Elvora Mixed Spices

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Elvora Mixed Spices Elevate your overall wellbeing with our premium mixed spices - where tradition meets innovation.

28/09/2026

Fruits are better eaten whole, minimize juicing and take your time to chew bit by bit.

28/09/2026

Pay attention to fixing your cell, maintain healthy cells, if a product can pe*****te the cells then it good for you, eat up with healthy choices

27/09/2026

Morninga leaves is very rich in vit A, potassium, protein, seeds contain beneficial unsaturated fatty acids-omega6

26/09/2026

Secrete to total healing-trust the process, stay consistent, eat real food, keep your mental healthy, mild exercise, stay in the right environment.

How late night food and chronic stress influence diabetes.Eating large or high carbohydrate meals close to bedtime can p...
25/09/2026

How late night food and chronic stress influence diabetes.

Eating large or high carbohydrate meals close to bedtime can produce higher post-meal blood glucose when the body is less prepared to handle glucose.
Irregular eating patterns and late night eating may also disrupt the body’s circadian rhythm.

Stress: Stress hormones such as cortisol and adrenaline can raise blood glucose by prompting the liver to release more glucose. Persistent stress can therefore make blood sugar control more difficult, especially in someone who already has diabetes.

Poor sleep, late meals, and ongoing stress can reinforce one another, potentially worsening insulin sensitivity and glucose control.
This doesn't mean that eating after a particular hour causes diabetes generally but we are talking about it effect and influence, Overall diet, body weight, physical activity, genetics, sleep, medications, and other factors are important too.

Goodnews is EVMSTEA support metabolic function and help support blood sugar regulations.

EVMSTEA multi-use is perfect with hormonal balancing and help support cortisol level.

24/09/2026

If what you eat doesn't heal you, it is simply ki.lling you.

Beans and fibroid, beans and fertility, eat beans.Green leafy veggies like ugu and okra, also avacado, peas, groundnut, ...
24/09/2026

Beans and fibroid, beans and fertility, eat beans.

Green leafy veggies like ugu and okra, also avacado, peas, groundnut, beans, this are natural good sources of plant folate, if you battle fibroid or planning for conception, eat this.

One cup of cooked beans can provide roughly 250-300 micrograms) of folate depending on the type.

Folate is important for DNA production, red blood cell formation and cell division.

It is particularly important before and during pregnancy because adequate folate help reduce the risk of neural tube defect in developing baby.

How folate from beans may help
Supports healthy cell production:

Folate is essential for DNA synthesis and normal cell division, this is particularly important for maintaining healthy tissues.

Supports blood formation: Fibroids can cause heavy menstrual bleeding, which may lead to iron-deficiency anemia. Folate supports normal red-blood-cell production, although iron is usually the key nutrient for treating iron deficiency.

Supports methylation and homocysteine metabolism: Folate works with vitamin B12 in processing homocysteine, an important metabolic pathway.

Provides additional nutritional benefits: Beans also provide protein, fiber, magnesium, potassium and other micronutrients, making them a valuable part of a balanced diet.

23/09/2026

When h.pylori is healed, you may still feel ulcer pain, give the sore time to heal, eat food that heals the stomach lining.

23/09/2026

You get kidney stones from eating veggies with oxalate constantly wrong, boil or blanch, learn how to eat right.

23/09/2026

If you don't know how to prepare and use natural tea's and foods for your family, you are at risk for so many chronic diseases.

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