Diet Consultancy service_Dietitian

Diet Consultancy service_Dietitian Diet Consultancy Service is majorly about diet therapy, we help modify your existing dietary lifesty

16/05/2026

π–π‘πšπ­ 𝐒𝐬 π‚πšπ§πœπžπ« 𝐨𝐟 𝐭𝐑𝐞 𝐊𝐒𝐝𝐧𝐞𝐲?

Take your time and read the post before this one.

π–π‘πšπ­ 𝐒𝐬 π‚πšπ§πœπžπ« 𝐨𝐟 𝐭𝐑𝐞 𝐊𝐒𝐝𝐧𝐞𝐲?Kidney cancer is a disease where abnormal cells in the kidney grow uncontrollably and form ...
16/05/2026

π–π‘πšπ­ 𝐒𝐬 π‚πšπ§πœπžπ« 𝐨𝐟 𝐭𝐑𝐞 𝐊𝐒𝐝𝐧𝐞𝐲?

Kidney cancer is a disease where abnormal cells in the kidney grow uncontrollably and form a tumor. The kidneys are two bean-shaped organs that filter waste and extra fluid from the blood to make urine.
The most common type in adults is renal cell carcinoma (RCC).

Common Symptoms

Kidney cancer may not cause symptoms early, but possible signs include:
Blood in urine
Pain in the side or lower back
Lump or swelling in the side
Unexplained weight loss
Fatigue
Fever that keeps coming back
Loss of appetite
Sometimes it is discovered accidentally during scans for another condition.

Causes and Risk Factors.

The exact cause is not always known, but several factors increase risk:
1. Smoking: Smoking significantly increases the risk of kidney cancer.
2. Obesity: Excess body weight can affect hormone levels and increase risk.
3. High Blood Pressure: Long-term uncontrolled hypertension is linked to kidney cancer.
4. Family History/Genetics: Having close relatives with kidney cancer may increase risk.
5. Long-term Kidney Disease: People on long-term dialysis have a higher risk.
6. Exposure to Certain Chemical: Asbestos, Cadmium and Some industrial solvents
7. Certain Medications: Long-term misuse of some painkillers may contribute.

Recommended Foods

Fruits and Vegetables: Rich in antioxidants and vitamins. Examples:
Apples, Berries, Carrots, Cabbage, Cucumbers, Watermelon
Healthy Proteins: Choose moderate amount of healthy proteins such as
Fish, Chicken, Eggs, Beans (if kidney function allows)
Whole Grains
Oats, Brown rice, Whole wheat foods
Healthy Fats
Avocado, Olive oil, Nuts (moderately)
Adequate Fluids
Drink enough water unless a doctor restricts fluids.

Foods to Limit

Especially if kidney function is reduced:

Excess Salt: Too much salt can worsen blood pressure and kidney stress.
Avoid Processed foods: Instant noodles, Excess seasoning cubes, Processed and Smoked Meats
Sausages, Bacon, Ham

Excess Red Meat: Too much may burden the kidneys.
Sugar

11/08/2025

Anywhere they share malt or soft drink you stretch hand collect meanwhile you are diabetic.
Your throat will put you for problem.

πŸ…One Meal A DayπŸ…OMAD (One Meal A Day) is an intermittent fasting approach where you eat all your daily calories within a...
10/08/2025

πŸ…One Meal A DayπŸ…

OMAD (One Meal A Day) is an intermittent fasting approach where you eat all your daily calories within a single meal, usually in a 1–2 hour eating window, and fast for the remaining 22–23 hours.

How it works:

You pick a consistent time each day for your meal (e.g. 6–7 PM).

Outside of that time, you drink only calorie free beverages (water, black coffee, tea).

The single meal should be nutrient dense to cover your daily needs.

Possible benefits:

Weight loss (due to reduced calorie intake).

Better insulin sensitivity.

Tips on OMAD:

* Make your one meal balanced: protein, healthy fats, fiber, vitamins, minerals.

* Start gradually (e.g., skip breakfast first before moving to full OMAD).

* Stay hydrated during fasting hours.

* Listen to your body, if you feel dizzy or unwell, adjust.

If you want, I can make you a sample of OMAD meal plan that’s balanced and filling so you don’t feel deprived.

Have a nice day πŸ‘

09/08/2025

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Link is on the comment section.

πŸ₯• πŸ₯• πŸ₯• πŸ₯• πŸ₯• πŸ₯• πŸ₯•Some doctors will not tell you this πŸ‘‡ Some nurses will not tell you this πŸ‘‡Some may tell you when is already...
09/08/2025

πŸ₯• πŸ₯• πŸ₯• πŸ₯• πŸ₯• πŸ₯• πŸ₯•

Some doctors will not tell you this πŸ‘‡

Some nurses will not tell you this πŸ‘‡

Some may tell you when is already too late.

Only pills can not manage that disease.

But when it has to do with their loved ones, you see them reaching out to

dietician because they know only drugs can't take care of the suitation.

A short story, a member of an admin in a hospital where I worked has a son

who was a victim of kitchen gas explosion and they rushed him to hospital

as they were giving him treatment , a chief dietician was reached out to

immediately to commerce their own dietary treatment but a kidney patient has

been visiting the hospital for close to a year and had never been referred to a

dietician until it got to the stage 4 almost to the end stage before her case was

brought in.

Medical treatment has to be complete to achieve a great result !


Even if you don't want to discipline yourself to live a healthy lifestyle.Do it for your family, friends and loved ones ...
09/08/2025

Even if you don't want to discipline yourself to live a healthy lifestyle.

Do it for your family, friends and loved ones who you cares so much about.

In this recent age, most of the celebrities you know, don't play with exercise and their diet.

That's why you see some of them at 50yrs still looking young and vibrant.

You admire them alot, the banging body passed through consistent discipline backed up by unwavering decision.

You can't be eating that five wraps of Fufu everyday and want to be like Kate Henshaw

Grandmas of this age don't look like grandma that we grew up knowing; now grandmas look young and more beautiful than the ones we knew.

Bad food choices has a way of making people look older than their age.

Look at real warri pikin looking so gorgeous now, you can see the clear difference of her before and now.

You want to look younger?

Look into your dietary lifestyle !


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When we talk about reusing of oil to fry , Avoid using frying oil more than 2 times.Filter oil after each use to remove ...
09/08/2025

When we talk about reusing of oil to fry ,

Avoid using frying oil more than 2 times.

Filter oil after each use to remove food particles.

Store in a cool, dark place in a sealed container.

Discard if it smells bad, foams excessively, or produces smokes

Lastly take care of your health.



γ‚šviralγ‚·fypγ‚·γ‚šviralγ‚·alγ‚·

I am on a weight loss journey.I am not eating breakfast today.Meanwhile, you are moving around with a packet of snicker ...
08/08/2025

I am on a weight loss journey.

I am not eating breakfast today.

Meanwhile, you are moving around with a packet of snicker chocolate in your bag.

Repent !!!

You are not fat, you are just plumpy.They are trying to massage your ego so that you won't feel bad.Work on yourself !!!
08/08/2025

You are not fat, you are just plumpy.

They are trying to massage your ego so that you won't feel bad.

Work on yourself !!!

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