Nurse Esther Edeji

17/10/2025

This week and coming week I will be teaching about high blood pressure also known as hypertension.

Hypertension is known to be a silent killer, everyone should know how dangerous it is.

Sad to see that hypertension is now common among youths also because hypertension is formally believed to be the sickness of the papa and mama because of too much thinking, ignorance of this sickness is what that kills and not really the hypertension itself.

So everyone here invite someone ,because it gonna be an interesting topic to flog here.

SHARE THIS UPDATE.
THANKS 👍.

17/10/2025

Hello everyone!!!

Guess everyone is doing very well?????

We have finished discussing breast cancer .

Feel free to ask your questions after going through all the post and discussion.

Drop in the comments section, the topic or anything you will like me to teach you or tell you more about it.

Feel free and also ,invite other people to join us here .

Thanks 👍

25/09/2025

19/09/2025

LUMP is an abnormal growth on the breast which can lead to breast cancer if undetected. Do you know 🤷🤷🤷🤷

31/08/2025

Shout out to my newest followers! Excited to have you onboard! Mercy Benjamin, Ukachu Mike, Mhizz Vivian, Comfort Etim

26/08/2025

Good morning duty post .

LITTLE TIP😍

Learn to check your blood pressure atleast 2 weekly, never you say ,but I don't have any BP issue. In same manner check your blood sugar level.

Research has shown that high number of persons has been diagnosed hypertensive and diabetic from a track record of their casual tests.

HEALTH IS WEALTH💪💪💪
BE SENSITIVE TO YOUR HEALTH.

04/07/2025

POSSIBLE CAUSES OF BREAST CANCER.

*Being female.

*obesity.

*lack of exercise.
alcohol.

*hormone replacement therapy during menopause.

*ionizing radiation.

*early age at first menstruation.

*having children late in the female fertile window; or not at all.

*older age.

*family history of breast cancer.

08/06/2025

Breast tumor is an abnormal growth in the breast it can be in females or males.

Breast cancer is an advanced stage of breast tumor, resulting to damage of the affected breast ,and the cancer cells ability to move to other organs for an attack. E.g lungs 🫁, kidney etc.

STAY TUNED FOR FURTHER DISCUSSION

07/06/2025

BREAST CANCER .

HAVE YOU HEARD OF IT🤷

IT DOES HAPPEN IN FEMALES AND MALE BUT MORE IN FEMALE. 🤷

BREAST TUMOR .

SAME HAPPENS TO BOTH GENDER AND MORE IN FEMALES.

STAY TUNED FOR MORE DISCUSSION

17/05/2025

*World Hypertension Day: Take Charge of Your Heart Health!* 💓

*Did you know that hypertension* *(high blood pressure) is often called the "silent killer"*? Many people live with it without even knowing! Today, on World Hypertension Day, let's raise awareness and take proactive steps to protect our hearts.

*What Is Hypertension?*

Hypertension occurs when the force of blood against your artery walls is too high, increasing the risk of heart disease, stroke, and other health issues.

🚩 *Common Risk Factors*:

Unhealthy diet (high in salt and processed foods)
Lack of physical activity
Excessive alcohol consumption
Stress
Family history

🌿 *Natural Ways to Manage Hypertension*:

1. *Eat a Balanced Diet*: Incorporate potassium-rich foods like bananas, spinach, and sweet potatoes.

2. *Herbal Support:* Use herbs like garlic, hibiscus, and ginger to help regulate blood pressure.

3. *Stay Active*: Aim for at least 30 minutes of moderate exercise daily.

4. *Reduce Salt Intake:* Opt for herbs and spices to flavor your meals instead of salt.

5. *Stay Hydrated:* Drink plenty of water and herbal teas.

6. *Practice Mindfulness: Stress* management can significantly lower your blood pressure.

Take a step towards a healthier lifestyle today! Your heart deserves it. 💚