly or gradually and can range from a dull ache to intense, sharp pain. It can range from mild to severe, and can be short-lived or long-lasting.

These are some of the causes of lower back pain:
1. Sprains and strains
A sprain occurs when a person overstretches or tears a ligament, while a strain is caused by overstretching or tearing a tendon or muscle. Back sprains and strains can result from overuse, sports injuries, twisting awkwardly, or lifting something too heavy or improperly.

2. Herniated or ruptured discs
This is having a forceful impact to the back which causes spinal damage in the form of herniated or ruptured discs. Possible causes of this can include falls, motor vehicle accidents, and sports injuries.

3. Degenerative disc disease
This occurs when the discs between the spinal vertebrae begin to wear down. These discs act as protective cushions, so when they degenerate, the vertebrae may start rubbing against each other, which can cause back pain. This pain may worsen with bending, twisting, and lifting but improve with walking or moving.

4. Arthritis
The most common type of arthritis is osteoarthritis. This form commonly affects the lower back and causes symptoms including stiffness and pain.

Treatment
The treatment options will depend on the type and severity of the injury. A person may be able to treat minor injuries at home with rest, ice, over the counter (OTC) pain relievers, and gentle stretching.

For people with more severe injuries, Physiotherapy (Physical Therapy) is highly recommended alongside prescription medications, pain management procedures, or surgery.

PhysioActs Healthcare provides highly professional home-based Physiotherapy consultation, assessment and treatment for your lower back pain.

We are just a phone call away.

📞08080663362

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Omole Phase 2
Lagos

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