Pots & Plot

Pots & Plot Good Food. Real Conversations. Cooking | Real Talk | Healthy Living | Education

02/08/2026

Healthy plant protein.

02/08/2026

Sweet melon juice.

Sesame seeds are rich in calcium and healthy fat.
01/08/2026

Sesame seeds are rich in calcium and healthy fat.

31/07/2026

Blue berries. Sometimes you just need fruit and veggies not food.

24/06/2026

PASSION FRUIT/LEAVES

Did you know how versatile this plant is?
The Leaves: Can be brewed into a calming tea, tossed fresh into salads, or stir-fried like we did today.
The Fruit Rind: Naturally rich in pectin, making it a brilliant, zero-waste food thickener for jams and stews.

22/06/2026

In this vlog, we’re urging you to make your bread from scratch, ditching preservatives to prioritize health and easily avoid health issues like constipation.

Which loaf are you reaching for first? 👇🏽
🥖 Licorice Bread
💜 Beetroot Bread
💪🏽 Protein Powder Bread
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21/06/2026

Healing starts in the kitchen.
Soursop leaf is packed with lots of benefits.
Here are three major benefits:
1. Loaded with immune boosting antioxidants.
2. Powerful natural anti inflammatory properties.
3. Supports healthy blood sugar levels.

Drop a ❤️ if you’d try this
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