Lizzy health hub - Go Green

Lizzy health hub - Go Green Natural and curative products available for a good and healthy lifestyle

Natural Immune BoostIn the quest for natural ways to bolster our immunity, especially during cold and flu season, there'...
17/06/2026

Natural Immune Boost

In the quest for natural ways to bolster our immunity, especially during cold and flu season, there's a delightful recipe that stands out – the "Immunity Bomb."
Must express something to keep getting my recipes.. Thank you.

✔️Ingredients for the Immunity Bomb Juice
👌3 beets
👌3 carrots
👌3 oranges
👌3 apples
👌50 grams of ginger root (optional, but recommended for an extra kick)
1/2 lemon

✔️Easy Steps to Prepare Your Immunity Juice
Wash and Prepare the Ingredients: Rinse all the fruits and vegetables under running water. Peel the beets, carrots, oranges, and ginger. Core the apples and remove seeds.

✔️Juicing: Use a juicer to extract the juice from these ingredients. Start with the harder vegetables like beets and carrots, followed by the softer fruits like oranges and apples. Finally, add the ginger and lemon for a refreshing twist.

✔️Stir and Enjoy: Once all the ingredients are juiced, give the mixture a good stir to combine all the flavors. Pour the juice into a glass and enjoy it fresh for the best taste and health benefits.

The Benefits of Each Ingredient

👌Beets: Known for their ability to help purify the blood and liver.

👌Carrots: Rich in vitamin A and beta-carotene, great for eye health and immunity.

👌Oranges: A fantastic source of vitamin C, vital for immune function.

👌Apples: Packed with antioxidants and fiber for overall health.

👌Ginger: Known for its anti-inflammatory properties.

👌Lemon: Adds a dose of vitamin C and aids in digestion.

A Natural Approach to Health
This immunity juice is a testament to the power of natural ingredients in supporting our health. It’s a simple, delicious way to give your body a boost, especially during those times when you feel you might need extra support for your immune system. Good health to you ❗



FACT: The average man today produces half the s***m his grandfather did.This is not an opinion.It is a meta-analysis of ...
17/06/2026

FACT: The average man today produces half the s***m his grandfather did.

This is not an opinion.

It is a meta-analysis of over 50,000 men across six continents, measured over four decades.

S***m concentration has dropped by more than 50% since 1973.

The decline is not slowing down.

It is accelerating.

Your grandfather ate what the land gave him.

Palm oil from the tree behind the house.

Eggs from the chickens in the yard.

Fish from the river or the market that morning.

Meat that was slaughtered that week.

Vegetables that were in the soil two days ago.

Water from a well, not a plastic bottle that sat in the sun on the back of a trailer for three days.

You eat differently.

The oil in your kitchen has been refined, bleached, and deodorised until it has no colour, no smell, and no resemblance to anything your grandmother would recognise as food.

The water you drink comes in a plastic bottle that leaches chemicals when it gets warm.

And in Lagos, Abuja, Kano, and Port Harcourt, it gets warm every single day.

The food you store goes into plastic containers that you microwave.

The cookware you use is coated with chemicals designed to stop food from sticking.

Chemicals that do not break down in your body.

Ever.

Microplastics have now been found inside human testicles.

Not in theory.

In tissue samples.

BPA from plastic containers.

Phthalates from food packaging.

These are endocrine disruptors.

They interfere directly with testosterone production, s***m formation, and the hormonal signalling that makes reproduction possible.

And we are surprised that fertility clinics are full.

The man sitting in that clinic did not do anything dramatic.

He did not poison himself.

He ate breakfast.

He drank water.

He stored his leftover rice in a plastic bowl and heated it up the next day.

He cooked in the same refined oil his wife bought because it was cheap and clean-looking.

He did what everyone around him does.

That is the problem.

What everyone around him does is quietly destroying the one thing his body needs to reproduce.

This is not about fear.

It is about chemistry.

The chemistry of what enters your body every day, sits in your fat tissue, accumulates in your reproductive organs, and slowly, over years, damages your fertility.

It shows up later as numbers on a report that look like something suddenly went wrong.

Something did go wrong.

It went wrong on the plate.

If you are serious about protecting your fertility, you cannot ignore what you eat, store, heat, and drink from every single day.

Your future family may depend on the choices you start making now.

Eat right 👍
Stay healthy 💯💯

Shout out to my newest followers! Excited to have you onboard! Martha Jeremiah Philip, Ruhi Alp Yalçın, Zephania Ojiem, ...
17/06/2026

Shout out to my newest followers! Excited to have you onboard! Martha Jeremiah Philip, Ruhi Alp Yalçın, Zephania Ojiem, Ben Zulu, Frido Nelson, Nkechi Charity, Epiphany Ugochukwu, Godwin Simon, আকাশ আহমেদ সুনামগঞ্জ

When estrogen and progesterone decline during menopause...your body loses its primary mechanism for staying cool and hyd...
17/06/2026

When estrogen and progesterone decline during menopause...your body loses its primary mechanism for staying cool and hydrated.

The result is exactly what you feel during a hot flash. Your body is overheating because the hormones that used to cool it are no longer present in sufficient levels. The dryness, night sweats, and disrupted sleep...it’s all the same mechanism playing out in different ways.

Beyond the yin-boosting foods I recommend, there are herbs that address this menopausal symptom at the root. Black cohosh modulates serotonin and dopamine receptors to ease hot flashes and support estrogen simultaneously. Red clover isoflavones bind to estrogen receptors to help offset declining estradiol. Saffron is prized in Ayurvedic medicine and mentioned in the Bible, and it supports serotonin availability as estrogen drops and has been shown to improve mood and anxiety during the menopausal transition.

Reach out for natural solution to menopause 🔥💚

Anxiety has nothing to do with what's going on in your head and everything to do with what’s going on in your body!It’s ...
15/06/2026

Anxiety has nothing to do with what's going on in your head and everything to do with what’s going on in your body!

It’s a state or condition of worry, indecision, fear, and tension. Anxiety can be crippling, interfering with your ability to feel comfortable in your own skin and your overall state of well-being.

But what causes anxiety? The following are five common causes.

1. Low blood sugar

When your blood sugar is low, your brain isn't getting fuel, which sends your body into panic mode. This increases cortisol and adrenaline, which causes the liver to release sugar so the brain can get fuel.

Removing sugar from your diet and replacing it with high-quality protein, healthy fats, and vegetables can help address this issue.

2. Lack of sleep

Poor sleep increases cortisol, causing you to feel grouchiness, unnecessary worry, and anxiety.

3. Low vitamin B1

Vitamin B1, or thiamine, is one of the most important vitamins for your nervous system and brain. Anxiety and nervous tension are often the result of a deficiency in this vitamin.

4. Stimulants

Stimulants affect your nervous system and deplete vitamin B1. Chocolate, coffee, and certain medications all contain stimulants that can lead to anxiety.

5. Low protein

Protein isn’t just important for fuel; it’s vital for your body’s biochemistry. If you feel better after eating protein, low protein could be the cause of your anxiety.

Dr. Eric Berg, DC,

15/06/2026

Have a great week on purpose 🙏💪💚💚💯💯

RESPIRATORY INFECTION A respiratory infection is an infection that affects the parts of your body involved in breathing,...
13/06/2026

RESPIRATORY INFECTION
A respiratory infection is an infection that affects the parts of your body involved in breathing, including your nose, throat, sinuses, airways, and lungs. It is usually caused by viruses, bacteria, or, less commonly, fungi.

TYPES OF RESPIRATORY INFECTIONS
1) Upper respiratory infections (affect the nose, sinuses, and throat):
❗ Common cold
❗ Sore throat (pharyngitis)
❗ Sinus infection (sinusitis)
❗ Laryngitis

2). Lower respiratory infections (affect the airways and lungs):
❗. Bronchitis
❗. Pneumonia

COMMON SYMPTOMS INCLUDES
Cough
Runny or blocked nose
Sore throat
Sneezing
Fever
Headache
Fatigue (tiredness)
Shortness of breath (in more serious cases)
Chest discomfort

HOW IT SPREADS
Respiratory infections can spread through:
‼️. Droplets released when an infected person coughs, sneezes, talks, or breathes.

‼️. Touching contaminated surfaces and then touching your eyes, nose, or mouth.

‼️. Close contact with infected individuals.

WHEN TO SEEK MEDICAL ATTENTION
Get medical care promptly if you have:
Difficulty breathing
Chest pain
High fever
Bluish lips or face
Confusion or severe weakness
Symptoms that are severe or getting worse

Many respiratory infections are mild and improve on their own, but some can become serious, especially in young children, older adults, and people with chronic health conditions.
Seek help today on 07030953103

13/06/2026

Nature cares
Stay healthy stay safe guys💯💯💯

Professionals don’t negotiate with how they feel, they operate from decisions that were made when they were clear and co...
11/06/2026

Professionals don’t negotiate with how they feel, they operate from decisions that were made when they were clear and committed.

You need to install systems that carry you on the days you don’t feel like showing up, because those are the days that separate average from elite.

Discipline isn’t intense, it’s repetitive, and repetition is what creates results that actually last.

Keep going 💯👍💪

PELVIC INFLAMMATORY DISEASE (PID)Pelvic inflammatory disease is an infection of the female reproductive organs—mainly th...
11/06/2026

PELVIC INFLAMMATORY DISEASE (PID)
Pelvic inflammatory disease is an infection of the female reproductive organs—mainly the uterus, fallopian tubes, and ovaries. It usually happens when bacteria travel upward from the va**na or cervix.

COMMON CAUSES
1). Sexually transmitted infections, especially:
❗Chlamydia

❗Gonorrhea

2). Sometimes normal va**nal bacteria can also cause it

❗❗RISK INCREASES WITH:
Unprotected s*x
Multiple partners
Previous PID

SYMPTOMS
Some people have no symptoms, but common signs include:
🚫. Lower abdominal or pelvic pain

🚫. Abnormal va**nal discharge (often with odor)

🚫. Fever

🚫. Pain during s*x

🚫. Painful urination

🚫 Irregular menstrual bleeding

WHY IT’S SERIOUS⁉️⁉️
If untreated, PID can lead to:
❗ Infertility

❗❗Chronic pelvic pain

❗❗❗Ectopic pregnancy (pregnancy outside the uterus, which is dangerous)

We have natural remedies on Demand ❗

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