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Food SciTech Benita

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Food SciTech Benita

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SafeBite by Food SciTech Benita 🌾
•Food safety education & consultation.
•Helping homes & small food business keep food safe from farm to plate 🙏
•Workshops | Content | Food QA tips
•Based in Enugu, Nigeria.

05/06/2026

Growing and improving, one step at a time
゚

03/06/2026

🎓 DAY IN MY LIFE
Final Year Food SciTech Student 🧪
Project Work No Dey Write Itself 😭📚
Graduation Loading… ⏳✨

゚viralシ

01/06/2026

📖🍞 REMINDER 🍞📖

Have you eaten today?

I’m not talking about rice, garri, bread, or yam. 😄

👉 Go and eat the Word of God!

Your body needs food to stay strong, but your spirit also needs nourishment to grow. Don’t let your Bible gather dust while your phone battery is always at 100%.

“Man shall not live by bread alone, but by every word that proceeds from the mouth of God.” — Matthew 4:4

Take a few minutes today to read your Bible, meditate on God’s promises, and spend time in prayer. Your spirit will thank you for it. ❤️🙏

📖 Today’s challenge:
Read a chapter of the Bible before the day ends.

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31/05/2026

🚨 HEALTHY FOOD GIST 🚨

Your body is currently made from the food you’ve been eating. So if your body could leave a review today, would it give you ⭐⭐⭐⭐⭐ or file a complaint? 😂🍲💀

Because some of us have been feeding our bodies like this:

🍚 Monday – Rice
🍚 Tuesday – Rice
🍚 Wednesday – Rice
🍚 Thursday – Rice
🍚 Friday – Rice
🍚 Saturday – Rice
🍚 Sunday – “Special Sunday Rice” 😂

Meanwhile, your body 👇🏽👇🏽

🧠 Brain: “Abeg where are the fruits and vegetables?”
💪 Muscles: “Protein dey come or make we continue to suffer?”
🦴 Bones: “Una don forget calcium completely?”
😩 Immune system: “I’m fighting for my life here!”

Omo, rice is not the enemy o. Rice gives energy, but your body needs backup singers too! 🎤😂

Add:
🥚 Protein
🥬 Vegetables
🍊 Fruits
🥜 Healthy fats

Because your body is not a one-man squad. 😭

Before your organs organize a protest and submit a petition titled:

“WE ARE TIRED OF RICE AND STEW EVERY DAY.” 😂🍚💀

31/05/2026

🌞 Happy Sunday, Food SciTech Family!

May June treat us like Nigerian mothers treat visitors:
“Have you eaten?”
“Carry food before you go!”
“Take this one for the road.” 😭😂🍲

゚

30/05/2026

You see that innocent-looking garri wey dey cool inside bowl? 👀
No be every garri be your friend o!

Cassava processing no be joke because if e no process well, cyanide fit still dey hide inside like undercover agent. 🕵️‍♂️💀

✅ Things to check before you buy garri:

1️⃣ Taste am small (if possible).
Good garri suppose get small sour taste. That sourness na sign say fermentation do him work well. 😋

2️⃣ If the garri sweet pass normal...
🚩 Red flag!
Cassava no be sugarcane o. Too much sweetness fit mean say e no process well enough.

3️⃣ Check if e dry well.
Grab am for hand.
If the grains fall freely and no dey stick together, na good sign. 👍

Moral lesson:
No be every yellow garri wey shine like gold be gold. 😂

Protect yourself. Ask questions. Buy quality garri.

Stay tuned for more food science gist wey fit save your stomach.

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28/05/2026

“Na food dey poison person? Wetin we dey chop every day?” 😭😂

Meanwhile food quietly:
🦠 “I never even start work…”

Welcome to the world of FOOD TOXINS 🧪💀

Food toxins are naturally occurring harmful substances produced by:
🍄 Fungi
🌿 Plants
🦠 Bacteria
🌊 Algae

And the scary part?
Even small amounts fit cause wahala for human body 😭.

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18/05/2026

Did you know your dinner could be hiding silent poisons? 🍽️⚠️
Which of these 9 hidden food toxins are you eating without knowing it?

Most food toxins can’t be seen, smelled, or tasted but they can mess with your body silently. Here’s the quick breakdown so you can eat safer starting today 👇

🌱 Plant Toxins
Plants defend themselves with natural chemicals.
Examples: Cyanogenic glycosides in cassava, Solanine in green potatoes, Goitrogens, Lectins

🍄 Mycotoxins
Toxins from mold growing on food.
Examples: Aflatoxins in groundnuts, Ochratoxins, Fumonisins

🦠 Bacterial Toxins
Made by bacteria in contaminated food.
Examples: Botulinum toxin, Staphylococcal enterotoxin

🌊 Algal/Aquatic Toxins
Found in seafood and shellfish from algae blooms.
Examples: Ciguatoxin, Saxitoxin

⚗️ Chemical Food Toxins
Toxic chemicals that contaminate food during farming or processing.
Examples: Pesticide residues, Heavy metals like lead & mercury, Industrial chemicals

🔥 Process-Induced Toxins
Formed when food is overcooked, fried, or smoked.
Examples: Acrolein, Acrylamide, Polycyclic aromatic hydrocarbons

🍄‍🟫 Mushroom Toxins
Some wild mushrooms produce deadly toxins.
Example: Amatoxin

🫘 Oligosaccharides
Some carbs like alpha-galactosides can trigger reactions in the body.
Found in beans, lentils

🪨 Oxalates & Phytates
These bind to minerals and make them unavailable to your body.

So, which one surprised you the most? 😮
Drop the number in the comments 👇

16/05/2026

Remember; to stay Healthy, you must eat Healthy.

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Ojo

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+2348061451780

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