Pretty healthcare

Pretty healthcare Pretty healthcare is a preventive healthcare solutions company, dealing in health screening, health

01/01/2026

We extend our best wishes for a happy and healthy New Year. May the coming year bring continued well-being, success, and peace to you and your family.

01/12/2025

Monday Wellness Tip:
Boost your energy this week with the 3 - 30 rule:
✔️ 3 balanced meals
✔️ 30 minutes of movement
✔️ 3 litres of water

Small habits. Big difference. Start today.

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Today’s micro-challenge:Take a 5-minute break to breathe, stretch, or walk. It reduces stress and helps your heart.Are y...
25/11/2025

Today’s micro-challenge:

Take a 5-minute break to breathe, stretch, or walk. It reduces stress and helps your heart.

Are you in? Comment I’m in 💚

🧠 Monday Myth: "Stress is normal, everyone deals with it."Truth: Constant stress weakens the immune system, raises blood...
24/11/2025

🧠 Monday Myth: "Stress is normal, everyone deals with it."

Truth: Constant stress weakens the immune system, raises blood pressure and affects sleep.

You don’t have to "cope." You deserve to feel well. This week, make space for something calming; even 5 minutes helps.

Comment one word that helps you relax: Music / Prayer / Walk / Quiet / Gym

Quick Friday Question:What healthy habit will you carry into the weekend?💧 Drink more water🚶‍♂️ Walk more😴 Sleep earlier...
21/11/2025

Quick Friday Question:

What healthy habit will you carry into the weekend?
💧 Drink more water
🚶‍♂️ Walk more
😴 Sleep earlier

Drop the emoji that matches your plan 👇

💙 International Men’s DayTo every father, brother, son, colleague, teacher, friend; thank you for all you carry, even th...
19/11/2025

💙 International Men’s Day

To every father, brother, son, colleague, teacher, friend; thank you for all you carry, even the parts no one sees.

If you’re a man reading this, here’s your reminder:
* Take a breath.
* Check in with yourself.
* Your health deserves attention too.

Tag a man you appreciate today. 💙

Tuesday Tip: Skip the heavy lunch, pick protein + fibre + veg to avoid the afternoon crash. What are you eating today? R...
18/11/2025

Tuesday Tip: Skip the heavy lunch, pick protein + fibre + veg to avoid the afternoon crash.

What are you eating today? Reply with 🍎 if fruit, 🥜 if nuts, or 🍽️ for a full meal.

Learn More: https://lnkd.in/dvdznWqg

Struggling to focus on Mondays?Science shows that even mild dehydration can reduce concentration by up to 20%.Today, ref...
17/11/2025

Struggling to focus on Mondays?

Science shows that even mild dehydration can reduce concentration by up to 20%.

Today, refill your bottle before your tasks not after you feel tired.

REFILLED if you’re doing it now. 💧

It’s Friday. Pause. Breathe. You made it. 💚Do one small thing tonight: switch off 30 minutes earlier, drink a full glass...
14/11/2025

It’s Friday. Pause. Breathe. You made it. 💚

Do one small thing tonight: switch off 30 minutes earlier, drink a full glass of water before bed, or take a short walk.

What will you choose? Comment: Switch Off / Hydrate / Walk 👇

Keeping a healthy organisation starts with simple systems. Today, check these three things in your workplace or school:1...
13/11/2025

Keeping a healthy organisation starts with simple systems. Today, check these three things in your workplace or school:

1. Are routine health screenings scheduled this term?
2. Is there an accessible place for handwashing and clean water?
3. Do staff/students know who to contact if they feel unwell?

Small systems reduce sick days and keep operations steady.

Comment YES if your organisation has these, or NO if you'd like the checklist template.

See more health tips: https://lnkd.in/dci8YX95

Address

79/81, Obafemi Awolowo Way, Ikeja
Lagos
101233

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 09:00 - 16:00

Telephone

2348114346325

Website

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