The Dietitian

The Dietitian 🌱Personalised nutrition
🌱Using diet to help you balance your blood sugar and improve your weight.

22/05/2026

“Being able to eat by mouth is a gift. Let’s cherish it.”

TPN means Total Parenteral Nutrition. Simply put, it means feeding through the vein instead of through the mouth or stomach.

It is used when someone cannot eat normally or when their stomach or intestines are not working properly, either temporarily or permanently.

A special liquid containing nutrients like sugar, protein, fat, vitamins, and minerals is passed through a drip directly into the bloodstream.

You can think of it as “feeding the body through the bloodstream,” so in the case of the child mentioned in this video, he can still get the energy and nutrients needed to grow and develop.

As dietitians, this is one of the specialised areas we are trained to work in.

We assess patients’ nutritional needs, calculate the nutrients and fluids required, formulate TPN prescriptions, guide feeding schedules, and monitor weight and blood test results to ensure nutrition needs are met, prevent complications, and support recovery and growth.

In temporary cases, some people may eventually return to eating through the mouth or stomach. But in permanent intestinal failure, feeding through the vein may be required for life.

You have intestines that are working well. You can taste food, eat different kinds of food, and feel full after eating. Never take these things for granted.

Be grateful.🙏

The toll-free emergency number in Nigeria is 112.For Lagos State, the emergency number is 767.For Emergency Response Afr...
22/05/2026

The toll-free emergency number in Nigeria is 112.

For Lagos State, the emergency number is 767.

For Emergency Response Africa (ERA), the toll-free number is 0 8000 2255 372.

If you can’t reach any of these numbers, quickly and safely take the person to the nearest hospital for emergency care.

Acting fast can prevent serious damage and save lives.

Please save these numbers today. You may need them for yourself, a loved one, or even a stranger in an emergency.

📷 credit: American Heart Association

Today is a good day for you to check your blood pressure levels.Hypertension is a silent killer! Uncontrolled hypertensi...
19/05/2026

Today is a good day for you to check your blood pressure levels.

Hypertension is a silent killer!

Uncontrolled hypertension can lead to stroke, heart attack, and kidney failure.

You can have and not feel any symptoms. The best way to monitor your blood pressure is to check it regularly.

Having your own blood pressure machine makes it easier for you to check regularly, buy one if you can afford it.

🏨Will you go for your blood pressure check today?🤔

Drink pap with caution if you have high blood sugar levels.Pap a.k.a. 'Ogi', 'akamu', or 'koko'.👉Here's a quick reminder...
19/05/2026

Drink pap with caution if you have high blood sugar levels.

Pap a.k.a. 'Ogi', 'akamu', or 'koko'.

👉Here's a quick reminder for you if you enjoy pap and are struggling with high blood sugar.

(📍Please note, this post is not saying that pap is unhealthy or that you shouldn't drink it.)

🌱Pap, irrespective of the grains used for processing it, is a rich source of carbohydrates.

If you have diabetes, you need to control the amount of carbohydrates you consume every day to keep your blood sugar within the target range.

Hence, it is important that you apply portion control when you want to drink pap.

🌱How you process raw pap and what you pair your cooked pap with also matter!

For example, it's healthier not to sieve the chaff out when processing your pap.

🌱Also, adding nuts, nut butters, or avocado to your pap would have a better impact on your blood sugar than drinking pap alone.

🌱If you are pairing pap with moi-moi or beans, it's very important you pay attention to the portion sizes as both foods are rich in carbohydrates and can raise your blood sugar if consumed excessively.

🍒What other foods do you enjoy pairing your pap with?

Which plate will fill you up more and support better blood sugar? A or B?🧐Feel free to drop your answer in the comment s...
16/05/2026

Which plate will fill you up more and support better blood sugar? A or B?🧐

Feel free to drop your answer in the comment section.

16/05/2026

Quinoa is one of the healthy foods you can add to your diet.

It’s not only great for weight loss, it can also help with blood sugar control.

100g of cooked quinoa contains about 21g of carbs.

1 cup of cooked quinoa provides around 39g of carbs, 5g of fibre, and 8g of protein, along with other nutrients that are good for your health.

If you’re looking for something different to add to your meals, quinoa can be a healthy option if it’s available and affordable for you.

Just remember that quinoa is still a source of starchy carbs, so portion control is important.

That pain, lump, or swelling you’ve been ignoring, go and get it checked.If you have a family history of conditions like...
14/05/2026

That pain, lump, or swelling you’ve been ignoring, go and get it checked.

If you have a family history of conditions like diabetes, hypertension, cancer, kidney disease, or thyroid disorders, it increases your chances of developing them too. Regular health checkups are important, even when you feel fine.

If you’ve ever been told your blood pressure, blood sugar, or any test result was abnormal, don’t dismiss it. Follow up with your doctor and repeat the tests when advised.

Many serious health conditions often start “small”. But the good news is that they can be managed successfully when detected early.

The earlier you know, the better your chances of effective treatment and recovery.

PCOS now has a new name -> PMOS: Here’s why this name change makes more sense
13/05/2026

PCOS now has a new name -> PMOS: Here’s why this name change makes more sense

07/05/2026

You can eat “healthy” all day, but if your sleep is terrible and your stress is constantly high, your body will still struggle.

Good health isn’t just about food; sleep and stress matter too.

Things you do that hurt your kidneysKidney failure just doesn't happen overnight. Check on your kidneys!Go for your kidn...
07/05/2026

Things you do that hurt your kidneys

Kidney failure just doesn't happen overnight. Check on your kidneys!

Go for your kidney function test if you have never checked how healthy your kidneys are. Do this if it's the only gift you'll give yourself this year!

Be honest with yourself; how many of these habits do you do regularly?

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