16/11/2016
13 FOODS THAT INCREASE S***M VOLUME
There are a lot of steps that you can take to improve your s***m volume, and diet is definitely one of the most important things that can help increase your s***m count as well as your semen volume. Here is a list of a few foods that can help you in this endeavor.
DARK CHOCOLATE
Dark Chocolate A powerful aphrodisiac, dark chocolate contains L-Arginine. This is an amino acid which is known to increase semen volume as well as improve the intensity of your or***ms. Just don’t overdo it or else you will end up gaining weight which will only reduce levels of testosterone in your body and your s***m count.
OYSTERS
Oysters rockefeller Zinc is an essential mineral that plays an important role in improving testosterone levels as well as s***m production. Oysters are rich sources of this mineral. An increase in testosterone levels also helps improve your s*xual desire and energy, which means that you are going to derive more pleasure from your s*xual encounters besides having higher chances of conceiving.
EGGS
Eggs High in protein and vitamin E, eggs are considered to help in the production of healthy and strong s***m in the testicles. They are also believed to prevent s***m cells from the harmful effects of free radicals, which may kill s***m.
BANANAS
Bananas Bananas contain an enzyme called bromelain which is supposed to increase male libido. They are also rich sources of vitamin B, which can help bring an increase in stamina, making sure that you have more energy available for your s*xual encounters.
SPINACH
Spinach Leafy green vegetables such as spinach are rich sources of folic acid. Low levels of folate can give rise to distorted s***m shapes such as ones with two heads or two tails. The s***m are also at an increased risk of chromosomal abnormalities. This means that firstly your s***m will find it difficult to reach an egg and even if it does reach an egg, it will not be able to fertilize it. Furthermore, even if these s***ms are able to fertilize an egg, the chances of birth defects are quite high in such cases.
ASPARAGUS
Asparagus A green vegetable that is high in vitamin C, asparagus is also a good food to increase s***m volume. Vitamin C protects the s***m cells from the damaging effects of free radicals and thus ensures that the s***m store in the male reproductive system does not get depleted.
GARLIC
Garlic Garlic is a very effective food that has been used for centuries in treating various physical ailments including heart problems and respiratory infections. What most people don’t know is that it is also a potent aphrodisiac and very effective in boosting s***m volume. It contains a compound called allicin which improves blood flow to the male s*xual organs, increasing s***m production and semen volume.
CARROTS
Carrots Vitamin A is an important nutrient for increasing s***m production as well as improving their motility. Carrots are rich in this nutrient. You can also consume vitamin A by eating foods such as oatmeal, red bell peppers and dried apricots.
GOJI BERRIES
Mongolian goji berries These berries are known to improve your overall stamina and mood. But that’s not all, they also keep temperatures in the sc***um at the optimum level. The sc***um contains the te**es which produce s***m. Higher temperatures tend to hamper the s***m production and decrease the volume that is released in a man’s ej*****te. They also promote s***m production by improving blood circulation and protecting against free radical damage.
WALNUTS
Walnuts Another key nutrient for s***m volume is omega-3 fatty acids. These essential fatty acids are supposed to increase s***m count as well as improve blood flow to the p***s.
PUMPKIN SEEDS
Pumpkin seeds Pumpkin seeds contain phytosterols which are known to improve testosterone production and reduce the size of an enlarged production. Both these factors help in increasing s***m count as well as semen volume. They also contain essential fatty acids that improve blood flow to the male reproductive organs.
GINSENG
GinsengGinseng is a powerful herb known for its powerful effects on improving virility in men. It increases s*x drive and also enhances your s*xual performance. It has been found to be quite effective in men with erectile dysfunctions, increasing semen volume and s***m production.
MACA
Maca This one is another herb that is known to increase semen volume. It has been found that men who consume this herb in the form of a supplement can expect higher s***m count per milliliter of semen, higher semen volume per ej*******on and also better s***m motility. It is also known to have a positive effect on the s*x drive and arousal of both men and women.
This list of foods is definitely not a comprehensive one. Eating a balanced diet (or taking a purpose-made supplement) which is rich in minerals such as zinc and vitamins such as A, B12, C, and folic acid will ensure that more s***ms are produced in your te**es and they are healthy enough to fertilize an egg.
