What are the opening hours?

Monday 09:00 - 20:00 Tuesday 09:00 - 20:00 Wednesday 09:00 - 20:00 Thursday 09:00 - 20:00 Friday 09:00 - 20:00 Saturday 09:00 - 20:00 Sunday 09:00 - 20:00

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Nitya Hullur-healing through nutrition

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Nitya Hullur-healing through nutrition

Addicted to crunchy millets, nourishing foods and some real fat loss! Balance your bites and get a kick with each inch you loose!

Hey, thanks for stopping by, In this overly-processed world, join me to sort facts from fiction making you loose fat, build muscle and live like a champion with downright deliciousness.

02/10/2021

Have a great weekend!
And don't forget to keep your hormones happy!

29/09/2021

Client progress
Been a while since I posted here. So tell me what are you looking for when it comes to your diet

12/01/2021

This week is all about "AYURVEDA"

Ayurveda and nutrition are so closely tied and both focus on healing the body from within
Studying both YOGA and AYURVEDA has helped me and my clients so much and i want to be able to get valuable information to all of you as well
I want EACH OF YOU - to have a look at these symptoms and see which "Dosha" you fall under - you could also be a combination of two.
Get in touch with me/ put in down in the comments section for more information

20/10/2020

🧆𝗕𝗲𝗮𝗻𝘀 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗯𝗼𝘄𝗲𝗹𝘀
🥯𝗠𝘆 𝗳𝗮𝘃𝗼𝘂𝗿𝗶𝘁𝗲 𝗯𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁 𝗼𝗽𝘁𝗶𝗼𝗻 𝗶𝗻"𝗡𝗶𝗴𝗲𝗿𝗶𝗮𝗻" 𝗮𝗻𝗱 "𝗟𝗲𝗯𝗮𝗻𝗲𝘀𝗲" 𝗰𝘂𝗶𝘀𝗶𝗻𝗲 𝗺𝗲𝗮𝗹 𝗽𝗹𝗮𝗻𝘀
Yummy bowl of beans pottage or Foul(Ful)
1 cup of Fava beans have as high as 13 grams of fibre - a combination of both soluble and insoluble fibre - that gives you the dual benefit of hearth health and looser stools
How many of you are constipated? How many of you are ready to do something about it ?
👉𝗦𝘄𝗶𝗽𝗲 𝘁𝗼 𝗿𝗲𝗮𝗱 𝗮 𝗰𝗹𝗶𝗲𝗻𝘁 𝗿𝗲𝘃𝗶𝗲𝘄 𝗼𝗻 𝗵𝗼𝘄 𝗵𝗲 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗵𝗶𝘀 𝘀𝘁𝗼𝗼𝗹𝘀 𝗳𝗿𝗼𝗺 𝗱𝗿𝘆 𝗮𝗻𝗱 𝗵𝗮𝗿𝗱 𝘁𝗼 𝘀𝗮𝘁𝗶𝘀𝗳𝘆𝗶𝗻𝗴 𝘀𝘁𝗼𝗼𝗹𝘀

13/10/2020

👉𝗗𝗼𝗻'𝘁 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝘂𝘀, 𝗥𝗲𝗮𝗱 𝘁𝗵𝗲 𝗳𝗲𝗲𝗱𝗯𝗮𝗰𝗸 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳
📈Its not just about how much you weigh, its actually never about how much you weigh
🧠Its about your GUT (digestion), SLEEP (hormones) and HEALING (Immunity system)
DM us for more details

02/10/2020

DIET MEANS DIVERSITY, NOT RESTRICTION
🥑Listen up! I will teach you how to eat EVERYTHING in a healthy dish. Lets start with pasta
1/2 cup cooked pasta
1 cup of colourful vegetables (add in some mushroom, spinach and tomatoes)
Palm size of protein - so that could be beans/meat/fish
🧀Add some grated cheese!
🌽So never say NO TO PASTAA!

30/09/2020

❤WORK FOR A CAUSE, NOT FOR APPLAUSE
❤A week back put up a post asking would you do what you are doing if you weren’t being paid for it? “Yes” it was more of an involuntary response
❤It is fulfilling to know thay your knowledge, experience and hardwork can help someone feel better. So keep giving
❤There is always a moral responsibility involved in every action of yours, so don’t cheat, don’t slack and don’t run behind the wrong things while doing service
⭐Focus on your lane, not on the side roads

25/09/2020

🍉WHICH HORMONE NEEDS CHECKING?
🍊Most doctor’s will tell you to loose weight. But you know what before trying those EXTREME DIETS, fix your hormones
🍋Have fun learning activity here for you, choose your category as per your mood/weight/symptoms and I will tell you which hormone you should get tested and at what time of the day or month (THAT IS MOSTLY NEVER DISCUSSED)
🥭For more details, send us a DM

23/09/2020

🇳🇬LOOSE FAT WITH YOUR SWALLOWS AND SOUPS
🇳🇬How can you make your soup oil-less, super healthy and fibre rich to keep your belly full and promote fat loss!
🇳🇬Swipe next >>>>

17/09/2020

❤THIS POST IN NO WAY AIMS TO SHAME ANYONES’S BODY, IF ANYTHING I WANT TO HELP!
👋Raise your hand if you feel unfair sometimes,that after working out and eating right, you are still not loosing weight! I know its frustrating!
👉It doesn’t have to be this way, choose the category that explains your body and journey. Type it out in the comments sections, and I will put in personal suggestions that you have SURELY NOT THOUGHT OF, to jumpstart your fat loss
🤳For a detailed analysis slip into the DM’S!

Address

Lagos

Opening Hours

Monday	09:00 - 20:00
Tuesday	09:00 - 20:00
Wednesday	09:00 - 20:00
Thursday	09:00 - 20:00
Friday	09:00 - 20:00
Saturday	09:00 - 20:00
Sunday	09:00 - 20:00

Telephone

2348133352331

Website

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