06/12/2023
THE CAUSES OF SPERM/SEMEN RELATED PROBLEMS IN MEN
Naturally, semen is a thick white fluid. Certain conditions, some of which are temporary, can however, change the colour and quality of semen. And if your semen is watery every time, it may indicate possible fertility issues, in which case you will need to see your doctor.
So, What Causes Watery Semen?
According to Medicalnewstoday, causes of watery semen in men include:
1. Low S***m Count
One of the most common causes of watery semen is low s***m count. This is also known as Oligos***mia. If you have low s***m count, it means your semen contains fewer s***m than normal.
Some medical causes of low s***m count include:
Varicocele : A condition where there is an inflammation of the blood vessels in the sc***um.
Infections : Such as gonorrhea (a sexually transmitted disease) or other types of infection that can cause inflammation of the reproductive organs.
Tumors : It can be malignant or benign in the testicles affecting the quality of the s***m.
Hormonal Imbalance: A condition of hormonal changes that can affect s***m production.
Other potential causes of a low s***m count include eating too much sugar, smoking, too much alcohol, obesity, overheating, and stress. In this case, making lifestyle changes may help boost your s***m count and improve the quality of your semen.
2. Frequent Discharge
Engaging in sexual relations several times a day, may not give your body enough time to recover and produce a normal, healthy amount of semen, thereby leading to the production of thin, watery semen.
3. Retrograde Discharge
Retrograde discharge is a term used to describe a condition in which semen goes backward into your bladder instead of out of your body through your urethra. People who experience retrograde discharge may produce less semen or semen that appears thin or watery.
4. Zinc Deficiency
Zinc is an important mineral whose deficiency can cause fertility related problems including watery semen in a man. In this case, you are recommended to eat foods rich in zinc and also you can take zinc supplement.
What Foods May Help Improve S***m Count And Semen Quality?
So, like any other organ in the human body, what you eat has a direct impact on your s***m count and semen quality.
Following a healthy and well-balanced diet may provide good nutrition to your s***m, as a result, it might improve s***m quality and boost your fertility.
With that said, here are some foods recommended by Firstcry Parenting.
Beans
Zinc plays a huge role in the production of s***m cells. Beans are particularly rich in zinc and should be included in your diet to have a higher s***m count.
Walnuts
If you want to have a s***m-friendly snack, look no further than walnuts. They're an excellent source of nutrients including, omega-3 fats that help boost the volume of s***m.
Banana
Bananas are loaded with essential vitamins like A, B1, and C, which boosts s***m health, and help increase s***m productivity.
Eggs
High in vitamin E and full of protein, eating more boiled eggs are considered a great option to increase s***m count, as well as improve their motility.
Spinach
When your folate levels are low, there is a greater chance you will produce malformed s***m. Dark, leafy-green vegetables, such as spinach, are loaded with folate, which has been found to have a positive effect in increasing s***m count and motility.
Dark Chocolate
Dark chocolate is a rich source of the amino acid L-arginine which studies show can increase the volume of ej*****te and improve s***m count and motility.
Fenugreek
Fenugreek has long been in use as a natural remedy for poor s***m health, and studies suggest that it is packed with healthy nutrients, that may help improve increase testosterone level and s***m count.
Garlic
In addition to increasing blood flow, some studies have found that garlic can be used to improve semen related problem.
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