The 1:1 Diet by CWP Nigeria

Home
Nigeria
Lagos
The 1:1 Diet by CWP Nigeria

The One2OneDiet by Cambridge Weight Plan Nigeria is the country representative of the One2One Diet by Cambridge Weight Plan Company.

We are a weight management company dedicated to helping people achieve a healthier lifestyle The Cambridge Weight Plan stems from the early 1960's when Dr Alan Howard, then a research scientist at the University of Cambridge, developed an interest in overweight and obesity. He began to investigate methods of weight reduction, using himself as one of the guinea pigs. Together with Dr Ian McLean-Bai

rd of the West Middlesex Hospital, in 1968 he organised a National Symposium on Obesity, the first ever held in the UK. They went on to collaborate and develop what they regarded as the’ perfect diet’. With Dr McLean-Baird, Alan Howard set up a research project at the West Middlesex Hospital. What they wanted to achieve was the creation of a formula food with:

Excellent weight loss properties, but no undesirable side effects
The right level of protein to protect lean tissue
The right level of carbohydrate to promote a mild ketosis and eliminate a sense of hunger
The right levels of vitamins, minerals, trace elements and essential fatty acids to maintain good health

The first formula produced excellent weight loss results, and further work by food technologists enhanced flavours and led to the first commercial version of the Cambridge Weight Plan (originally called The Cambridge Diet). What they wanted to achieve was the creation of a formula food with:

The first formula produced excellent weight loss results, and further work by food technologists enhanced flavours and led to the first commercial version of the Cambridge Weight Plan (originally called The Cambridge Diet). The effectiveness and safety of this revised formula was tested both in hospital and with outpatients. This study demonstrated three important factors:

Remarkable weight loss
Patient acceptability and Patient safety
..and led to the Plan becoming more available in obesity clinics in London and Cambridge. Long-term safety was assessed and confirmed by further independent research in the UK, the USA and across Europe. Cambridge weight plan in Nigeria just like in the UK is only available through trained and accredited consultants

27/05/2026

Wishing you and your loved ones a joyous and blessed Eid Al Adha! 🌙✨ May this special day be filled with love, laughter, and delicious feasts.

25/05/2026

🌟 Reaching your goals is easier than you think! 🌟 Ready to feel your best, gain confidence, and reach those wellness goals? 💪🏾🧘🏾‍♀️ The 1:1 Diet by Cambridge Weight Plan gives you the personal support you need — one step at a time. You’ve got this!
📲 Call/Text/WhatsApp: 08074870841 📩 DM to get started today!
Let’s make those goals happen — together 💜  SelfCareGoals

21/05/2026

✨ Over **40+ delicious, nutritionally balanced meals** to help you lose weight, stay full, and feel amazing — all part of **The 1:1 Diet by Cambridge Weight Plan!** 🥗🍫🍜

From creamy shakes to crunchy bites, savoury soups, and hearty meals — there’s something for every craving. 💪

But here’s the real magic: your transformation isn’t just about the food — it’s about the **personalised 1:1 support** from your Consultant every step of the way! 💙

📞 **Call/Text/WhatsApp 08074870841** to start your journey today and make your transformation story complete! 🌟
TransformationJourney TheOne2OneDiet

18/05/2026

🔥 MONDAY MOTIVATION 🔥

Look at the difference…

Same dress. Same woman. Completely different confidence. ✨

This transformation didn’t happen by chance. It happened with the right support, the right mindset, and a plan that actually works — The 1:1 Diet by Cambridge Weight Plan.

No crash diets. No guessing. Just real results. 💪

Imagine how amazing it would feel to:
✔️ Feel confident in your clothes again
✔️ Have more energy
✔️ Lose weight with support every step of the way
✔️ Finally become the healthiest version of YOU

Your journey can start today.

✨ You do not have to do it alone.

📲 Call / Text / WhatsApp: 08074870841

15/05/2026

This is your Friday reminder that healthy eating doesn’t mean missing out on flavour! 🌟

Our NEW Singapore Style Noodles are the perfect warm, cosy, and easy meal to fuel your weekend, no takeaway required.

✅ Packed with the zing of curry spices for a tasty, satisfying meal
✅ 13.8g of protein to support fullness and muscle
✅ High in fiber to keep digestion on track
✅ Vitamins B, C & D for overall wellbeing

This is more than just a delicious meal, it’s scientifically designed for sustainable weight loss, so you can enjoy bold flavours without compromising your goals.

Healthy eating made simple, tasty, and effective! Reach out to your consultant for more information or get started with The 1:1 Diet

📞 Call/Text/WhatsApp: 08074870841

14/05/2026

✨ TRANSFORM YOUR BODY, TRANSFORM YOUR CONFIDENCE ✨

Another amazing result on The 1:1 Diet by Cambridge Weight Plan 💙👏

If you’re ready to lose weight, feel healthier, and boost your confidence, now is the perfect time to start 💪🔥

Your transformation journey starts today!

📞 Call/Text/WhatsApp: 08074870841

Stop wishing, Start transforming.

07/05/2026

Transformation Thursday 🔥 Today we are celebrating the incredible journey of one of our clients who has achieved amazing results with the one2one diet. If you’re feeling inspired and motivated to kickstart your own weight loss journey, now is the perfect time to get on board

Let’s work together to help you achieve your weight loss goals and feel confident and fabulous Don’t wait any longer, take the first step towards a healthier, happier you today! 💪🏼☀️

Send us a dm
Call/Text/Whatsapp: 08074870841

05/05/2026

“Transform your weight loss journey with the one2onediet! 🌟 With the dedicated support and coaching of our consultants, you’ll not only shed those extra pounds but also learn how to maintain your success for the long haul. Ready to start? Call/Text/WhatsApp: 08074870841 or DM us today! 💪✨ ”

01/05/2026

“Ready to get fit for work this May? Celebrate Worker’s Day by starting your journey with One2One Diet! Let’s make this month your healthiest and happiest yet. 💪 ”

28/04/2026

Looking for a healthy chocolate snack? Try out this amazing 5-ingredient Frozen Bark Recipe with the 1:1 Diet Chocolate Flavour Shake 🍫

Serves: 2
Prep time: 10 Minutes
Cook time: 3 Hours
Calories: 400 kcal per serving
For 1:1 Diet Steps: 2,3,4,5,6

Ingredients:

The 1:1 Diet Chocolate Flavour Shake (or any flavour)
100g of 5% Greek yoghurt or 170g of fat-free Greek yoghurt
10g almonds
50g fresh blueberries
100g fresh strawberries

Directions:

1. Whisk up The 1:1 Diet Chocolate Flavour Shake

2. Pour into a greaseproof paper lined small baking tray

3. Drizzle 100g of 5% Greek yoghurt or 170g of fat-free Greek yoghurt, over the top

4. Sprinkle with 10g almonds 50g fresh blueberries and 100g fresh strawberries.

5. Freeze for 3 hours

6. Break up, serve, and enjoy!

DM "CHOCOLATE" to get our Chocolate Flavour Shake today.

26/04/2026

A youthful body ...

"As I got older, I got tired easily and felt unfit. I couldn’t easily engage in the sport I loved. As I approached my 50th birthday, I decided to do something about my weight and the heavyset feeling I had. I started the 1:1 Diet Plan with a desire to look good and be fitter when my birthday rolled in. 3 months down the line, I lost 19.5 kg. On my birthday, I looked and felt youthful. I am back to doing sports I enjoy and I have never felt healthier than now. I still have 1:1 Diet meals sometimes now that I am maintaining."- Ola Mustapha

If she can, you can too.

DM "READY" to begin your weight loss journey.

Address

Actis Products Limited Cambridge Weight Plan Centre 25, Sanusi Fafunwa Street
Lagos

Telephone

+2348074870841

Website

https://linktr.ee/one2onedietnigeria

Alerts

Be the first to know and let us send you an email when The 1:1 Diet by CWP Nigeria posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The 1:1 Diet by CWP Nigeria:

Shortcuts

Want your business to be the top-listed Health & Beauty Business in Lagos?