Lizzy health hub - Go Green

Lizzy health hub - Go Green Natural and curative products available for a good and healthy lifestyle

11 RED FLAGS YOUR BODY NEEDS MORE NUTRIENTS: 1. Excessive yawning Potential deficiency: - Iron 2. Air hunger Potentia...
22/08/2026

11 RED FLAGS YOUR BODY NEEDS MORE NUTRIENTS:

1. Excessive yawning

Potential deficiency:

- Iron

2. Air hunger

Potential deficiency:

- B1

3. Tetany

Potential deficiency:

- Calcium (locked-up calcium)

4. Abnormal stool color

(Green) Potential deficiency:

- Friendly bacteria (or chlorophyll malabsorption)

(Yellow or pale) Potential deficiency:

- Bile


5. Low back/hip/leg/bone pain

Potential deficiency:

- Vitamin D


6. Cold intolerance

Potential deficiency:

- Iodine

- Vitamin B1


7. White tongue

Potential deficiency:

- Probiotics


8. High LDL and low HDL

Potential deficiency:

- Vitamin B3

9. Bloating/stomach pain/indigestion

Potential deficiency:

- Stomach acid


10. Muscle weakness

Potential deficiency:

- Sodium

11. High blood pressure/high pulse rate

Potential deficiency:

- Potassium

- Vitamin D

Dr. Eric Berg, DC,

19/08/2026

💯💯☺️☺️☺️

19/08/2026

Even if you hate someone it's doesn't mean they won't succeed, God is never from your village 😀

19/08/2026

Don't compare Ur success with that of others, there is a difference between the sun and moon but the each shine at their own time

18/08/2026

Your health out priority 💯💯
DM for a comprehensive health checkup.

WHAT WALKING DOES TO YOUR BODY THAT THE GYM CANNOTIT LOWERS CORTISOL.A thirty minute walk can reduce circulating cortiso...
18/08/2026

WHAT WALKING DOES TO YOUR BODY THAT THE GYM CANNOT

IT LOWERS CORTISOL.

A thirty minute walk can reduce circulating cortisol in a way that high intensity exercise does not.

If your problem is chronic stress, stubborn belly fat, poor sleep, or hormonal imbalance, a simple walk may support your body more than another exhausting workout.

IT IMPROVES INSULIN SENSITIVITY.

Walking after a meal, even for ten to fifteen minutes, can reduce the blood sugar spike from that meal.

The glucose gets used by the muscles instead of triggering a large insulin response.

IT SUPPORTS THE GUT.

Movement stimulates peristalsis, the wave like contractions that push food through the digestive tract.

People who walk regularly often experience better gut motility, less bloating, and more regular bowel movements.

The gut was designed to work in a body that moves.

IT RESETS THE BRAIN.

Walking outdoors activates parts of the brain associated with creativity, problem solving, and emotional processing.

Many people notice clearer thinking and better mood after a simple walk.

There is a reason many philosophers throughout history built the habit of walking into their daily routines.

IT COSTS NOTHING.

No gym membership.
No equipment.
No special clothing.
No complicated schedule.

One of the most powerful metabolic tools available to the human body is free and requires only that you stand up and move.

Your grandmother did not go to the gym.

She walked.

To the market.
To the farm.
To church.
To the neighbour’s house.

Life required movement, and that movement helped keep the body functioning the way it was designed to.

Start with ten minutes after your evening meal.

Build to thirty.

Do it every day.

But walking alone cannot fix what the plate keeps breaking.

If your meals are still spiking blood sugar, irritating the gut, and draining your energy, the body will keep fighting the same battle daily.

The walk helps.

The food decides the outcome.

It's the weekend, let it count💯💯.
Do not forget to DM for your comprehensive health checkup.

FERTILITY, IT’S NOT JUST ABOUT BABIES 💖💖💖👌👌👌🔥🔥🔥💕💕💕Having a fertile body means you are and this means your body is able...
18/08/2026

FERTILITY, IT’S NOT JUST ABOUT BABIES 💖💖💖👌👌👌🔥🔥🔥💕💕💕

Having a fertile body means you are and this means your body is able to produce and sustain a healthy balance of and ❗

These two hormones affect your whole body❗
Did you know that ovulation plays a big role in your Bone health, Libido, Mood , Metabolism, Skin health and Energy levels❓

Women , your period isn’t an isolated thing that happens once a month to inconvenience you. A regular, symptom free cycle is a sign of good health ❗❗

We have natural remedies to balance Ur hormones and boost fertility 💯

I understand fibroids can be a silent struggle for many women.I feel it's a condition we should discuss openly.Fibroid c...
18/08/2026

I understand fibroids can be a silent struggle for many women.

I feel it's a condition we should discuss openly.

Fibroid can grow from the size of a coin to as large as a watermelon.

You keep getting different sizes every time you go for a scan.

It's not as if it's even reducing.

It's always increasing.

Fibroid can cause heavy and painful periods, frequent trips to the bathroom, and even complications like miscarriages or difficulty conceiving.

If you’re over 30, have a family history of fibroids, are obese, or are of African descent, you’re at a higher risk.

Some of you see surgery as a permanent solution.

See, before you even think about surgery, which doesn’t guarantee permanent relief and can lead to recurrence, it is better you start from what you eat.

Your diet can be the only thing you need to work on.

Start by cutting out sugar and processed foods, eating these can spike insulin levels and fuel inflammation, making your fibroids grow.

Stay away from seed oils, they promote inflammation.

Instead, embrace healthier fats like olive oil or avocado oil.

Also, engage in intermittent fasting.

It’s not just a trend; it can help regulate your insulin levels and balance hormones.

You need to give your body a break.

If you really want to be free from fibroid, you should avoid smoking and alcohol.

Both are linked to hormonal imbalances and an increased risk of fibroids.

I am not discouraging you from going for the surgery.

All I am saying is for you to work on your diet and use natural curative solutions to see for yourself.

Your body will thank you.

Don't forget to reach out for a Comprehensive Health Check and Natural Curative Solutions.. Share and tag your friends.



Natural remedies for hypertensionHere are some natural remedies that may help manage hypertension:1. Potassium-rich food...
11/08/2026

Natural remedies for hypertension

Here are some natural remedies that may help manage hypertension:

1. Potassium-rich foods(beetvc ): Increase consumption of potassium-rich foods like bananas, leafy greens, and sweet potatoes to help lower blood pressure.

2. Hibiscus tea(a key ingredient in red tea): Regular consumption of hibiscus tea has been shown to lower systolic blood pressure.

3. Omega-3 fatty acids: Found in fatty fish, flaxseeds, and walnuts, omega-3 fatty acids can help reduce inflammation and improve heart health.

4. Coenzyme Q10 (CoQ10): This antioxidant helps generate energy in cells and has been shown to lower blood pressure.

5. Garlic: Garlic has natural blood-thinning properties that may help reduce blood pressure.

6. Dark chocolate: Dark chocolate contains flavonoids, which can help relax blood vessels and improve blood flow.

7. Turmeric: Curcumin, a compound in turmeric, has anti-inflammatory properties that may help lower blood pressure.

8. Exercise regularly: Regular physical activity can help lower blood pressure and improve overall cardiovascular health.

9. Reduce stress: Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises.

10. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate blood pressure.

Some popular herbal supplements for hypertension include:

1. Hawthorn: May help improve blood flow and lower blood pressure. (Bvital)

2. Ashwagandha(found in relaxing pills ): May help reduce stress and anxiety.

3. Ginkgo biloba(bcare): May help improve blood flow and lower blood pressure.

A balanced diet and regular exercise should always be the primary approach to managing hypertension.

DM for some naturally formulated products you can use to support HBP. 07930953103

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