Sparkling Eyes & Optical Services Limited

10/06/2026

Screen Time & Your Eyes

Manage blue light and protect your vision.

Long hours in front of digital screens can cause eye strain, dryness, headaches, and blurred vision. Protect your eyes with these simple tips:

• Use blue light filtering glasses when necessary
• Take regular breaks using the 20-20-20 rule
• Adjust your screen brightness and font size for comfort
• Blink frequently to keep your eyes moist
• Maintain a proper viewing distance from your screen

Healthy screen habits can help reduce digital eye strain and keep your vision clear and comfortable.

Sparkling Eyes & Optical Services Ltd
Where your eyes are made to sparkle

Ilupeju
35 Town Planning Way beside SPAR Ilupeju Lagos
Call 0810 497 2988 | 0708 402 4092 | 0802 316 8544

For bookings
https://care.ecmsapx.com/appointment/3831SW

Ikorodu
70 Lagos Road Opposite UBA Bank Ikorodu
Call 0810 144 951

For bookings
https://sparklingeyes.eyeclimas.com/appointment/web_appointments/?appointment=get_add_appointment

Visit our website at https://sparklingeyesclinic.ng

08/06/2026

Food for Healthy Eyes

Good vision starts on your plate. The foods you eat play an important role in maintaining healthy eyes and protecting your sight.

Include these eye friendly foods in your diet for sharper and healthier vision:

- Carrots
- Fish rich in Omega 3
- Oranges and other citrus fruits
- Leafy green vegetables
-Eggs
- Nuts and seeds

A healthy diet combined with regular eye examinations can help keep your eyes strong and your vision clear.

Sparkling Eyes & Optical Services Ltd
Where your eyes are made to sparkle

Ilupeju
35 Town Planning Way beside SPAR Ilupeju Lagos
Call 0810 497 2988 | 0708 402 4092 | 0802 316 8544

For bookings
https://care.ecmsapx.com/appointment/3831SW

Ikorodu
70 Lagos Road Opposite UBA Bank Ikorodu
Call 0810 144 951

For bookings
https://sparklingeyes.eyeclimas.com/appointment/web_appointments/?appointment=get_add_appointment

Visit our website at https://sparklingeyesclinic.ng

03/06/2026

Eyes After 40? These Changes Are Normal!

As we age, our eyes naturally undergo changes that can affect vision and comfort. Common age-related eye changes include:

• Dry eyes
• Presbyopia (difficulty reading up close)
• Increased risk of cataracts
• Increased risk of glaucoma
• Difficulty seeing clearly at night

Regular eye examinations become even more important after the age of 40. Early detection and proper care can help maintain healthy vision and prevent serious eye conditions.

Sparkling Eyes & Optical Services Ltd
Where your eyes are made to sparkle

Ilupeju
35 Town Planning Way beside SPAR Ilupeju Lagos
Call 0810 497 2988 | 0708 402 4092 | 0802 316 8544

For bookings
https://care.ecmsapx.com/appointment/3831SW

Ikorodu
70 Lagos Road Opposite UBA Bank Ikorodu
Call 0810 144 951

For bookings
https://sparklingeyes.eyeclimas.com/appointment/web_appointments/?appointment=get_add_appointment

Visit our website at https://sparklingeyesclinic.ng

01/06/2026

27/05/2026

Eid-el Kabir

25/05/2026

If you notice any of these signs it may be time for an eye examination. Early correction helps improve comfort and protects your vision.

Sparkling Eyes & Optical Services Ltd
Where your eyes are made to sparkle

Ilupeju
35 Town Planning Way beside SPAR Ilupeju Lagos
Call 0810 497 2988 | 0708 402 4092 | 0802 316 8544

For bookings
https://care.ecmsapx.com/appointment/3831SW

Ikorodu
70 Lagos Road Opposite UBA Bank Ikorodu
Call 0810 144 951

For bookings
https://sparklingeyes.eyeclimas.com/appointment/web_appointments/?appointment=get_add_appointment

Visit our website at https://sparklingeyesclinic.ng

20/05/2026

5 Things That Can Put Your Vision at Risk

Too much screen time
Smoking
Avoiding regular eye checkups
Not wearing UV protected sunglasses
Excessively rubbing your eyes

These habits can gradually affect your vision and overall eye health. Making simple lifestyle changes and scheduling regular eye examinations can help protect your sight.

Take care of your eyes today for a clearer and healthier tomorrow.

Sparkling Eyes & Optical Services Ltd
Where your eyes are made to sparkle

Ilupeju
35 Town Planning Way beside SPAR Ilupeju Lagos
Call 0810 497 2988 | 0708 402 4092 | 0802 316 8544

For bookings
https://care.ecmsapx.com/appointment/3831SW

Ikorodu
70 Lagos Road Opposite UBA Bank Ikorodu
Call 0810 144 951

For bookings
https://sparklingeyes.eyeclimas.com/appointment/web_appointments/?appointment=get_add_appointment

Visit our website at https://sparklingeyesclinic.ng



Today 1:54 PM

TIPS FOR MAINTAININGEYE HEALTH* Stop Smoking Habit* Using The Best Glasses* Routinely Do Eye Examination* Consume Lots Of Healthy Food* Take A Break From Using GadgetsBOOK NOW

ChatGPT1:54 PM
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Tips for Maintaining Eye Health

Stop smoking habit
Use the right and prescribed glasses
Routinely go for eye examinations
Consume healthy and balanced foods
Take regular breaks from using digital devices

Simple daily habits can go a long way in protecting your vision and keeping your eyes healthy. Do not wait until problems arise take proactive steps today.

Book your eye examination now and enjoy clear and comfortable vision.

Sparkling Eyes & Optical Services Ltd
Where your eyes are made to sparkle

Ilupeju
35 Town Planning Way beside SPAR Ilupeju Lagos
Call 0810 497 2988 | 0708 402 4092 | 0802 316 8544

For bookings
https://care.ecmsapx.com/appointment/3831SW

Ikorodu
70 Lagos Road Opposite UBA Bank Ikorodu
Call 0810 144 951

For bookings
https://sparklingeyes.eyeclimas.com/appointment/web_appointments/?appointment=get_add_appointment

Visit our website at https://sparklingeyesclinic.ng

15/05/2026

If you think he is running you need to check your eyes for cataracts now

Blurred or distorted vision can be an early sign of cataracts. Do not ignore changes in how you see. Early detection and treatment can help restore clear vision and improve your quality of life.

Take action today and protect your sight with a professional eye examination.

Sparkling Eyes & Optical Services Ltd
Where your eyes are made to sparkle

Ilupeju
35 Town Planning Way beside SPAR Ilupeju Lagos
Call 0810 497 2988 | 0708 402 4092 | 0802 316 8544

For bookings
https://care.ecmsapx.com/appointment/3831SW

Ikorodu
70 Lagos Road Opposite UBA Bank Ikorodu
Call 0810 144 951

For bookings
https://sparklingeyes.eyeclimas.com/appointment/web_appointments/?appointment=get_add_appointment

Visit our website at https://sparklingeyesclinic.ng

14/05/2026

Cloudy or blurred vision can be a sign of underlying eye conditions such as cataracts or other vision problems. Do not ignore changes in your sight. Early diagnosis and proper treatment can help restore clarity and protect your vision.

Book an eye examination today and take the first step toward clearer vision.

Sparkling Eyes & Optical Services Ltd
Where your eyes are made to sparkle

Ilupeju
35 Town Planning Way beside SPAR Ilupeju Lagos
Call 0810 497 2988 | 0708 402 4092 | 0802 316 8544

For bookings
https://care.ecmsapx.com/appointment/3831SW

Ikorodu
70 Lagos Road Opposite UBA Bank Ikorodu
Call 0810 144 951

For bookings
https://sparklingeyes.eyeclimas.com/appointment/web_appointments/?appointment=get_add_appointment

Visit our website at https://sparklingeyesclinic.ng

11/05/2026

Cataracts can affect your vision gradually and may interfere with daily activities if not treated early. Understanding the different types helps with early detection and proper care.

Protect your sight with regular eye examinations and timely treatment.

Sparkling Eyes & Optical Services Ltd
Where your eyes are made to sparkle

Ilupeju
35 Town Planning Way beside SPAR Ilupeju Lagos
Call 0810 497 2988 | 0708 402 4092 | 0802 316 8544

For bookings
https://care.ecmsapx.com/appointment/3831SW

Ikorodu
70 Lagos Road Opposite UBA Bank Ikorodu
Call 0810 144 951

For bookings
https://sparklingeyes.eyeclimas.com/appointment/web_appointments/?appointment=get_add_appointment

Visit our website at https://sparklingeyesclinic.ng