10/06/2026
Screen Time & Your Eyes
Manage blue light and protect your vision.
Long hours in front of digital screens can cause eye strain, dryness, headaches, and blurred vision. Protect your eyes with these simple tips:
• Use blue light filtering glasses when necessary
• Take regular breaks using the 20-20-20 rule
• Adjust your screen brightness and font size for comfort
• Blink frequently to keep your eyes moist
• Maintain a proper viewing distance from your screen
Healthy screen habits can help reduce digital eye strain and keep your vision clear and comfortable.
Sparkling Eyes & Optical Services Ltd
Where your eyes are made to sparkle
Ilupeju
35 Town Planning Way beside SPAR Ilupeju Lagos
Call 0810 497 2988 | 0708 402 4092 | 0802 316 8544
For bookings
https://care.ecmsapx.com/appointment/3831SW
Ikorodu
70 Lagos Road Opposite UBA Bank Ikorodu
Call 0810 144 951
For bookings
https://sparklingeyes.eyeclimas.com/appointment/web_appointments/?appointment=get_add_appointment
Visit our website at https://sparklingeyesclinic.ng